Fluid Movement Coaching

Fluid Movement Coaching Holisitic rehabilitation for lower back pain and gut health. Based in Burleigh Heads

Cailum hadn't felt his right foot in years.Not properly.Just numbness where sensation used to be.And he was running his ...
17/06/2026

Cailum hadn't felt his right foot in years.

Not properly.

Just numbness where sensation used to be.

And he was running his own building company through all of it.

Every day on the tools, managing a business, carrying a body that was silently shutting down.
He packed his bags in Cairns and travelled to get that back.

That is commitment.

Within two weeks of starting his 12 week program, his sciatic pain had significantly reduced.

And the feeling in his foot started coming back.
But here is what I want you to understand about how that happened.

The body does not just hold physical tension.
It holds stress, old injuries, emotional load, and unprocessed experience; all of it wired into the nervous system.

And until you address that layer, the physical work only goes so far.

So yes, we built Cailum's core stability back up from the ground.

And we spent real time unwinding the nervous system.

Breathing techniques, Zone exercises, learning to down regulate and get the body out of that constant state of protect and brace.

The physical and the mental, worked together.

That is where the real shift happened.

Cailum, you are an absolute legend mate.

The effort it takes to back yourself like that, travel that far, and commit the way you did; that is not nothing.

It was a genuine pleasure.

It does not matter where you are in Australia.

If your back pain has been holding you back long enough, we can sort it out.

DM me the word RECLAIM and let's get started.

03/06/2026

Pain down the front of your thigh?

It might not be sciatica.

Most people think leg pain comes from the sciatic nerve.

But if your pain, numbness, or weakness travels through the front of the thigh, the femoral nerve may be the real culprit.

The femoral nerve originates from the L2-L4 region of the lower back.

It travels through the psoas, down the front of the leg, through the quadriceps, and into the knee.

People with femoral nerve irritation often experience weakness in the quads.

They may feel unstable through the knee.

They also tend to shift their weight onto the opposite side without realising it.

The solution isn't just stretching or resting.
The goal is to create more space around the affected spinal segments.

Then build stability through targeted core activation and movement retraining.

Every case is different.

That's why the right assessment is critical before choosing the right corrective strategy.

If you've been dealing with pain down the front of your leg and nothing seems to be working, contact me.

The Fluid Movement System is designed to identify the root cause and help you move out of pain for good.

01/06/2026

13 years off the pavement.

And I'm back running.

Not because someone told me to.

Because my clients are runners, and if I'm going to truly support them, I need lived experience, not just textbook knowledge.

So I started.

And honestly?

It's been harder than I expected.

But the challenge is exactly why I'm enjoying it.

There's something powerful about doing the uncomfortable thing in service of understanding someone else's experience.

I've been fortunate to work alongside some fantastic running coaches at Elevation Fitness too.

Do you run?

I'd love to hear what got you into it, what keeps you going, or even why you've been thinking about starting.

05/05/2026

Your sciatic pain might not be coming from your spine.

Most people assume sciatica is a disc problem.

And sometimes it is.

But one of the most common things I am seeing right now, the one that gets missed constantly, is the sacroiliac joint.

The SIJ sits at the back of your pelvis.

When the ligaments around it are compromised, they can directly irritate the sciatic nerve.

Sharp pain down the leg.

Numbness in the foot.

That dull ache that just will not go away.

Sound familiar?

The nerve is not the problem.

It is what is sitting on it.

That is exactly why assessment matters.

Inside the Fluid Movement System we assess first, always.

We find where the pain is actually coming from, build a tailored program around it, reassess as you progress, and educate you so you know how to look after yourself long after we are done.

If you have got sciatic pain and you think it could be coming from the back of your pelvis, let's find out.

DM me the word SCIATICA and we can start the conversation.

Almost a decade of chronic back pain.A cracked vertebrae from a fall in 2016.No proper rehab, no real answers.Just learn...
24/04/2026

Almost a decade of chronic back pain.

A cracked vertebrae from a fall in 2016.

No proper rehab, no real answers.

Just learning to live with it.

That was Reza when he came to me.

12 weeks later, he is lifting heavy again, and moving without pain for the first time in years.
In his words…

"I wouldn't have imagined that I could ever get out of pain just by training."

That line gets me every time.

Because that is exactly why I do this work.

Not to manage pain, but to correct what is underneath it, and give people their life back.

"Realise how good your life can be once you move out of pain."

Say less, Reza. 🙏

If you have been carrying something for years and wondering if it is ever going to change, the answer is yes.

DM me the word RECLAIM and let's talk about what that looks like for you.

Your shoulder pain probably has nothing to do with your shoulder.My client came to me unable to lift his arm without res...
23/04/2026

Your shoulder pain probably has nothing to do with your shoulder.

My client came to me unable to lift his arm without restriction and discomfort.

Years of trying to fix the shoulder, and nothing stuck.

When we dug into his history, there it was.
A motorbike accident from years ago.

His body had been quietly protecting him ever since.

The fascia around his ribs and serratus anterior had locked down, and his shoulder blade never had a chance to move properly.

The shoulder wasn't the problem.

It was just the loudest part of a much older story.

Here's the truth… your body doesn't forget.
It holds onto trauma, accidents, and stress in ways that don't always show up where you expect them.

What most people don't realise is that the shoulder doesn't work in isolation.

