Inner Fit Nutrition

Inner Fit Nutrition Educating and motivating you to achieve the healthy body and lifestyle that you deserve.

30/08/2026

What to expect at your initial nutrition consult.
✅ 90 minutes of case taking. This gives me a clear understanding of your health history and an opportunity for you to tell me what your priorities and goals are. Plenty of time for me to listen to your story
✅ We discuss further testing, referrals and potential root causes of your concerns
✅ You will then receive a treatment plan detailing diet, lifestyle and any supplementation recommendations specific to you and your needs.

If you’re ready to be heard, and make changes to your health, click on the link in my bio or jump on the inner fit nutrition website to find out more.

Eight weeks to go from "I don't know what's wrong with me" to having a real, tested, root-cause explanation, and a plan ...
20/08/2026

Eight weeks to go from "I don't know what's wrong with me" to having a real, tested, root-cause explanation, and a plan that actually fits your body.

Not another unsupported elimination diet. Not more guesswork.

✅Functional testing, clear results, and a plan built around what's actually going on for you.

If you've spent years guessing, 8 weeks of clarity is worth it.
Once you know what is actually causing your symptoms, we create the perfect treatment plan to get you back to optimal health.

Got gut health concerns and don't know where to start?
Send us a PM and we can have an obligation free chat about what we do, and how we can help.

20/08/2026

Let’s talk healthy water. 💦
Anyone that knows me well also knows how passionate I about clean water. From water jugs to full house set ups. Did you know that tap water is laden with chemicals, heavy metals, fluoride (not everywhere, but has been added recently to the supply in Bunbury where I live) and bacteria 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️
Over the years we have invested in all kinds of set ups and have always carried our own water with us.

Here’s what we have used and still do.
1️⃣Waters Co this was our first investment years ago. We paired this with the zazen Water Filters shower filters so that all the water we cooked with and showered in was filtered. Cost effective and efficient filtration. Now we take this jug camping so that we always have filtered water- investment $

2️⃣zazen Water Filters bench top 10L filter. Much easier for bigger families as you don’t need to keep filling the jug up. We have this one for staff and clients at the clinic. Investment $$

3️⃣Whole home filtration from Easy water Solutions. This is the real deal! Everything except the retic and the pool is filtered. The system not only filters, but re energises the water too via a rose quartz vortex. Investment $$$$

4️⃣Under bench reverse osmosis. The easiest way to filter fluoride from water without the whole house being done. The reverse osmosis tank is purely for drinking and cooking for us, as whole house RO is $$$ and produces a lot of waste water. Investment $$$

So there you have it. Lots of filtration options to suit your budget.

When it comes to gut health, sometimes the symptoms are only telling part of the story. That’s where Microba’s CoBiome G...
19/08/2026

When it comes to gut health, sometimes the symptoms are only telling part of the story.

That’s where Microba’s CoBiome Gut Microbiome Test can be incredibly valuable. It is a test I use weekly in clinic for complex gut issues. Because

It provides a detailed look at your gut microbiome and key markers associated with gut barrier function, immune activity, parasites and intestinal inflammation, helping us move beyond simply asking “What foods are you eating?” and start looking at what may actually be happening inside your gut.

I’m proud to be a recognised Microba Clinical Partner, which means I can use these advanced microbiome insights as part of a personalised clinical approach.

So what can a CoBiome test reveal?

✅Leaky gut & gut barrier function
Markers including zonulin and secretory IgA (sIgA) can provide valuable information about intestinal barrier integrity and immune activity within the gut.

✅Parasites & gut infections
The testing can identify a range of gastrointestinal organisms, helping us investigate whether parasites or other microbial imbalances could be contributing to digestive symptoms.

✅Inflammation
Markers such as calprotectin and lactoferrin can help identify intestinal inflammation and provide important clues when symptoms such as bloating, abdominal pain or changes in bowel habits are present.

✅And so much more!

The goal isn't simply to find a list of “bad bacteria” and eliminate them.

It’s about understanding your individual gut ecosystem, identifying what may be contributing to your symptoms, and then creating a targeted plan to support your gut health.

If you're experiencing ongoing bloating, digestive discomfort, irregular bowel habits, food sensitivities or unexplained gut symptoms, microbiome testing may provide some missing pieces of the puzzle.

