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Awake Aware Mindful My program supports each person to be kinder to themselves, others and the planet.

BURNOUT. What does burnout look like for the Peaceful Mediators/Preservationists, our Type 9s?They bring their ability t...
22/10/2026

BURNOUT. What does burnout look like for the Peaceful Mediators/Preservationists, our Type 9s?

They bring their ability to see all sides of the story! You know, the easygoing ones who float through life. But too much ‘overaccommodating’ can burn them out. Their "going along to get along" makes them say yes when they want to say no. Under stress, they can become increasingly worried, and fears of what can go wrong come to the fore, but they still want to disappear!

Decision-making doesn’t come easy, and when they feel under pressure, they retreat into their cave. But at what cost? Often, burnout happens when they don’t take care of themselves and keep trying to keep peace.

Once Type 9s accept they are human, they can consider what they want, what they really want, and give themselves the gift of knowing as they look more closely at what serves them.

Gentle, gentle, beautiful soul. Let’s see how inner work and greater awareness of your why create space for you to stop procrastinating and build a vision for your life!✨

Enneagram 8s often burn out from having too many tabs open and trying to work on them all at once! They always get the j...
22/10/2026

Enneagram 8s often burn out from having too many tabs open and trying to work on them all at once! They always get the job done, but it takes a LOT out of them. Their struggle is being vulnerable and saying when things are too much, and then overloaded pain and suffering catch up.

Programmed beliefs often have them step up… every time. They can do it best, so they roll up their sleeves and do… and do… and do! As a result, they pause and stop only when they are forced to.

The need to keep protecting themselves and others comes across as controlling every situation through force and expectations.

But dear 8, your incredible ability to be a voice for the voiceless, and when you add wisdom, grace, and honour, change happens(maybe far too slowly for you, but it happens!)

Maybe it’s time to value rest for yourself, give yourself quiet, and take many more pauses. And maybe it’s time to remember how far you have come in your healing and growth, and the wisdom you get to share with your teams.

If you wait until burnout forces you... that becomes a hard road to recover from.

Give yourself permission ✨

BURNOUT. What does burnout look like for the Protective Challenger/Leader, our Type 8s?They bring their larger-than-life...
21/10/2026

BURNOUT. What does burnout look like for the Protective Challenger/Leader, our Type 8s?

They bring their larger-than-life energy into every room! You feel them enter as they take up their space perfectly! They have a can-do attitude and make the impossible happen. But that amount of ‘doing’ can burn them out. They bring incredible leadership, but under stress, they can become demanding, brash and controlling. They are known for holding the vision and getting things done, again and again. Nothing seems too much for them as they appear unflappable. But at what cost? Often, burnout happens when their big heart hasn't allowed time for rest and recovery.

Once Type 8s accept they are human, they can pause and take more slow days, giving themselves that gift as they look more closely at what serves them.

Gentle, gentle, beautiful soul. Let’s see how inner work and greater awareness of your why make space for you to slow down a bit and enjoy the meaningful things in your day. ✨

Enneagram 7s often burn out from having their fingers in so many pies. They are in every opportunity possible. Their ina...
21/10/2026

Enneagram 7s often burn out from having their fingers in so many pies. They are in every opportunity possible. Their inability to sit in their uncomfortable places means they avoid pain and suffering at a great cost to themselves, keeping themselves busy.

Programmed beliefs often make them afraid of missing out, and boredom plays out. As a result, they don’t pause long enough to go a little deeper and learn.

The need to keep putting on a smile and bring joy can sometimes disconnect them from their deeper feelings.

But dear 7, your incredible ability to turn any pain into a gift is unmatched, and when you add wisdom, grace, and honour, great things keep happening for you. Learning from others, being present, and being teachable bring it all home.

Maybe it’s time to value yourself, rest and give yourself a little more loving nurture. And maybe it’s time to remember how far you have come in your healing and growth, and the wisdom you’ve gained.

If you wait until burnout forces you... that becomes a hard road to recover from.

Give yourself permission ✨

BURNOUT. What does burnout look like for the Entertaining Optimist/Enthisuast our Type 7s?They bring their big personali...
21/10/2026

BURNOUT. What does burnout look like for the Entertaining Optimist/Enthisuast our Type 7s?

