Daniel's Weight Management Club

02/04/2023

Alpha Lipid™Colostrum is a High-Quality Immune Support. Colostrum Life Australia supplies NZ Colostrum in Capsules, Powder & Chewables.

21/04/2022

Week 4 - Not eating enough fibre

Fibre helps control your appetite and keeps you fuller
for longer. As fibre is filling this may help protect
your waistline. You can increase your fibre by eating
more fruits, vegetables, beans and
legumes. We want to be aiming for at
least 25 grams of total fibre per day
for females and 30 grams for males.
If this seems like a lot to you, you
might want to look into a high-quality
supplement such as FibreMax™.

14/04/2022

Week 3- Exercise – too much or too little?

A daily workout might seem like a no-brainer if you want to lose weight. While exercising might shape your middle and tone you up, there can be too much of a good thing. Part of it comes down to cortisol, the stress hormone that makes you retain belly fat. Pushing your body past its limits through highintensity, long-duration exercise can mess with that hormone. Your body essentially has exhausted its capacity to fight, but you continue to put it in ‘fight or flight’ mode by over exercising. This can throw your hormones out of balance, causing fatigue, poor performance, fogginess, and weight gain — especially around your middle. To prevent fatigue, stay away from exercising twice a day and give your body time to rest and recover between workouts, take your rest days, this is when your body has time to break down all that has been happening during your workouts.

05/04/2022

8 Fat Loss Mistakes

Week 2
Only focusing on the scales Do you ever wonder why the number on the scales don’t move or be down one day, and up the next? To be honest your weight can fluctuate more than the stock market. It can fluctuate hugely over the course of a 24-48 hour period. Depending on what you ate today, how much water you drank, consumed tea or coffee, if there was sodium in your food, what kind of clothing you were wearing, what time of day you weigh yourself, your weight will be different. Weight doesn’t tell the entire story. Body fat composition can change for the better by decreasing body fat and increasing muscle mass and the scale will only show a weight gain. This can be disheartening, even as your clothes start to fit better. Try to keep track of progress with one of these three methods: measurements, callipers or photos.

29/03/2022

Hello fat loss, remember me? We’ve all been here before. ‘And now there is a new fat free, gluten free, dairy free, carb free product on the market that will fix all your problems’. Welcome to dieting déjà vu. Trying to shed a few pounds is always harder than it sounds. There is no ‘one size fits all’. There are also common fat loss mistakes you may be making that prevent you from reaching your goals.

Over the next few weeks, we will look at the 8 fat loss mistakes you might be making.

Week 1
Choosing ‘low fat’ or ‘diet’ foods - You need fat to burn fat Let’s cut straight to the point: Low-fat foods aren’t good for you. We have all learnt in recent years about how important fat is in our diets. It is an essential role in all aspects of our health. So why do people still fear ‘full fat’ products? Low fat or fat free doesn’t always necessarily mean low calorie or calorie free.These products certainly try to make up for their lack of fat. When they take out the fat, they tend to pour in a lot of other bad things like sugar and chemicals. Depending on the product, it may all be sugar of some sort.

20/03/2022

38 years of proven results

28/08/2020

09/02/2020