A.L.S Nutrition & Wellness Co

03/09/2026

LET’S TALK PROTEIN

You’ve probably heard that protein is important, but it’s not just about hitting a number each day.

The quality of your protein source and the ingredients that come with it matter too.

You might think, “I’ll just track my calories and make sure I’m getting enough protein.”

And yes calories and protein matter.

But nutrition is about more than numbers.

It’s also about where your protein is coming from, the quality of your overall diet, your micronutrient intake, digestion, activity levels and your individual needs.

Your protein requirements are individual and can depend on your age, body size, activity levels, goals and overall health.

And your blood work can sometimes give us clues about your overall nutritional status, which is why I like looking at the bigger picture.

When I choose a convenient protein option, I look for good-quality protein and simple ingredients rather than products packed with unnecessary additives and fillers.

It’s not just about eating enough. It’s about nourishing your body well.

Curious to see if you’re actually getting enough protein for YOUR body?

DM me “PROTEIN” and I can help you work out where to start.

31/08/2026

Still bloated, foggy, or breaking out after “doing everything right”?

Most gut fixes only ever touch the surface, cut a food, add a probiotic, hope it sticks.

But if the actual root cause is still there, the symptoms just keep coming back (and bringing friends).

I don’t guess. I test. Functional testing shows what’s actually driving your symptoms, so we can build a protocol that’s specific to you, not another generic elimination list.

If this sounds like where you’re at, send me a DM or check the link in bio

31/08/2026

This is what looking after my body looks like to me.

Moving my body.
Nourishing it with good food.
Getting outside.
Enjoying life.

After a few too many wedding shenanigans at my cousin’s wedding, I was SO hungover yesterday 😂🥂

And honestly… it felt yuck.

It was a pretty good reminder of why I hardly drink and just how much I value feeling good in my body.

Being healthy isn’t about being perfect. It’s about caring for your body while still living your life.

Because feeling good in your body should be part of the goal too. ✨

24/08/2026

That moment when you're getting dressed and your jeans just… don't sit right. Again.

You're not imagining it, and you're not doing anything wrong. That tight, bloated tummy, the one that makes you want to change three times before leaving the house, isn't random. It's often a sign that your digestion isn't running as efficiently as it could be: slow bowel movements, reduced bile flow, gut imbalances, food sensitivities, or stress all quietly playing a part.

So instead of blaming the outfit, or cutting another food from your plate, it's worth asking why your body is reacting this way in the first place.

That's exactly what I help clients figure out, looking at digestion, gut health, and lifestyle together to find what's actually driving the bloat, instead of guessing.

Sick of the guessing game? DM me "GUT" to enquire about working together.

20/08/2026

13/08/2026

Immune health isn’t just about avoiding sickness, it’s a sign of how well your body is functioning as a whole.

Getting sick all the time isn’t bad luck. It’s your body trying to tell you something, that it’s under stress, run down, or missing what it needs to defend itself properly.

That’s where gut health comes in. A huge part of your immune system lives in your gut, so when we work together to get to the root cause, nutrition, gut function, nutrient status, and what’s stressing the body, we’re not just treating symptoms. We’re rebuilding the foundation your immune system relies on.

This is the work I love: looking at the whole picture, together, so your body can do what it’s designed to do.