How It Heals

How It Heals A Clinical Nutrition & Functional Health Clinic in Bulimba. Based in Bulimba, Brisbane.

We utilises in-depth case taking, functional testing & advanced health protocols to make you feel like yourself again ✨ How It Heals is a functional nutrition clinic in Bulimba, Brisbane specialising in gut health, hormone balance, chronic fatigue, and complex health conditions. We provide advanced functional testing including HTMA (Hair Tissue Mineral Analysis), hormone testing, metabolic testing

, and comprehensive functional health assessments to identify the root causes of symptoms such as bloating, digestive issues, low energy, fertility concerns, thyroid problems, and metabolic dysfunction. Our clinical nutrition team develops personalised protocols using targeted nutrition, lifestyle strategies, and practitioner-grade supplementation to restore gut health, improve metabolism, and support hormone balance.

09/06/2026

being healthy sucks when it’s hard, you’re not seeing results, and nobody around you is doing it with you.

but imagine if it was actually easy. and enjoyable. and your whole family came with you.

imagine if your friends started asking what you were doing differently.

imagine if you got early wins because for the first time you actually hit the nail on the head.

that is what it looks like when you finally have the right framework.

comment RESET and i’ll jump into your DMs 💌

Perimenopause is generally when everything comes out in the wood work. The hormonal shifts aren’t the problem, the UNCOV...
09/06/2026

Perimenopause is generally when everything comes out in the wood work. The hormonal shifts aren’t the problem, the UNCOVER the problems that have been building for years.

And that’s not all bad news! Because most often, these problems can be reversed. You can’t avoid hormonal shifts through life stages but you CAN avoid the root causes of hormonal dysfunction.

Start caring more about your posture and the TYPES of exercise you’re doing,

Start caring more about your meals and the TIMES you are eating

Start caring more about your sleep and the WAY you wind down at night and the TIME you go to bed

It’s these LITTLE things that make the BIGGEST difference and it’s the things everyone glosses over.

Oh, and cut the coffee already 🙄

Comment RESET if you’re ready to get the help you need and deserve 🔥

08/06/2026

Holding 3kg of fat and fluid in your face??

What if I told you… your face isn’t the problem. your cortisol is.

Trust me, I’ve been there. I weigh more now than I did in that before photo.

I have seen hundreds of women lose their puffy pace without having to get shredded

In fact, this is one of the most common things i see in clinic and one of the most misunderstood.

standard blood tests won’t catch it. you need specific markers at specific times of day to actually see the pattern.

comment CORTISOL below and i’ll show you what to look for.

howitheals

07/06/2026

What if ALLLLL the things you’re juggling to fix your health aren’t working because they don’t address the ONLY thing your body ready needs:

1. Enough energy to do its job
2. Enough fuel to do its job

Toxins, deficiency and trauma all damage your mitochondria, the energy powerhouse of your body.

Damaged mitochondria? Say goodbye to your energy, your youthfulness, your trim waistline, your ability to feel truly full (not just nauseated).

Not enough fuel? How is your body supposed to heal when it doesn’t have what it needs to heal? Your body is a complex organism that has MANY needs. Thinking you can skip breaky, skimp on sleep, drink stimulants, snack on scraps all day, smash a big meal at night and repeat…. It’s just not going to work!

You need to support your mitochondrial health, your metabolism and FEED your body.

Not sure where to start? DM me and I’ll answer any of your questions around testing for this 🔥

I was so sick of not having a place to go to with the right education, tools, tests and time to help me heal.So, we’ve c...
07/06/2026

I was so sick of not having a place to go to with the right education, tools, tests and time to help me heal.

So, we’ve created that safe space for you 👏

You’re not your most beautiful with a paralysed face full of foreign matter. That’s what healthy lymphatics, fascia, mus...
06/06/2026

You’re not your most beautiful with a paralysed face full of foreign matter.

That’s what healthy lymphatics, fascia, muscle and subcutaneous fat are for!

You went on the pill at a young age, your hormones have never been balanced, you’ve yo-yo dieted for years and never been consistent in the gym.

Some Accutane will fix that 👍

Your face started aging prematurely so you increased the sunscreen and long sleeves. You searched for your nearest injectables clinic while going through photos in your gallery where you look tired and deflated.

You haven’t slept more than 8.5hrs a night or felt rested upon waking in a LONG time. You compensate with coffee and you’ve noticed you look extra dry and dehydrated lately.

