Inner Fit Nutrition

17/06/2026

📣If I had a dollar for every woman who told me she was eating 1200 calories and still gaining weight in perimenopause…

The advice most of us grew up with, eat less, move more, is genuinely making things harder at this stage of life.

Swipe through to understand why.

Then save this and share it with every woman who's been blaming herself for not trying hard enough.

It was never about trying harder.

It was about trying differently.

14/06/2026

Resharing this recipe from the archives! I forgot just how yummy this is! Perfect for a rainy day sprint in the kitchen 🤤

Salted Caramel Peanut Butter Slice 🤤

I’m a massive fan of anything salted caramel... and peanut butter! There’s just something so decadent about it 😍

When asked to go out for dinner, I said I would bring something sweet to nibble on after dinner. I had dates, a new jar of organic peanut butter and plenty of nuts so it all came together nicely!

This is super easy to make, and was definitely a hit. Not sure how long it will last in the fridge though! 🙊

Ingredients
For the Base:
1 cup of almond meal (you can use almonds if you don’t have any meal, just blend it for longer)
1 cup of walnuts
1 scoop of salted caramel protein powder optional (I use the Earth range from Bulk Nutrients)
A pinch of salt
1 heaped Tbsp of cacao
2 Tbsp of coconut oil, melted
6 medjool dates

For the Filling:
1 1/2 cups of raw cashews, soaked for 2 hours and rinsed
1/4 cup of medjool dates
1/2 cup of peanut butter
1/3 cup of coconut oil

For the Topping:
1 cup of raw peanuts
1/2 cup of buckwheat groats (can use almonds or cashews here if you don’t have any)
1 Tbsp of honey

Method:

Pre-heat the oven to 180 degrees C.

For the Base -
Place all ingredients in to a food processor and blend until combined. You should be able to press the mix between your fingers and it stay together. Line a 20cm x20cm baking tray with baking paper or cling wrap. Press the base mixture into the tray firmly and place in the fridge to set

For the Filling -
Blend all the filling ingredients in the food processor until creamy. Remove tray from the fridge and spread the filling over the top evenly.

For the Topping -
Chop nuts in the food processor until chunky (be careful not to turn this into crumbs!). Stir in the buckwheat groats if using them, and add the honey. Toss through. Place on a lined baking tray and bake for 5-10 mins until nuts start to roast.

Remove from the oven and add the nuts mix to the top of the filling, gently pressing in.Return to the fridge to set for 20-30 minutes

Remove the slice from the tray and cut into pieces- Enjoy!

Store in the fridge for up to 5 days.

13/06/2026

The number of women I speak to who have spent years blaming themselves for not being disciplined enough, not trying hard enough, not being consistent enough…
And all along, their hormones were changing the rules underneath them.

Perimenopause shifts everything, how your body stores fat, how it uses energy, how it responds to stress, how it processes food.

The approach that worked before simply doesn't work the same way anymore.

This is not a character flaw, or a willpower issue.
It's the body's way of changing, and it's partly in your control.
With the right guidance, personalised support, you can achieve the goals you have always wanted.

Tag a woman who needs to hear it today, and stay tuned this week as we open the doors to the perfect program for you. 💚

11/06/2026

Save and share this with every woman who has been told "just eat less and move more" 🙄
If that advice worked, you wouldn't be here reading this.

Perimenopause changes the rules. Your body needs a completely different approach, and that starts with understanding what's actually happening hormonally.

Swipe through and save this one. Share it with a friend who needs to hear it.
We touch on all of this in our new program coming soon.

09/06/2026

07/06/2026

The perfect perimenopause program is nearly ready to land! We have been working hard to bring to our clients a program that ticks all the boxes. Think personalised meal plan, the correct pathology testing, education and unlimited support all in the one place. Stay tuned for the reveal coming in a few weeks 🩷

05/05/2026

Give the gift of health to someone special. Perfect for the mum who has everything, or a friend who may be needing some extra support to get them back on track. You can gift them a consult or an amount that feels right for them to spend on products in the clinic. Send us a PM and we can have this ready to collect or send electronically to your special person.

03/05/2026

If you’re in perimenopause, your plate matters more than ever.

Focus on:
🥩 Protein → stabilises blood sugar and supports muscle
🥑 Healthy fats → supports hormone production
🥦 Fibre → supports estrogen detox and gut health
🍓 Antioxidants → reduces inflammation

This isn’t about dieting.
It’s about working with your body, not against it.

Fuelling your body optimally can make all the difference with how well you transition through this time.

We have an exciting launch coming really soon, stay tuned for more info!

28/04/2026

The hardest part of perimenopause?

Feeling like you’ve lost control of your body.

You’re doing all the “right things”…
But suddenly:
– Your usual diet isn’t working
– Your workouts feel harder
– Your energy is unpredictable

This isn’t a lack of discipline.
It’s a hormonal shift that requires a new strategy.

And you don’t have to figure it out alone.

If you are struggling and don't know where to start, PM us and we can arrange to have a chat to see what we can do to get you back to optimal health, so you can feel your very best again.

02/02/2026

📣Appointments Available Tomorrow📣

9:45am and 1:30pm have become available for existing clients only.

If you are in need of a check in, PM us or use the link below to book your appointment.

https://innerfitnutrition.com/bookings/