Book your corporate workshops or retreats through our website! Lose 5 kg's in 6 week challenge commences 5 Aug 2024. ❄️Join Jayne and Ross (the Quicks), the dynamic duo behind Quick Results Training (QRT), as they embark on the Ice Bath Challenge! Witness their resilience as they tackle 100 consecutive days of ice baths, all in the name of Mental Health & Suicide Awareness.
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Follow their chilly journey on social media and share your creative suggestions for their icy entries 🥶😂
👍Hit the like button and write in the comments... it all helps with us raising awareness for Mental Health & Suicide Prevention 🙏
Ross’ personal struggle with mental illness and Jayne’s holistic and supportive approach to his recovery, have been the foundation of QRT. Quick Results Training (QRT) offer:
👨💼Stress Management, Mental Health & Wellbeing Workshops for Schools & Corporate Organisations
🏃♀️Exercise, Mindfulness & Breathwork Classes
🧘♀️ Ice Baths, Breathwork & Exercise Wellness Retreats in the Gold Coast Hinterland. QRT’s mission is to help people enjoy a vibrant, healthier lifestyle, with reduced stress.
