Rise Beyond Health

14/06/2026

RED-S Red Flags 🚩

• Always tired
• Injured often
• Cold hands/feet
• No period or low libido
• Flat mood & brittle nails

RED-S affects bones, brains, and bedroom vibes. Not just performance.

14/06/2026

Important Team Update 💙💚💛

We would like to let our Rise Beyond Health community know that Rachel and Ali will be moving on from their roles with us this week. Ali’s last day is this Monday 15th, and Rachel’s is Wednesday 17th!

While we are sad to see them go, we are incredibly grateful for the care, dedication, and support they have provided to our patients and team during their time at Rise Beyond Health. Their contribution has helped shape the positive experience so many of our patients have come to know and appreciate.

Please join us in thanking Rachel and Ali for their hard work and wishing them every success and happiness in their next chapter.

Please bear with us as there are a few behind the scenes changes taking place as we find our new full time CA and practice manager. We are committed to continue giving our community the personalised care, clinical dedication, and ongoing support that they deserve and have grown accustomed to. If you have any questions please do not hesitate to reach out.

10/06/2026

Are you passionate about health, helping people, and being part of a team that genuinely makes a difference?

09/06/2026

Creatine isn’t just for athletes or bodybuilders — it can be an incredibly beneficial supplement for women at every stage of life.

Research continues to show that creatine may support brain function, recovery, strength, and long-term health. With many women experiencing symptoms like brain fog, low mood, anxiety, and fatigue, early studies are showing promising potential benefits for cognitive support and mental wellbeing.

Creatine also plays an important role in exercise recovery by helping reduce muscle soreness and fatigue, allowing for more consistent training and better performance over time. 💪

For postmenopausal women, creatine may be especially valuable. As estrogen levels naturally decline, bone density and muscle mass decrease, increasing injury risk and slowing metabolism. When combined with resistance training, creatine can help support muscle preservation and bone health.

Best of all, creatine supplementation is highly researched, safe, and effective — yet around 60–70% of women may not be getting enough through diet alone.

Feel free to reach out by call or appointment if you want some more information on if creatine can help you and how to go about it!

08/06/2026

07/06/2026

Periods & Bo**rs: RED-S in Disguise

🩸 For women: No period = no go for hormones.

🍆 For men: No morning glory = red flag.

Low energy availability wrecks hormonal health. Let’s stop normalising the signs.

This condition affects men and women, boys and girls!

06/06/2026

Want to improve your leg strength for a better running experience?

Here is one of our favourites by Dr Lizl.

Hint:
Not your typical lunge! Also see our next progression for an even bigger burn!

Just follow our YouTube channel for more exciting muscle burner exercises - the key is to do these slow!

https://loom.ly/fgmgscU

05/06/2026

Join Dr Tristan tomorrow at the Bargara Park Run. He is going to be setting up before the event to offer injury screenings, rehab advice, and some basic treatment if needed! If you're doing Park Run, or in the area, come by and say hi!

If you haven't done a park run before, it is a 5 Kilometer run, jog, or walk, along the beach pathways in Bargara. It starts at 7am at Nielson's park but feel free to come a bit earlier to see Dr Tristan