They bring their big personality, joy and passion to the room. They say yes to most things and have endless energy to be all in. But that level of effervescence can burn them out. They bring joy, but under stress, they take it out of the room very quickly. They are known for seeing endless possibilities and the bigger picture. They move on quickly and don't always like to look at their pain. But at what cost? Often, burnout happens when they struggle to say no because of FOMO.

Once Type 7s accept they are human, that they can pause and take a moment for more presence, they can look more closely at what serves them.

Gentle, gentle, beautiful soul. Let’s see how inner work and greater awareness of your why make little things far more meaningful. ✨

BURNOUT. What does burnout look like for the Loyal Guardian /The Questioner, Type 6?They can work hard and stay loyal, o...
20/10/2026

BURNOUT. What does burnout look like for the Loyal Guardian /The Questioner, Type 6?

They can work hard and stay loyal, often at the expense of their peace. They know the expectations and meet the demands in their workplaces. They commit and step up to responsibilities. They are known for guarding their people. They struggle when others don't step up and keep their end of the bargain. But at what cost? Often, burnout happens when they try to meet others’ expectations while staying true to those they look up to.

Once Type 6s accept that they are human, that not everything is theirs to worry about, and that not everyone sees things like them, they can let so many of the committees on their shoulders go. What huge relief!

Gentle, gentle, beautiful soul. Let’s see how staying in your lane and letting go of unnecessary worry can free your mind. ✨

Enneagram 6s often burn out from overthinking worst-case scenarios. They struggle to manage fear that overrides everythi...
20/10/2026

Enneagram 6s often burn out from overthinking worst-case scenarios. They struggle to manage fear that overrides everything right in front of them. Their questioning and doubts about who they can trust keep them seeking security and safety.

Programmed beliefs often underlie their self-doubt, making them feel they need someone or some system to follow. The result is that they go down many rabbit holes or follow blindly.

The need to prove their loyalty keeps them tolerating at the cost of their health.

But dear 6, your incredible ability to prepare for any situation and your reliability are unmatched, so wear them with wisdom, grace, and honour. Once you stop comparing yourself to others, you return to the places within you that step up and lead.

Maybe it’s time to value yourself, rest and give yourself a little more loving nurture. And maybe it’s time to remember how far you have come in your healing and growth, and the wisdom you’ve gained.

If you wait until burnout forces you... that becomes a hard road to recover from.

Give yourself permission ✨

BURNOUT. What does burnout look like for the Investigative Thinker /The Observer, Type 5?They have an incredible ability...
19/10/2026

BURNOUT. What does burnout look like for the Investigative Thinker /The Observer, Type 5?

They have an incredible ability to set boundaries and to keep secrets. They are independent and self-sufficient. They stay in their lane and are unobtrusive. They have an incredible way of understanding the world. They are known for their wisdom. They struggle with expectations and pressure put on them, and they set hard boundaries! But at what cost? Often, burnout happens when they try to meet others' needs or obligations.

Once Type 5s can accept that they are human, that not everything is too much, and that not everyone wants something from them, they can make room for gentle time to plan action and leave their caves, libraries or studies.

Gentle, gentle, beautiful soul. Let’s see how taking action to get the body moving outside and connect with others could help. Recognising, through breathing and checking in, what the soul wants you to get started on. ✨

Enneagram 5s often burn out because of being overwhelmed by the demands of the outside world. They struggle to manage th...
18/10/2026

Enneagram 5s often burn out because of being overwhelmed by the demands of the outside world. They struggle to manage their time and energy. Their ability to intellectualise emotions often keeps them in the head centre, relying more on thought than feeling.

Programmed beliefs often sit behind their need for isolation, perhaps from having too much pressure placed on them. In many cases, zoning out within their minds gives them a false sense of freedom.

The need to prove their capabilities and competence is very strong, and independence is critical for our Type 5s.

But dear 5, your incredible ability to observe and be a voice of reason and boundary setting is something that can’t be compared, so wear it with wisdom, grace and honour. Once you have nothing to compare yourself to, you return to the places within you that honour the energy and time you can give.

Maybe it’s time to value yourself, rest and give yourself a little more loving nurture. And maybe it’s time to remember how far you have come in your healing and growth, and the wisdom you've gained.

If you wait until burnout forces you... that becomes a hard road to recover from.

Give yourself permission ✨

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