Fillet will fix that! And more sun protection!

Oh and you CANNOT lose those last few pounds so here’s an injection.

Oh no, now your face is even more aged and you need MORE filler.

And more Botox, and more injections, and more filler, and more topicals and medication and sunscreen and 💰 💴 💵

If you want to stop the cycle and unleash your natural beauty, comment RESET

7 habits but different from how you usually see them. 1. Eating DIFFERENT types of proteins matter. Not just plant prote...
06/06/2026

7 habits but different from how you usually see them.

1. Eating DIFFERENT types of proteins matter. Not just plant protein, not just muscle meats, not just collagen for every meal and snack.

2. Light matters WAAAAYYY more than you think for weight management and hormones

3. Sleep more than you think you need because you need sleep way more than you think you need

4. Not all movement is good movement. Not everyone needs 10k steps. Some movement causes chronic pain and leads to more sedentary times ahead. Learn to move CORRECTLY and support posture 🔥

5. Stress makes you fat by constantly raising blood sugar and prioritising visceral fat

6. A bad gut ruins your hormones… and makes you gain fat

7. If you’re not testing, you’re guessing. Your body deserves more than that ❤️‍🩹

05/06/2026

Your stubborn belly fat is not a calorie problem, it’s a value system problem.

When you’re eating enough protein and fibre, sleeping, and your biology is actually working, the deficit takes care of itself.

The real problem is that so many women have metabolic rates that are genuinely struggling. Low muscle mass. Poor sleep. Leptin resistance. Insulin resistance. A thyroid that is not firing properly. These are not willpower problems. These are biological problems, and they are all screaming at your body to store more fat and slow everything down.

You cannot out-restrict that. You have tried. It does not work.

And underneath all of it is a value system that was built in the 1960s around cigarette chic and shrinking yourself down as small as possible. That is still running the show for most women, even now.

Here is what I actually believe: women are supposed to have muscle. Healthy amounts of fat. Small waists and strong hips. That is not a radical idea. That is biology.

But that body is not built by eating less. It is built by fixing what is broken first.

The visceral fat accumulating around your middle is not because you ate a potato. It is because you are stressed, underslept, insulin resistant, sedentary, and running on a metabolism that has been suppressed for years.

Fix the biology. Fix the value system. The rest follows.

You want to lose fat but every time you try you end up wrecking your hormones.That’s because less food = less nourishmen...
02/06/2026

You want to lose fat but every time you try you end up wrecking your hormones.

That’s because less food = less nourishment = less hormone synthesis

So what do you do? Take a heap of supplements??

Nope! You just need to “nutrient max” your food for hormone support and maximum SATIETY.

The key is to feel full while still staying in a deficit AND getting the building blocks your body requires.

Comment RESET if you’re tired of getting this wrong and want support from us ❤️‍🔥❤️‍🔥❤️‍🔥

31/05/2026

🚨 You’ve tried everything EXCEPT the two most PROVEN ways to reduce fat and bloating.

It’s not more supplements, it’s not less breakfast, it’s not more caffeine, it’s not peptides, it’s not more cardio, it’s not removing another food group..

It’s getting organised enough to have 3 SOLID meals with high protein, lots of cooked vegetables and enough carbs.

It’s not watching Netflix to wind down or scrolling on your phone or working after 7pm.

It’s ACTUALLY winding down with yourself or your family. It’s no screens and no bright lights after dark.

If these things sound unattainable. Firstly, they’re not. These are the things we help people to attain everyday.

Secondly, if they truly are unattainable, you can’t blame your body when it breaks down.

3 reasons why sleep and big high protein and high fibre meals with no snacking are the 2 best ways to lose fat and bloat

🌙 WHY SLEEP?

1. Growth hormone peaks during deep sleep and drives fat oxidation overnight

2. Ghrelin drops and leptin rises with quality sleep so hunger is regulated without willpower

3. Cortisol stays low meaning you hold less water and store less visceral fat

🥘 WHY BIG HIGH PROTEIN AND FIBRE MEALS WITH NO SNACKING

1. Protein costs 25 to 30% of its own calories just to digest and builds the muscle that burns fat at rest

2. Fibre feeds the microbiome that controls bloat, motility, and estrogen clearance

3. Long gaps between meals keep insulin low long enough for your body to actually access stored fat

Address

45 Michael Street
Bulimba, QLD
4171

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61411465684

Website

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