How It Heals

How It Heals A Clinical Nutrition & Functional Health Clinic in Bulimba. Based in Bulimba, Brisbane.

We utilises in-depth case taking, functional testing & advanced health protocols to make you feel like yourself again ✨ How It Heals is a functional nutrition clinic in Bulimba, Brisbane specialising in gut health, hormone balance, chronic fatigue, and complex health conditions. We provide advanced functional testing including HTMA (Hair Tissue Mineral Analysis), hormone testing, metabolic testing

, and comprehensive functional health assessments to identify the root causes of symptoms such as bloating, digestive issues, low energy, fertility concerns, thyroid problems, and metabolic dysfunction. Our clinical nutrition team develops personalised protocols using targeted nutrition, lifestyle strategies, and practitioner-grade supplementation to restore gut health, improve metabolism, and support hormone balance.

05/06/2026

Your stubborn belly fat is not a calorie problem, it’s a value system problem.

When you’re eating enough protein and fibre, sleeping, and your biology is actually working, the deficit takes care of itself.

The real problem is that so many women have metabolic rates that are genuinely struggling. Low muscle mass. Poor sleep. Leptin resistance. Insulin resistance. A thyroid that is not firing properly. These are not willpower problems. These are biological problems, and they are all screaming at your body to store more fat and slow everything down.

You cannot out-restrict that. You have tried. It does not work.

And underneath all of it is a value system that was built in the 1960s around cigarette chic and shrinking yourself down as small as possible. That is still running the show for most women, even now.

Here is what I actually believe: women are supposed to have muscle. Healthy amounts of fat. Small waists and strong hips. That is not a radical idea. That is biology.

But that body is not built by eating less. It is built by fixing what is broken first.

The visceral fat accumulating around your middle is not because you ate a potato. It is because you are stressed, underslept, insulin resistant, sedentary, and running on a metabolism that has been suppressed for years.

Fix the biology. Fix the value system. The rest follows.

You want to lose fat but every time you try you end up wrecking your hormones.That’s because less food = less nourishmen...
02/06/2026

You want to lose fat but every time you try you end up wrecking your hormones.

That’s because less food = less nourishment = less hormone synthesis

So what do you do? Take a heap of supplements??

Nope! You just need to “nutrient max” your food for hormone support and maximum SATIETY.

The key is to feel full while still staying in a deficit AND getting the building blocks your body requires.

Comment RESET if you’re tired of getting this wrong and want support from us ❤️‍🔥❤️‍🔥❤️‍🔥

31/05/2026

🚨 You’ve tried everything EXCEPT the two most PROVEN ways to reduce fat and bloating.

It’s not more supplements, it’s not less breakfast, it’s not more caffeine, it’s not peptides, it’s not more cardio, it’s not removing another food group..

It’s getting organised enough to have 3 SOLID meals with high protein, lots of cooked vegetables and enough carbs.

It’s not watching Netflix to wind down or scrolling on your phone or working after 7pm.

It’s ACTUALLY winding down with yourself or your family. It’s no screens and no bright lights after dark.

If these things sound unattainable. Firstly, they’re not. These are the things we help people to attain everyday.

Secondly, if they truly are unattainable, you can’t blame your body when it breaks down.

3 reasons why sleep and big high protein and high fibre meals with no snacking are the 2 best ways to lose fat and bloat

🌙 WHY SLEEP?

1. Growth hormone peaks during deep sleep and drives fat oxidation overnight

2. Ghrelin drops and leptin rises with quality sleep so hunger is regulated without willpower

3. Cortisol stays low meaning you hold less water and store less visceral fat

🥘 WHY BIG HIGH PROTEIN AND FIBRE MEALS WITH NO SNACKING

1. Protein costs 25 to 30% of its own calories just to digest and builds the muscle that burns fat at rest

2. Fibre feeds the microbiome that controls bloat, motility, and estrogen clearance

3. Long gaps between meals keep insulin low long enough for your body to actually access stored fat

You want to know why you have no energy??Our food is not the same food our grandparents ate.Soil degradation is real. De...
29/05/2026

You want to know why you have no energy??

Our food is not the same food our grandparents ate.

Soil degradation is real. Decades of monocropping have stripped the earth of the diverse microbial life that transfers minerals and nutrients into plants. When the soil is depleted, the food grown in it is depleted. And when the food is depleted, we are depleted.

This is not a conspiracy. It is agricultural science.

The supplement industry has built an entire business model on the back of this problem. And while I am not against targeted supplementation, I refuse to accept it as the permanent solution to a problem we actually have the power to fix.

The fix starts with where you spend your money.

Support farmers who rotate crops and build soil biology. Buy from producers who aren’t monocropping their land into dust. Choose food grown in living soil, not dead dirt propped up by synthetic fertiliser.

Every dollar you spend is a vote. Vote for the farmers fighting to give us back real food.

Because the only way we stop this is to stop funding the system that caused it.

28/05/2026

One of the coolest things we do at How It Heals is help you identify exactly what your body needs and then walk you through actually getting there.

We show you how to access your local farmers on autopilot, not just how to find the best “supplements”

I love convenience. I don’t love two companies controlling 65% of our food supply, destroying local farms, degrading our soil and calling it progress.

Support local where you can. Your gut will thank you.

27/05/2026

Too many women have been living under a full sense of security that’s been given to them by their blood sugar readings.

You can have raging insulin resistance your entire life and still have blood sugar and HbA1c show up Fine on a blood test.

HbA1c and blood sugar tell us about your blood sugar and EVENTUALLY should correlate with insulin and even leptin resistance. I often don’t see that correlation play out in real world practice.

Instead I see people with raging metabolic dysfunction tell me that the doctors have checked their metabolism and their markers and they’re fine 🤷🏻‍♀️

27/05/2026

No matter WHAT I ate, it left me bloated and exhausted.

Let’s stop blaming the intolerances and the “foooood” and start blaming the REAL problems.

The real reasons you’re bloated and inflamed often have more to do with your timing, the amounts and your structure.

Only 2 spots left for June & July 🔥 This is for the woman who knows something is off, but keeps being told her results a...
26/05/2026

Only 2 spots left for June & July 🔥

This is for the woman who knows something is off, but keeps being told her results are normal.

You might be:

😴 Waking up exhausted no matter how much you sleep

🥘 Doing everything right with food and still not seeing results

🩸 Living with cycle symptoms that disrupt your week or month

🧬 Wanting a deeper look at what’s actually driving your symptoms

🥩 Ready for an approach built around your biology, not a template

We go much DEEPER on the testing, lifestyle, nutritional, hormonal and metabolic side, using advanced functional testing to build a personalised protocol around you.

2 spots. June & July start dates. DM me to find out if it’s the right fit for where you’re at. Or comment RESET & I’ll hop into your DMs ❤️‍🔥

DNA isn’t your destiny… but that doesn’t mean it’s not a massive part of who you are… and what you should eat 🤔 ...
25/05/2026

DNA isn’t your destiny… but that doesn’t mean it’s not a massive part of who you are… and what you should eat 🤔

25/05/2026

Is your sleep schedule the ACTUAL reason you have low energy, too much fat and not enough muscle? 🌙

This goes deeper than just having good sleep hygiene.

Once you start PRIORITISING your sleep above almost anything else - the needle starts to move for most people.

The low energy, the brain fog, the pesky belly flab, the low muscle tone….

Address

45 Michael Street
Bulimba, QLD
4171

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61411465684

Website

http://www.howitheals.com/circadianreset

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