How It Heals

How It Heals A Clinical Nutrition & Functional Health Clinic in Bulimba. Based in Bulimba, Brisbane.

We utilises in-depth case taking, functional testing & advanced health protocols to make you feel like yourself again ✨ How It Heals is a functional nutrition clinic in Bulimba, Brisbane specialising in gut health, hormone balance, chronic fatigue, and complex health conditions. We provide advanced functional testing including HTMA (Hair Tissue Mineral Analysis), hormone testing, metabolic testing

, and comprehensive functional health assessments to identify the root causes of symptoms such as bloating, digestive issues, low energy, fertility concerns, thyroid problems, and metabolic dysfunction. Our clinical nutrition team develops personalised protocols using targeted nutrition, lifestyle strategies, and practitioner-grade supplementation to restore gut health, improve metabolism, and support hormone balance.

23/08/2026

Your mood, your skin, your cycle, your relationships, your sleep, your energy, your strength… are only as good as your diet.

When I say “invest” here… I’m not talking about money. All of these meals are pretty cheap and simple.

Invest the TIME needed to learn about nutrition.
Invest the TIME needed to learn how to source produce.
Invest the TIME needed to learn how to plate up a balanced meal
Invested the TIME needed each day to cook your meals.

Eating like this costs a lot less than eating out because you’re not prepared.

Eating like this costs a lot less than the specialist appointments and time off work because your health “failed” you.

Whatever it takes. Invest that.

Trust me, you’ll get it back 10 fold ❤️‍🔥

20/08/2026

Watch this PLEASE if you have issues with sleep, weight, bloating & energy all at the same time.

18/08/2026

Most of us stop at symptoms and go straight to a pill.

Some of us get to the findings… and then go to a pill 💊

The biggest transformations come from finding the ROOT causes and addressing them through individualised and targeted diet and lifestyle changes.

17/08/2026

But WHY are your hormones ruining your life? They don’t act in isolation.

A hormone is a chemical messenger made by glands or tissues.

Your body makes them to send a message.

And if the message they’re sending is a mess, we have to ask why your body is sending these signals.

Does it not have what it needs to send the right messages?

Is the message being scrambled by something like an endocrine disruptor or a toxin etc

Is the body in fight or flight and too stressed to send the right messages?

I’m sorry but a pill or a cream or a potion isn’t going to fix those things.

13/08/2026

Holding onto weight? Pretty sure you have functional deficiencies? Not able to maintain muscle mass? Energy through the floor no matter how much you sleep?

You won’t believe how helpful this test is 🙏 metabolic mapping is used in an Organic Acids Test and in an EndoMAP.

Comment MEALS and I will send you a week of meals I ate on repeat to get this result in my own body 🙌

11/08/2026

You’ve had the bloods. The scans. The referrals. And every time they come back saying everything looks normal.

So you go home and try to explain to yourself why you’re still exhausted by 2pm. Still bloated. Still waking at 3am. Still not feeling like you.

Standard pathology is built to catch disease. It was never built to catch dysfunction.

Those reference ranges are wide on purpose. They flag when something has already broken, not when it’s slowly breaking. Which means you can sit at the very bottom of a range for years, feel awful the entire time, and still be told you’re fine.

But fine isn’t the goal. Optimal is.

Optimal ranges are where your body actually functions well. Where you have energy, a cycle that doesn’t wreck you, digestion you don’t think about. That gap between normal and optimal is exactly where you’ve been living. And it’s why nothing has ever explained how you feel.

You’re not confused because you’re dramatic or not trying hard enough. You’re confused because you’ve been handed the wrong measuring stick.

Comment LABS and I’ll send you my optimal lab ranges cheat sheet so you can see where your own results really sit.

09/08/2026

Comment CYCLE and I’ll send you the workbook we give to the ladies in our PRECISION RHYTHM PROGRAM to correctly track your cycle symptoms and start painting a very useful picture 🖼️ ✨

06/08/2026

🎣 Rating tinned fish on TASTE, ETHICS, TRANSPARENCY & HEALTH

WHOSE GOING TO BE QUEEN FISH? 🐟 👑

In all seriousness, tinned fish has the ability to change your life, or give you mercury poisoning & BPA exposure.

The difference? The right education around how to harness this fantastic food.

Don’t waste your money on the $18 tin. Here’s what I actually judge them on:

→ Ethics first. How it was caught, who caught it, what else died in the net. This is the one most brands quietly skip.

→ Transparency. If a brand won’t tell you the vessel, the catch method or the origin waters, that silence is the answer.

→ Taste. A tin you don’t want to eat again is a waste of money no matter how clean the label is.

→ Nutrient density. Oysters, mackerel and sardines are the standouts — not the tuna everyone reaches for.

→ Mercury? Overblown for these species. It’s the thing everyone worries about and the least useful filter for choosing a tin.

Full ranking in the video. The winner surprised me.

05/08/2026

Massive health changes don’t come from “more willpower”

You’re not suddenly going to “have the bandwidth”

You need to change your support network and environment.

Change your shopping, change your practitioner to someone who is more hands on & get MORE data

Address

45 Michael Street
Bulimba, QLD
4171

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61411465684

Website

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