Sun Soul Heart Inspired

30/05/2026

Hello Beautiful souls,
A very physically tired Selina here sharing my thoughts of May.

We knew May would be an intense month, 2 full moons in one month is a grand month!

Someone asked what Josh was doing to loose his weight & I mentioned we had been doing Hitfit.
I can't stress enough the benefits we are reaping.
Releasing the emotional tiredness into physical action is seeing positive outcomes in how we manage our stress.
As we continue to face own personal growth & relationship growth, we have larger stressors, that of family members has its moments of hitting hard.

Supporting loved ones with drug addiction is hard.
Supporting loved ones with Dementia is hard.
Supporting loved ones with alcoholism is hard.

We are not taking our health for granted as we move through the motions of what each day brings.

And yet we have had the grace & tender moments of our 2 youngest Grandsons living with us, and when I get to share giggles & cuddles with them.. I am heart-fully full with a sense of wholeness witnessing cycles of life.

I feel if you are a soul that can feel the changes within the frequencies of life, it is important to find your support.

It is important to earnestly work on all levels that this human world can offer your growth .. mentally, physically, emotionally & spiritually.

I've had moments of seeing.. it is those of us that have faced the multiple dark night of the souls are the light bearers for those stuck or deep in the trenches.

It is those of us who are fighting the darkness of parasitic thought control that can help the younger generations cut ties to the continuous machine that entraps new souls.

It is those of us that have sat with our darkness, that can say.. not today... today I am recouping, I am meditating, I am breathing ,
I am gardening, I am getting some sun... that are learning to alchemise the evil in the world, that are ever so gently through their day... seeing the moment where their wounded self is in play, where their core wounds & inner critics are playing for attention ... and here we get to met ourself deeper.
Meet ourself in our embodied state.
Meet our wounded self and can act in deeper self compassion.
Meet ourself in humility to learn from others, yet, be firmer in our own self worth & knowing.

To the beautiful souls on this journey .. much respect.

15/05/2026

15/05/2026

My thoughts on the ruling of Giggle Vs Tickle passed by Federal Court today. 1

14/05/2026

Hitfit Bundaberg
We’ve hit 25 sessions so far!
In between 🩸cycles & detoxing phlegm 🤧
We are hitting it💪🏻
A great atmosphere, passionate coaches & a family friendly vibe 🌺
✨We decided we needed a physical challenge, one that we could do as a family.
Our 10 year old daughter does the Junior sessions
✨Our 40’s were sluggish, we decided our 50’s needed to cut the crap or better still .. use this as a positive for cutting the crap.
✨Crap to us, is the excuses, the physical pain of not utilising our body, the lack of blood flow circulating, the mental rut that recycles itself.
✨Like many, we are watching serious health issues with both our parents, serious adult challenges with our older children & want to continue to run around with our 4 Grandies!
✨Like many, to break cycles takes courage.
Takes action on your knowing & trust.
✨And my deep desire, being prepared 🩸🙏by living what I inspire to coach for women to be fully them, while being their for their families.

Thank you # HitfitBundaberg
Thanks little miss for filming 😁

10/05/2026

🌹🌺🌸🌻💐🌼
What to do with the flowers?
Since opening this space & while in the process of decorating.. I feel in love with flowers.. 💐
I wanted to start growing them 🫣🤩
They can bring harmony, grace & Joy!

I thought.. what to do with the flowers given to me..

🌸💓A little hobby has started.. drying them to use as decor 💓🌸

🌹This chain will eventually hold flowers of the bouquets that have been gifted from clients, family & friends 🌹

💓The flowers already hanging are from the bouquet for my 50th from Mum💓

10/05/2026

💜Week ahead 11th - 17th May 💜
Pic Taken from a local fitness group we are in.
A beautiful sentiment for Mother’s Day ‘26.
🩸🌹Happiest Mother’s Day to you🌹🩸
Two weeks ago I shared of a suffering I was experiencing.
Deep grief for a family member who is experiencing DV & hard drug addiction.
I realised my suffering was my inertia of helplessness,hopelessness, fear, grief & shock.
I have a beautiful friend that has experienced this in her life, many years ago, and while she is still healing & stabilising from those years, while adulting, mothering & grandmothering her depth of being able to connect with my pain, gave me a solid comfort, gave me a warm, loving enormous energy that many would dismiss to experience as we don’t allow ourselves self compassion, self enquiry to know another humans story, or allow ourselves to be vulnerable or if you have the medicine to offer someone from your own lived experience, you may not know how medicinal your own healing is for others.

The feeling has allowed me to know, no matter, I can support my family member as I can, in capacity that I can, & learn more of the meanings & lessons of forgiveness, boundaries & honesty for our situation.

Suffering for others we love is hard, exhausting, confusing, overwhelming, waves, outbursts, numbing, anger, crying.

A necessary, untold process.
Also a personal process that is part of your weaving into your everyday life.

I also mentioned in that post, I would offer coaching / healing sessions for Mother’s who are in a process of suffering, either your own or because of circumstance from others.

For this Month being
💜Domestic Violence Awareness Month 💜
My offerings are available :
💜1 hour $50
💜2 hour $85
💜3 hour $120

💜💜💜 These are available for the remainder of May..
Thursday 14th
Friday 15th
Saturday 16th

DM our page & we’ll book a suitable time.
Should we discuss packages or 3-6 sessions, this price will be locked in! 🙏💜

Much love Selina 💜🩸🌹

09/05/2026

09/05/2026

‘The Good Stuff’ Loaded Gluten Free Cookies
$10 each.
Seriously yummy!
If you’re in the CBD.. here til 12pm 💓