Tamar Boas

Holistic Health and Wellness coach. Empowering people to heal from within. PM Tamar to discuss the possibilities for you and your body.

Empowering people to take charge of their health by realigning the mind-body connection and deepening self awareness. As a natural medicine practitioner since 2014, Tamar has facilitated many people through change and transformation with gentle yet powerful tools and techniques. Tamar's expertise include Subconscious Imprinting Technique, Trauma Informed Yoga, Homeopathy, Meditation and more.

10/06/2026

🌿🌿🌿 The home studio timetable 2026 🌿🌿🌿

🙏🏼Small group accessible yoga to increase functional mobility, improve balance and promote relaxation.

🙏🏼 Chi Flow is based on Qigong exercises and is done standing up only.

☝🏼Booking link in bio.

04/06/2026

On a cold winter morning, I went to the Elliott Heads beach.
The water was as clear as can be.

The sun rays were drawing rainbows on the sandy bottom and little fish were swimming in the shallows.

I went in for a refreshing swim that made me feel alive.

🐠🐠🐠🐠🐠🐠

Afterwards, I sat in the sun with my toes in the sand, sipping hot ginger tea, the cliff blocking the breeze.
I felt blessed and grateful for my sweet life.

👣Talking of toes:

One of my clients and a dear friend who is 79 years young is suffering with numb and cold feet.

This Neuropathy has been giving her pain and making her unstable. It bothers her most first thing in the morning and she is worried about her balance.

She has been coming for Five Elements Acupressure treatment since April:

> After the first session she could sense her toes again. It only lasted for a few days.

> After the second treatment she had relief for nearly two weeks.

> By the third session she had sensation in her feet, she could move her toes and stand on her tippy toes. She could feel heat flowing into her feet and didn’t need socks in bed.

💚💚💚 I am delighted with her results and improvements.

It is becoming evident to me that the acupressure treatment is cumulative. With each session the body heals a bit more, the energy flows more easily.
It is a gradual process and requires repetition in order to create lasting change.

👣Five Elements Acupressure sessions are now available 👣

[Foot photo by Toa Heftiba on Unsplash]

31/05/2026

This is how we welcomed winter at the Inner Studio workshop.

We moved the body, warmed up the fingers and ignited the creative spirit.

We journaled about fear and trust.
We used water colours in dark shades.

And we had hot spiced chai and yummy snacks.

It felt so freeing to drop the jumbled thoughts in my head onto the paper and reshape them with a paintbrush.

This is a monthly Sunday workshop
No art experience or talent required.
Curiosity about emotions and creativity are essential.

23/05/2026

Meet Bonnie the healing cat.
You might not get to see her because she is a bit shy and flighty.
Occasionally she comes in to supervise a class. Sometimes she sits in on a consultation (or on a client). She can’t resist a soft blanket.

You never know if she will be around but you can book a treatment or consultation for holistic health consultation by going to my website.

🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛

20/05/2026

Meet Orym the studio cat.
You might see him staring out the screen door, watching the birds when you come in.
He loves hiding under a yoga mat and leaping over people in savasana.
Orym is cheeky and affectionate and you might get to pet him when you come for a yoga class or a treatment.

Yoga is on Monday 7am,
Tuesday 4:30pm,
Wednesday 7am.
Chi Flow is on Wednesday 5:30pm.

🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈

🧘‍♀️

04/05/2026

April saw me accomplishing some milestones:

🌿On a professional level it was a challenging month of getting through the discomfort of practicing a new modality: Five Elements Acupressure.

Thank you to all the volunteers who assisted me in accomplishing over 25 sessions so far.

I loved the feedback during and after the acupressure sessions.

You have reported reduced pain in shoulders, back, feet and sciatica as well as better sleep.

Finding the tender acupressure points on different bodies has been surprising and educational. There were some amazing instances where you confirmed the theory of the five elements and the 12 meridians. It proved to me that I was on the correct spot and the right path.

➡️Online bookings for paid sessions are now OPEN!

💚 On a personal level it was primarily a physical challenge that I signed up for recently.

