Awake Aware Mindful

Awake Aware Mindful My program supports each person to be kinder to themselves, others and the planet.

Bask in what you do know to be true for you. But don't have that be used against the old version of yourself or to shame...
03/09/2026

Bask in what you do know to be true for you.

But don't have that be used against the old version of yourself or to shame someone else’s version of their truth.

Awareness is a key to understanding.

Watch for old programs that arise from having one more superior.

Oh, the lights that come on once we really get this.
Love what I do. Love that we have a world awakening to see how much ego keeps us from peace. Looking in the mirror takes courage.

Have I told you lately how much I love brave people?

They are the holders of wisdom, understanding and compassion.✨

This week, we have been focusing on being more fentke with who we are… even when we look back and don't particularly lik...
02/09/2026

This week, we have been focusing on being more fentke with who we are… even when we look back and don't particularly like past versions of ourselves.

Don't allow that to hold you back. You are exactly where you are meant to be. Be present in now; forgive the old version of you when you had limited knowing.

Have today be a day b to celebrate what you know now. A day to have heaven here now.

A day to see your growth, healing and how you are helping humanity.

We begin in the mirror if we want the world to be different. If we want more kindness - be kinder. If we want more respect, we begin by respecting ourselves and others.

You get the picture. We are reflecting it all. Be brave enough to see what we project, and start there. ✨

If you are ready to go there…. Reach out and let's get started! It

I am so grateful for those in this world who are willing to keep meeting life with new eyes…Let's keep working together!...
02/09/2026

I am so grateful for those in this world who are willing to keep meeting life with new eyes…

Let's keep working together! ✨

I find many people have enormous compassion for others, but when it comes to themselves… that's a completely different s...
01/09/2026

I find many people have enormous compassion for others, but when it comes to themselves… that's a completely different story!

Has that been you? Do you have an inner critic that is far too loud with far too much to say?

Self-forgiveness is hard for many people. Keeping the shame, blame and guilt going. It's exhausting, dishonouring, and serves no one.

Accountability and ownership are the first steps to taking the self-forgiveness journey. Once that's done, the journey to build healthy self-worth is essential.

Begging to be seen as worthy, trying a whole life of righteousness moving forward, discounting or dismissing your learnings from those experiences is not taking the gold your soul needed.

Learn the lesson, beautiful friend, but don't stay in the mud and mire, as that can often become another form of self-abuse.

There are ways to have humility, surrender to what you didn't do better and then rise knowing that isn't who you are.

But it all becomes redundant and keeps you in the cycle if you are not willing to take the first step of accountability.

Rising strong isn't easy in this human experience, but I want to remind you that you have wisdom to share now and soul experiences to have.

Find the gold. ✨

Is it your time to let that stuff go? Reconcile with your darkness and shine the light there for healing and growth.

You can do this. Actually, your soul is screaming for it every time you take the shame path.

Reach out and let's begin walking a new path of self-forgiveness. ✨


For many years, I looked for wisdom in the traditions I had been given, hoping they would offer nourishment my soul long...
01/09/2026

For many years, I looked for wisdom in the traditions I had been given, hoping they would offer nourishment my soul longed for. Yet, over time, I began to realise that the answers I sought couldn't be found within the limits of a worldview that left little room for curiosity, questioning, and growth.

I have learnt that wisdom isn't dogmatic rules to follow, but real, authentic life learnings. Knowledge and expansion add to wisdom beautifully.

If I had a dollar for every time someone wished their parents/caregivers had done the work on themselves to turn up with wisdom and unconditional love, I would be a wealthy woman. We all look for wise counsel.

You see, real-life wisdom counts for gaining understanding way beyond programming and pulling apart why I think this, why I do that, and making it a valuable commodity.

Otherwise, we are still turning up with our wounds bleeding on others. Yes, our fears, our limitations, and our ignorance are still running the show.

Gosh, what a different world we would have if we could understand the paths of others, turn up with kindness and see opportunities to… you guessed it LOVE! Being kinder to who I once was is wisdom I had to go and find and take a new path. Accountability moved me forward, but wisdom took me home.✨

Every experience carried a lesson your soul needed for your evolution. Those experiences you have held with shame and gu...
31/08/2026

Every experience carried a lesson your soul needed for your evolution.

Those experiences you have held with shame and guilt may be where you learned what you are not. Where you woke up and said, "This isn't who I am," and did what you needed to do so you wouldn't go there again.

Maybe it had to be about having compassion for others who are experiencing the same. Maybe it's just getting the whole human experience.

Don't forget it's all about how you then use your new gift of understanding. Rise above it all, beautiful. Your journey is to learn, not sit in shame and guilt. Use that to serve humanity. ✨

Another moment to say… be gentle with yourself. Over the years, as a mentor, many have expressed feeling they've lost ye...
31/08/2026

Another moment to say… be gentle with yourself.

Over the years, as a mentor, many have expressed feeling they've lost years of opportunities to live a life of liberation and freedom.

Many have expressed the limitations that shame and guilt continue to hold over them.

Many have expressed the fear that comes with speaking up and rising strong.

Many have expressed the grief of losing their communities and family because of waking up and beliefs differing.

Many have expressed their loss of identity and the continual "who am I" moments.

But the best bit is seeing lights come on, awe and wonder stirring and curiosity about who they really are under all the layers of expectations and obligations.

The magic is when they begin to see it was all happening for them, not to them, as they now have understanding, wisdom, compassion, empathy, and finally live authentically and with integrity.

That coming home is such a preciousness that I sit with the privilege and honour to walk beside and watch self-worth grow.

Nothing is ever wasted. All these incredible gifts are how gorgeous souls get to bless the world.

Yes, darling, be gentle with where you are right now. Celebrate you.✨

This became a golden key for me. If I believed I wasn't enough, too much, not worthy, with no self-worth… I invited acto...
31/08/2026

This became a golden key for me. If I believed I wasn't enough, too much, not worthy, with no self-worth… I invited actors into my story to play those roles that confirmed what I believed to be true.

I could change people, places, and experiences and STILL be impacted by disrespect and fear. I had to change what I was projecting to create a different reality.

Self-worth changes it all. And no one can do that for you, but it becomes a vital journey of healing and growth.

Be brave and take that path, my dear friend. Life can be delicious and full of love if you change the projection, not just the screen!

Today, please be a little more gentle with yourself. You didn't know what you didn't know. You may not have been exposed...
27/08/2026

Today, please be a little more gentle with yourself. You didn't know what you didn't know. You may not have been exposed to ways to be expanded or bigger picture thinking.

Learning and being teachable is, I believe, one of the best human traits. It means we don't become stagnant, ignorant, black-and-white, or limited; instead, we become…

Understanding, compassionate, patient, loving and kind.

And you guessed it… to ourselves, others and to Mother Earth.

Are you still open to learning, no matter your age?

Thank you for helping us be the change we want to see in the world. ✨

When the waking up happens…When you're hurting…There are no accidents…You arrive home. ✨Be Brave dear one as the rest of...
27/08/2026

When the waking up happens…

When you're hurting…

There are no accidents…

You arrive home. ✨

Be Brave dear one as the rest of your life is a long time to spend not liking yourself. 🙏

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