Solara Holistic Health

29/07/2026

The last workshop was a hit!
We are running it back, this time it’s just me talking all things nervous system and holistic lifestyle practices you can include into your daily life.

Sunday 23rd August at 11am 🌻🧡🌿

Only 4 tickets left, would love to see you there 🥰

06/07/2026

Excited to join the Hidden Beaute team 🥰
Working on your skin concerns internally and externally 🧡

Introducing our newest wellness collaboration.

We're excited to welcome Shelby Atherton, a Bachelor-qualified Clinical Naturopath from Solara Holistic Health.

Shelby takes a root-cause approach to health, helping clients understand why symptoms are occurring rather than simply managing them.

Through personalised support, she works with each client to find an approach that best suits their individual health goals and lifestyle.

As part of this collaboration, all Hidden Beauté Studio clients are invited to enjoy a complimentary consultation call with Shelby. During this call, she'll discuss your health concerns, answer your questions, and recommend the most suitable support for your individual needs.

We believe beauty, skin, and wellbeing go hand in hand, and we're excited to offer our clients access to trusted holistic health support.

To learn more or arrange your complimentary consultation, speak with our team or send us a message.

www.hiddenbeautestudio.com

05/07/2026

Join myself and Zoey from House of Qi on Saturday the 18th to learn everything about your nervous system! ✨

Leave this workshop with a better understanding of the impact stress has on your body, along with practical exercises you can take home to regulate your nervous system.

Each participant will get a little take home pack.

🌞🌿

29/06/2026

Please note there is only a few days left to take advantage of my introductory offer.

All initial consultations booked by Wednesday the 1st will receive the offer 🥰🙏🏼

29/06/2026

A question I get asked all the time is “what does a naturopath actually do?”

A naturopath takes a whole person approach to your health. Rather than looking at symptoms in isolation, we explore how different body systems may be influencing the way you feel.

Depending on your health concerns this may include:
• A comprehensive health history
• Reviewing your existing blood test results and pathology
• Recommending further functional or laboratory testing where appropriate
• Assessing nutrition, lifestyle, sleep and stress
• Exploring how different body systems may be influencing your health, including digestive, endocrine, immune, nervous, cardiovascular and musculoskeletal systems
• Creating a personalised treatment plan that may include nutrition, lifestyle strategies, herbal medicine and nutritional supplementation

Every recommendation is tailored to you, because no two people and their health journeys are the same.

Health isn’t a one size fits all and your care shouldn’t be either 🧡🙏🏼

14/06/2026

I have been brewing something up… literally!! ☕️
Solara Tea ranges now here 🌞
Organic, small batch and handcrafted with a whole lotta love by yours truly 😚
Calm Tea now available, I’m working to get it on the website but for now DM to make this beautiful brew apart of your evening wind down routine 🦋🥰

28/05/2026

I am running a June promo and offering discounted initial consultations. If you haven’t been feeling like yourself, and you want to make a change, this is your sign. I look forward to welcoming you to my chair, with a herbal tea while we discuss how you are really doing (and I want the long version!)

With love,

Shelby @ Solara Holistic Health 🌞

18/05/2026

Perimenopause can feel overwhelming, confusing and often isolating but you don’t have to navigate it alone 🤍

Join us for an informative and supportive Community Chat hosted by Naturaliste Health, led by three qualified Naturopaths as we explore:
✨ Common signs & symptoms of perimenopause
✨ Hormonal + nervous system changes
✨ The role of gut health
✨ Functional testing & deeper health insights
✨ Open discussion + Q&A in a warm welcoming space

Whether you’re currently experiencing perimenopause, approaching this stage of life or simply wanting to learn more, this is a beautiful opportunity to connect, learn and feel supported.

📍 The Smart Business Lounge
🗓 Thursday 25th June
⏰ 6pm
🎟 Early bird tickets available for 1 week only

A light supper will be provided.

Secure your spot via the link in our bio

14/05/2026

Advances in women’s health we love to see! 🧡