17/06/2026
It’s Men’s Health Week and a gentle reminder: it takes two to tango. 💙
When it comes to fertility, s***m health matters just as much as egg health. While we can’t change everything, there are many lifestyle factors that can have a significant impact on s***m quality.
Simple changes such as maintaining a healthy weight, exercising regularly, getting adequate sleep, reducing alcohol intake, avoiding smoking and va**ng, managing stress, and optimising nutrition can all help support s***m health.
S***m take around 3 months to develop, so the healthy choices made today can influence fertility outcomes in the months ahead.
This Men’s Health Week, let’s continue the conversation about male fertility and encourage men to take an active role in their reproductive health journey. Every step counts. 💙 ***mHealth