Naturopath Evangelia "Zoe" Matanis

01/09/2026

🌿 Your first consultation is more than a conversation – it allows me to do more for you. 🌿

At Professional Wellness Medicine, I strongly encourage your first consultation to be one-to-one and in person - it is where we begin building a more complete picture of you and your health.

In addition to discussing your health history, current concerns, nutrition and lifestyle, an in-person first consultation allows me to carry out assessments that simply cannot be performed through a computer screen.

Depending on your individual circumstances, your consultation may include:
🩸 Blood-based assessment
💧 Urine analysis
👁️ Iridology
🥗 Personalised nutritional advice
🌿 Individual health and lifestyle assessment
💜 An in-depth, one-to-one discussion about you and your health

Online is convenient but face-to-face gives us much more to work with.

Your first consultation creates the foundation for your individual health plan. That is why, whenever possible, I believe it deserves the time, attention and additional assessment opportunities of an in-person, one-to-one consultation.

Zoe Matanis - Professional Wellness Medicine

31/08/2026

22/06/2026

In Traditional Chinese Medicine (TCM), autumn is ruled by the Metal element, which connects to the Lungs and Large Intestine. It’s a powerful season for reflection, strengthening immunity, and beautifully "letting go."

To prepare your body for the cooler months ahead, align your habits with the season:

• Warm It Up: Swap cold smoothies and raw salads for nourishing soups, bone broths, and slow-cooked stews.

• Eat White Foods: Pears, cauliflower, garlic, and almonds traditionally support the Lung system.

• Soothe & Spice: Combat autumn dryness with moistening foods like honey and sesame seeds. Add pungent flavours like ginger and cinnamon to help circulate your Qi!

Emotionally, autumn invites us to simplify. It is the perfect time to declutter your space, practice gentle breathing exercises like Tai Chi, and release old emotional burdens.

Embrace the slowdown and nourish your body from the inside out!

23/04/2026

Discover how to use Food as Medicine with the Five Element Diets by Zoe — a personalised approach to healing developed by Zoe Matanis of Professional Wellness Medicine. Rooted in Traditional Chinese Medicine, this system connects your body, emotions, and nutrition.

Each element supports specific organs and responds to different foods. When balanced, you feel energised, calm, and resilient; when out of balance, symptoms arise as signals—not problems.

By eating in alignment with your unique element, you can support natural healing, restore balance, and feel like yourself again.

✨ Your body already knows what it needs—sometimes it just needs the right guidance to bring it back into harmony.

29/03/2026

Awareness