I have decided to go for a long bike ride with a local group of adventurers.

It was a challenge since I haven’t ridden a bicycle for over 10 years…

For several weeks I have trained riding a mountain bike. This experience took me far outside my comfort zone. It challenged much more than just my fitness.

Beyond the sore buttocks, bruised legs and increased heart rate, learning new physical skills also involved feeling scared, vulnerable and out of control. It was a reminder that being new at something can be exciting and rough experience.

Thanks to my private coach, Greg, who adjusted one of his mountain bikes for me, I was able to gradually gain confidence, ride better and go for longer distances.

And I did it: at the end of April I was able to complete 35kms ride at the Brisbane Valley Rail Trail.

We had beautiful weather enjoying the green hills and brown cows, the golden horses and laughing Kookaburras, the occasional Bell bird and towering ancient grass trees.

I managed to ride through some of the steep dips along the path before turning around at Benarkin. We then zoomed down the trail back to camp while other riders continued to the town of Blackbutt.

At the end of the ride I felt accomplished and satisfied with my efforts.

💪🏼🚵🏼💚May the 4th be with you!
Tamar

03/04/2026

With Easter and Passover here, I find myself reflecting on the comfort of cycles,

the way nature keeps moving,
the tides rising and falling,
the moon waxing and waning, no matter what.

A quiet reminder that we’re allowed to soften,
to reset,
to begin again.

And in that spirit of renewal,

I’ve just completed Level 1 of Five Elements Acupressure 🌿💧🔥🌍⚔️
and I’m offering free sessions for a limited time.

This is a gentle, grounding practice that works with the body’s energy pathways (meridians), supporting the natural flow of Chi and bringing the five elements back into balance.

Helping your system release, recalibrate, and come back to itself.

Right now, I’m focusing on:
• Head, neck & shoulder tension
• Lower back & pelvic support

If your body has been holding a lot lately, this could be a supportive place to land.

You can find the booking link in the first comment🤍

Enjoy the changing seasons, Tamar.

17/03/2026

🌦️⛅With everything happening in the world, including the recent floods here in Bundaberg it’s natural to feel overwhelmed at times.

In order to “get on with life,” many of us (including myself) push those feelings aside. We might scroll for hours, reach for comfort food, pour a drink, or keep ourselves constantly busy. This is ok for the short term. We all need a break.

Over the long term, though, our emotional health depends on giving those feelings some space. When we acknowledge what’s present and allow emotions to move through us, they’re less likely to get stuck in the body or show up in our patterns and behaviours.

There are many ways to express emotions.

One of my favourite ways of expressing and processing emotions is through art. That’s why I created the Inner Studio workshop.
We had two sessions so far and it has been a wonderful nourishing experience.

Inner Studio is a three-hour, Sunday morning workshop offering permission to express and explore your emotions through creativity.

Using gentle mindful movement and breath, art journaling, reflective writing, and guided meditation, you’ll be supported to explore what you are feeling while making art and craft.

🖍️No artistic experience needed.
🖍️No pressure to share.
🖍️No need to know what you’ll discover.

I’m opening expressions of interest for a new group (only 3 spots available).

If this sounds like a beautiful way to spend a Sunday morning, send me a private message saying “I’m interested” and I’ll share the details with you.

22/02/2026

Welcome to the Inner Studio where we explore emotions through creativity. If you’re interested, DM me for more details.

19/01/2026

🧩🧩🧩 One of the most important things I’ve learned through my own healing and my work with clients is this:

You have to feel it to heal it.

True healing isn’t forceful.
It’s gentle, honest, and body-led.

If you’re curious to explore this approach, I’m offering a free 𝗥𝗲𝘃𝗲𝗮𝗹 𝘁𝗵𝗲 𝗥𝗼𝗼𝘁 training and SIT tool.

⬇️⬇️⬇️ Comment 𝟮𝟬𝟮𝟲 and I’ll send it to you.

Address

Bundaberg, QLD

Telephone

+61413065661

Website

https://www.tamarboas.com.au/, https://tamarsbookings.as.me/

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