Rise Beyond Health

09/09/2026

Do you find yourself having to reschedule during the week? Work, school sport, or one of life's other many curveballs? Since we're seeing more and more people who would benefit from it, we've decided to set up Fridays from 7:30am-12:30pm as a walk-in time starting next week; September 18th.

No appointment needed, wether you need a general check-up, have had a flare-up, or would like to update your rehab exercises, drop in anytime Friday mornings to see Dr Tristan for your needs.

*Please note this is for existing patients only at this stage.

08/09/2026

We often forget just how incredible our feet are. Each foot has 26 bones, 33 joints and 100+ muscles, tendons and ligaments, all working together to help us balance, adapt, absorb shock, and move through the world.

Modern footwear and lifestyle habits can change the way our feet move and function, contributing to stiffness, weakness and compensations throughout the body.

If you've ever been around us in clinic you know how much we love building a strong foundation through our feet. We use and trust the programs put out by the Foot Collective!

It was designed by physical therapists and podiatrists, the 12-week program combines daily exercise programming, step-by-step training, education, audio lessons and a restoration manual to help you better understand your feet and build a stronger foundation for all movement.

Since we love the foot collective so much, we want to offer you our discount to their restoration program by using code RBH23 or just by following the link https://thefootcollective.com/lizlwestermann

If you have any questions about the program feel free to come in or give us a call!

07/09/2026

So excited about this!

06/09/2026

Rhabdo: When Muscles Wave the White Flag 🏳️

Ever train so hard your p*e turns Coca-Cola coloured?

That’s not beast mode. That’s a medical emergency.

**Rhabdomyolysis** = muscle breakdown so intense it clogs your kidneys.

05/09/2026

Happy Father’s Day to all the amazing dads, grandads, stepdads, and father figures.

Today we celebrate the strength, guidance, bad jokes, and unconditional love you bring into our lives every single day. Whether you're firing up the BBQ, cheering from the sidelines, or simply being there when it matters most — thank you.

Here’s to the quiet heroes, the hardworking providers, and the role models who shape us into who we are.

03/09/2026

Dr Tristan has officially finished his NeuroHab certification. If you haven't already had the chance to have a NeuroHab or NeuroMove class ran by Tristan hopefully you get the chance soon! He will be taking over Monday and Thursday afternoons for the NeuroHab classes that are starting in October, and is also available for the 1 on 1 sessions.

01/09/2026

Last week we talked about general routine-based factors that can help improve your sleep, but how can exercise also effect your sleep?

Regular exercise has a ton of benefits — but it might do even more for you than you realise, including helping you sleep better.

Exercise can help manage stress and anxiety, making it easier to switch off and improve your sleep quality.

Regular physical activity can increase the amount of deep sleep you get, which is the stage of sleep that’s important for recovery and restoration.

Exercise can also help you fall asleep more easily and support a healthy circadian rhythm, helping your body know when it’s time to be awake and when it’s time to wind down.

If you want more recovery tips, or need help exercising pain free, please feel free to reach out!

Move well. Recover well. Sleep well.

31/08/2026

Come and check out IV Health Sunshine Coast! We are super thrilled to have them at our clinic this month!!!!

28/08/2026

Couldn’t have said this better! That is why the NeuroHab program works so well! Stability and control before strength and sp*ed!

If your body keeps getting tight, stretching more might not be the answer.

It’s easy to assume that feeling stiff means you simply need more mobility.

So you stretch more.
Add more mobility drills.
Try to loosen everything up.

And sometimes that helps.

But sometimes the stiffness you’re feeling isn’t just a flexibility problem.

Your body may be creating tension because it doesn’t feel strong or controlled in certain positions yet.

That’s why mobility work shouldn’t always be about chasing more range of motion.

Sometimes the better question is:

Can you actually control and create force in the range you already have?

When strength, control, and mobility start working together, you’re not just trying to become "more flexible."

You’re building a body that can actually use the movement you have.

Have you ever had an area that seemed to stay tight no matter how much you stretched it?

Let us know in the comments.

https://www.markowtrainingsystems.com/2026/07/14/how-to-get-more-mobile-without-stretching/

27/08/2026

Spring goal: don’t just get fitter — build a body that moves well and can keep doing the things you love. 🌅

Whether you’re returning to parkrun, walking, running, the gym, cycling, swimming or weekend sport, sometimes the best starting point is finding out how your body is actually moving and loading.

At Rise Beyond Health, we can help you start — or restart — with a plan.

We offer:

• Movement assessments – identify mobility, stability, strength and movement deficits
• Guided exercise & rehabilitation classes – learn how to move and load correctly
• Injury assessment – for those aches and niggles that keep returning when you exercise
• Individual rehabilitation – rebuild capacity following injury
• Strength & movement programs – develop a stronger, more resilient body
• Running & training programs – structured progression instead of simply doing more each week

You don’t have to wait until something hurts to have your movement assessed.

Sometimes the best time to identify the gaps is before you dramatically increase your spring training load.

🌈 Move well.
🏃 Build gradually.
💪 Get stronger.
☀️ And make the most of spring.

** Rise Beyond Health **
Move • Rehabilitate • Perform