It is completely reliant on correct core activation.
Your core dictates the position of your rib cage, and your rib cage dictates how your shoulder blade sits and moves.

Get that foundation wrong, and no amount of shoulder work will hold.

So alongside the manual therapy to release the fascial restriction, we worked on core activations to restore that foundation, and shoulder stability exercises to reinforce the new movement.

One session, and we had his scapular movement back.

The images speak for themselves.

If you've been chasing a pain that just won't shift, it might be time to look further back.

DM me the word SHOULDER and let's figure out what your body is actually trying to tell you.

09/04/2026

Your exercise program might be the reason your lower back pain isn't going away.

Most programs have good intentions.

But they're missing key program variables that actually matter for core stability and spinal stability.

Things like sets and reps, tempo, rest periods, the stuff that determines which muscle fibres you're actually training.

If you're not targeting your type 1 fibres, your deep core tissues, you're not building the foundation your spine needs.

And here's something most rehab programs completely overlook.

Type 1 fibres take around 300 seconds to fatigue, but only about 30 seconds to recover.

If your rest periods aren't programmed around that, you're leaving real spinal stability gains on the table.

This is one of the biggest gaps I see in corrective exercise programs.

Not bad exercises, just missing the variables that make them actually work.

Tempo, intensity, rest periods, RPE, these aren't extras.

They're what moves you out of lower back pain for good.

If your program is missing this, drop a comment below or send me a DM and let's talk about what's actually keeping you stuck.

30/03/2026

2 years of data doesn't lie.

One of my clients came back to work with me recently, different pain but the same person.

Before we started, I had her fill out a Health Appraisal Questionnaire (HAQ).

What I found across the 18 months since we last worked together stopped me in my tracks.

She hadn't just remembered what we covered.

She'd lived it.

The holistic lifestyle coaching habits we built together had become her normal.

No crash diets.

No fads.

Just consistent, integrated changes that quietly stacked up over time.

This is exactly how people move out of pain, and stay out.

Not through willpower or going HAAM on a program for a few weeks.

Through an individualised, tailored solution that actually fits your life.

The HAQ results over those 18 months showed what real progress looks like.

And I can't wait to see what another 3–6 months looks like for her.

This is what holistic back pain recovery is built on.

✅️ Consistency

✅️ Education

✅️ And a system designed around you, not a cookie cutter fix.

Have you ever tracked your health progress beyond just how you feel day to day?

This photo was taken a few weeks ago.I was asked to speak at the BeKnown Academy Accelerator event, and the topic was ho...
25/03/2026

This photo was taken a few weeks ago.

I was asked to speak at the BeKnown Academy Accelerator event, and the topic was how I walked away from a 14-year engineering career to run my own business as a Holistic Back Pain Specialist.

With a wife and kids depending on me.

No guaranteed income.

No safety net.

Just a decision.

Honestly, it was one of the scariest things I've ever done.

But looking back, it's also one of the best.

And the reason I got through it wasn't because I had everything figured out.

It was because I had support; my wife, my business coaches, my mentors.

People who'd been through it and could help me move faster and with more confidence.

Here's why I'm telling you this.

If you're living with back pain right now, I think you're in a similar spot.

You wake up and it's already there.

That dull ache, the stiffness, the moment you move and it reminds you something isn't right.

Maybe you've been pushing through it for months.

Maybe longer.

You've tried a few things like stretches, a physio visit, rest, and you're still here.

You already know something needs to change.

But you haven't made the call yet.

And here's the question I want you to sit with; if you don't do something different, where are you in 3 to 6 months from now?

• Still managing it?

• Still avoiding the things you love?

• Still telling yourself you'll sort it out when things settle down?

Or are you pain free, moving well, strong back doing the things that matter to you?

That second version is possible. But it doesn't happen by accident.

The people I work with get there through a clear, step-by-step process called the Fluid Movement System.

But like any change worth making it starts with a decision.

If you're ready to make that decision, DM or comment with the word CHAT and I'll reach out to organise a free 10-minute call.

No pressure.

Just a conversation about where you're at and whether I can help.

Strong bodies are built.Strong trust is earned.Some feedback from Matt, who came to see me for chronic lower back and SI...
20/03/2026

Strong bodies are built.

Strong trust is earned.

Some feedback from Matt, who came to see me for chronic lower back and SI joint pain.

“The experience was genuinely impactful.”

Five months of rebuilding from acute and persistent lower back pain required precision, patience, and a plan built around the individual, not a template.

“He took a person-centred approach, really taking the time to understand my needs and adapt my program to suit both my condition and my lifestyle.”

Pain fluctuates.

Capacity changes.

Life does not pause.

Progress only happens when training adapts to reality instead of fighting it.

“His ability to listen, adjust, and deliver a holistic program that supported multiple areas of my life… made a real difference in my progress over time.”

Rehabilitation is not just physical correction. It is restoring trust in your body, rebuilding confidence in movement, and creating stability across work, training, and daily life.

“He provided practical tools and resources that I continue to use independently.”

The objective is independence.

Long-term self-management.

Knowing exactly what your body needs and when it needs it.

“I would highly recommend Reece to anyone managing acute symptoms that are limiting their ability to live and engage in the things they want to do.”

If pain is dictating your training, your work capacity, or your lifestyle, that pattern can be corrected.

DM now to start your recovery properly

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151 West Burleigh Road
Burleigh Heads, QLD
4220

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