Fluid Movement Coaching

16/10/2026

15/10/2026

Being told surgery is the only way to fix your disc herniation doesn't mean it's the only way.

Even if you do go down that path, you still have to rehab it properly afterwards.

My client came to me with two disc herniations, one at L4/L5 and one at L5/S1, both bulging to the right and compressing the nerve that runs down his right leg.

To get away from that pain his body shifted his weight onto the left side, which created a left side compression of its own and changed the way he walks and the way he does just about every movement.

That's the part most people miss, because the herniation isn't the only thing that needs fixing, the way the body has adapted around it does too.

So our approach was to create space first, then start correcting that left side compression, get his right leg to trust the body again, and build core stability with deep core activations.

Six weeks in, he's taken a lot of the pain out of the right side, he's balancing out much better, and his walking pattern has noticeably improved, all without going under the knife.

Here's the truth… if you're dealing with nerve pain or a disc herniation, waiting another three or six months hoping it'll sort itself out usually doesn't work.

You can start resolving it now.

DM me the word FREE and I'll send you my free guide, 4 exercises in 15 minutes to help with lower back pain.

And follow along for more.

01/10/2026

Client Testimonial

Before working with me, Dom had multiple level disc herniations and had difficulty in walking.

He has just completed a 12 Week Intensive Program working on core activation, posture and functional movements.

He still has some work to do but back pain is gone, lost weight, and feel stronger and more confident in himself.

I have loved working with him - he put in the hard yards and got the results....legend 🙏

11/09/2026

Ain't nothing but a bar....

From back pain, to hitting PB's, I've been able to stay out of back pain for at least 8 years.

The secret is deep core strength....which has nothing to do with lifting weight.

Lifting weights is a result of having a strong and stable core.

Anyone wanting to lift again, and you are worried about hurting yourself, comment LIFT.

Lightweight baby!

01/09/2026

Maddie came to me with hip pain that had nothing to do with her hip.

Four months postpartum, with "shooting pain which was very debilitating."

On paper she was doing everything right.

Pilates.

An exercise physiologist.

Turning up, week after week.

Her words: "nothing was working."

Here's the thing about pregnancy.

Nine months of growing load lengthens and quietens the deep core; the diaphragm, pelvic floor, transverse abdominis and multifidus don't just switch back on because the baby has arrived.

When that inner unit stays offline, the pelvis loses its stability from the inside out.

So the body borrows stability from wherever it can find it.

Glutes, TFL, adductors, lower back, all doing a job they were never built for.

That's when the hip starts screaming.

And it's why loading a system that can't stabilise itself only adds fuel to the fire.

We assessed first.

Then built her program around what her body actually needed: breathing, deep core reconnection, food that supported tissue repair, and load added only once she'd earned it.

"Within a few weeks the hip pain was totally gone."

Here's the truth… Maddie was never broken.

She just needed the right things, in the right order.

"Each time I saw him I felt better, more energy and motivated for life."

If you're postpartum and stuck in pain no one can explain, DM me the word RECLAIM and let's have a chat.

20/08/2026

Stop doing crunches and planks to fix your back pain. You could be making your pain worse.

You are addressing the wrong abdominal muscles.

How do you resolve it?

The transverse abdominis (TVA) is critical in core and spinal stability, but rarely targeted properly (if at all).

Watch the reel to see how to activate your TVA in a safe way, to start gealing your back pain.

And if you want further guidance, comment the word "FREE" and I'll send througha guide to help with your back pain.

12/08/2026

A beautiful wedding for Jess and Fu.

Em and I

A beautiful wedding for Jess and Fu.

Honoured with the MC duties. Mu sister put a lot of pressure on me to say something funny 😁

A beautiful wedding for Jess and Fu.

Me and sis

A beautiful wedding for Jess and Fu.

Carey kids

Carey's and Smith's

31/07/2026

Chronic pain rarely feels urgent… until there's a date on the calendar.

For Drew, that date was a lap around Australia.

He'd had shoulder pain for years.

Long enough that he'd stopped calling it pain and started calling it normal.

Working around it. Shifting how he moved. Not thinking about it much anymore.

Then the trip got booked.

Suddenly "I'll deal with it eventually" had a deadline attached to it.

We did a 12-week intensive.

Shoulder, posture, postural balance — because a sore shoulder is almost never a shoulder problem on its own.

It's a body that's been compensating for a long time, and the shoulder is just where the bill landed.

Three hours of assessment first.

Then the work.

And mate, he did the work.

That part's on him.

Here's the truth… the thing he took away wasn't the pain relief.

It was being educated on how our bodies should function — his words.

He reckons it's affected many areas of his life.

That's the bit that matters to me.

Because I'm not going to be in the passenger seat somewhere outside Broome when something flares up.

He is.

And now he knows what to do about it. 🤝

He's about to head off.

If you've got something you've been calling "normal" for a bit too long, DM me the word RECLAIM and let's have a chat.

24/07/2026

Free Instagram Live Training Sessions

I love exercising.

So I am recording it.

I am offering anyone who is keen to follow along:
• at home
• the gym
• at work, or
• join the live with questions and suggestions

If you want:
• accountability
• motivation
• exercise suggestions
• to move out of pain

then join these sessions.

You will learn how the Fluid Movement System is actually applied to my training, and how this can carry over into your own.

I plan not to plan anything, but will update my next sessions on my stories.

So follow along, join in and bring along any questions you have.

Lightweight baby!! 💪

17/07/2026

What do I do for my workouts?

When do I train?

Running your own business can leave little time for workouts, but I get them in when I can.

Simple.

It is important to me to stay strong, stable and balanced.

So my workouts look like a mix of this:

• Heavy lifts
• Deep core stabiliser work
• Primal Pattern work
• Any corrective work I am teaching my clients that I feel I haven't done for a while.

This keeps it interesting, dynamic and fun.

If you are training, are you consistent in what time you train, or are you like me and fit it in when you can?