Bariatric Dietitian- ThinkDiet

18/12/2025

Welcome to the bariatric surgery insight series💫⚡️.

14/11/2025

The food environment matters!!!! Today after my daughter’s netball game, this was the entire selection available for kids — chocolate bars, lollies, sugary snacks… and not a single healthy option in sight.

As a mum and a dietitian, it’s disappointing to see this become the norm after children’s sports. Our kids are moving their bodies, playing hard, building teamwork and confidence — yet the food environment around them doesn’t support the healthy habits we try to teach at home.

Imagine if post-game snacks helped refuel their bodies rather than work against their energy, mood, and long-term health. Even simple options like fruit, yoghurt pouches, cheese sticks, popcorn, or wholefood bars would make such a difference.

This isn’t about perfection — it’s about giving kids one supportive option.
Our little athletes deserve better ❤️‍🩹.

14/11/2025

So proud of you. 👏👏👏. Welcome to the Bariatric Experience Insights Series. This series shares general lived experiences from people who have undergone bariatric surgery. These stories are provided for education and health awareness only. A year ago, Sara weighed 142.7 kg. Today, she’s 78.8 kg — a remarkable achievement and a true testament to her dedication, resilience, and hard work. Sara has struggled with excess weight for many years and chose bariatric surgery as a tool to help her achieve her health goals. The images in this video aren’t just before-and-after photos; they reflect her personal success and the milestones she’s reached along the way.

Bariatric surgery is a tool, not a standalone solution. Every individual’s experience is unique, outcomes vary, and all surgeries carry risks. Always consult a qualified health professional to see if surgery is right for you.

13/11/2025

08/11/2025

Rainy Melbourne days can make motivation feel… a little British Shorthair 🐈‍⬛💤
(As demonstrated by our in-house “fitness model” who is currently resting between sets.)

But movement doesn’t have to be big or complicated to be effective — especially when you’re indoors:

Rainy Day Activity Ideas:
• 10–12 minutes of gentle stretching or mobility
• Light dumbbells or resistance band routine
• Chair squats + countertop push-ups
• A slow, mindful walk around the house or up and down the hallway
• Even just standing and doing breaths between emails

Small, consistent movement supports metabolism, circulation, recovery, and mood — especially during colder, darker days.
So on the days you feel a bit like this guy… move gently. Move kindly. But still move 🤍

27/10/2025

✨ Protein Water – A refreshing way to boost your protein intake! ✨

If you struggle to meet your daily protein goals or don’t love traditional protein shakes, these protein waters might be a great alternative 💧💪

Each serve of Muscle Nation Protein Water provides:
✅ Around 23g protein (collagen + whey blend)
✅ Less than 1g sugar
✅ Light, fruity flavours like Tropical Crush, Raspberry, Mango Passionfruit, and Grape
✅ Ideal post-surgery, on-the-go, or when you’re just not feeling milky shakes

💡 Tip from your dietitian:
Protein water can be a convenient addition, but always remember — it shouldn’t replace your main protein meals. Use it as a top-up to help reach your daily target, especially during the recovery or busy phases of your journey.

Have you tried any of these flavours yet? Which one’s your favourite? 🍹

07/10/2025

🥣 A heart-healthy start to the day!
Uncle Tobys Quick Oats are one of my favourite simple breakfast options — 100% Australian oats, rich in beta-glucan to help lower cholesterol, and ready in just 2 minutes. Perfect for busy mornings when you still want something nourishing and wholesome. 💛✨

14/09/2025

✨ High-Protein Yogurt Options After Bariatric Surgery ✨

Protein is key for recovery and maintaining muscle after bariatric surgery 💪 Yogurt can be a convenient, tasty way to boost your intake — but not all are created equal!

✅ Look for yogurts with 15g+ protein per serve
✅ Aim for no added sugar
✅ Choose options with no added fillers or cream

25/08/2025

💪 Protein first! 💪
These Muscle Nation Protein Quick Oats deliver a huge 20g of protein per serve — making them a great option to help you hit your daily protein goals after bariatric surgery. 🥣✨

Protein supports:
✅ Healing & recovery
✅ Preserving lean muscle
✅ Keeping you fuller for longer

Would you go for Creamy Honey 🍯 or the Variety Pack with Vanilla & Mixed Berry? 🍓 ®

06/06/2025

After bariatric surgery, maintaining healthy digestion and bowel regularity is a common concern. Many patients experience constipation due to reduced food intake, lower fibre consumption, and sometimes iron or calcium supplements. This is where Benefiber can be a helpful tool. .

💡 Benefits After Bariatric Surgery:

1. Supports Regular Bowel Movements:
It helps soften stools and promotes regularity without being a harsh laxative.
2. Gentle on the Stomach:
Because it’s non-bulking and soluble, Benefiber is usually well-tolerated, even in sensitive post-op digestive systems.
3. Prebiotic Effect:
It feeds the healthy gut bacteria, which can support digestion and overall gut health.
4. Easy to Use:
Can be mixed into water, soup, yoghurt, or even protein shakes—perfect for the soft food or pureed stages. ⚠️ always check with your bariatric team first.. friendly