If you'd like to know whether CoBiome testing could be appropriate for you, PM us and we can talk you through what's involved.

📣IT'S COMPETITION TIME!📣If you have been thinking about making an appointment, then now is your time!We are giving away ...
18/08/2026

📣IT'S COMPETITION TIME!📣

If you have been thinking about making an appointment, then now is your time!
We are giving away a FREE Biocompatibility Hair Test to one lucky client, who books in for a consult before the 3rd of September. VALUED AT $299

Biocompatibility Hair Testing is a simple test that identifies what foods, household and personal products that might be causing symptoms in the body. From digestive issues, to skin concerns, sleep and energy problems and hormone concerns. It tests for over 600 items! No more guessing or trying elimination diets to work out what is causing the dysfunction- results revealed via your hair.

To enter, all you need to do is book an appointment before the 3rd of September, and you will be entered into the draw. Winner will be contacted via phone on the 2nd of September.

BOOKINGS VIA THE LINK BELOW 👇

https://innerfitnutrition.com/bookings/

Tag a friend or family member who may need extra support with their health.

Just this week I had a client present to clinic with chronic gut issues, for 12 yrs to be exact!  She has tried years of...
12/08/2026

Just this week I had a client present to clinic with chronic gut issues, for 12 yrs to be exact! She has tried years of elimination diets, and been to her GP and even presented at ED with intense pain, diarrhoea and constipation, burning reflux and reactivity to so many foods. She was down to comfortably eating 6 foods that were safe!

She's not the first and most certainly won't be the last!

These clients have years of eating a low FODMAP, and food restriction, but have never had a breath test for SIBO. Never a look at histamine intolerance. Never a check on fructose malabsorption.

Low FODMAP manages symptoms. It doesn't identify what's actually causing them.

If no one has tested for these three things, you haven't been told the full picture, you've just been told to avoid more food, and manage your symptoms.

If you have been through this and are ready to find out WHY you aren't getting any better, PM us and I'll walk you through what functional testing could look like for you.

"It's just IBS" is one of the most common and least helpful diagnoses in gut health.IBS is a label for a cluster of symp...
11/08/2026

"It's just IBS" is one of the most common and least helpful diagnoses in gut health.

IBS is a label for a cluster of symptoms, not an explanation for what's causing them. Bloating, reflux, irregular bowels, pain, these all have real, findable drivers. SIBO. Histamine intolerance. Bile acid issues. Hormonal shifts. Food reactivity that hasn't been properly mapped. If your health care provider isn't asking the right questions, then you will walk out feeling dismissed and with no plan to resolve the root cause and symptoms.

In clinic, we spend a lot of time going over your health history, previous illnesses, medications and current diet to try and work out WHY you are experiencing the symptoms you are. There are numerous tests to help identify the root causes.

And once we know, we can treat accordingly.

So I want to know, who has been given a diagnosis of IBS and been told to reduce all trigger foods and then shown the door?

Comment below, or PM us and we will share how we help get you back to feeling your best.

There’s been an increase in clients coming into the clinic this past few weeks with complex gut issues. Many have alread...
08/08/2026

There’s been an increase in clients coming into the clinic this past few weeks with complex gut issues. Many have already been to their GP and been given the “it’s IBS” diagnosis 😔 leaving them feeling hopeless and that there’s nothing else they can do to fix their issues. Over the coming week, I’ll be sharing with you what we can do holistically to improve your symptoms and get the root cause as to why you’re experiencing what you are. There’s ALWAYS a root cause, you just need the correct testing and someone to listen for longer than 15 minutes, to see what the drivers are. Stay tuned!

02/08/2026

As a nutritionist who’s passionate about hormones and gut health, here’s a few non negotiables that I’ve slowly integrated into daily life to keep on track. The overall goal?
✅Keep gut health happy and functioning well, with a nutrient dense, high protein diet
✅ Support hormones by reducing xenoestrogen and toxin exposure,
✅ and movement that supports not stresses the nervous system

We discuss ways to integrate some simple swaps in the Thrive After 35 Hormone Reset Program, and over the coming week I’ll share more lifestyle and wellness tips here on the gram

Address

16 Carey Street
Bunbury, WA
6230

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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