The Psych Chronicles

The Psych Chronicles Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Psych Chronicles, Medical and health, Shop 6, 109 West Burleigh Road, Burleigh.

My new favourite iPad obsession - a digital planner! It’s the same as one of those giant planners with pages for finance...
13/09/2022

My new favourite iPad obsession - a digital planner! It’s the same as one of those giant planners with pages for finance, travel planning, journaling, health, yearly pages, weekly pages, daily pages etc all in one file on my iPad 😍 I am in love! I feel so organised, it’s space saving in my already chocka-block handbag, plus it was like $7 for a 2022 & 2023 version

Has anyone else tried this??

New look ✨ So many people had the same Canva logo as my previous one so I thought it was time to change it up - swipe ➡️...
30/08/2022

New look ✨

So many people had the same Canva logo as my previous one so I thought it was time to change it up - swipe ➡️ for more colours!

What’s your fave? Olive 💚 or purple 💜?

☀️ NEW BLOG POST ☀️My latest blog is all about curating your social media as if it is your own personal art gallery. As ...
08/08/2022

☀️ NEW BLOG POST ☀️

My latest blog is all about curating your social media as if it is your own personal art gallery. As we spend so much time on social media, it is so important to use it consciously. The content we consume can have such an impact on our mental health - both positive and negative. Read more via the link in my bio 💕

Consider me influenced - .you has one of these in her clinic room at . It is a mini vending machine from ! I plan to fil...
02/08/2022

Consider me influenced - .you has one of these in her clinic room at . It is a mini vending machine from ! I plan to fill it with M&Ms to use for mindfulness/mindful eating practice. I love doing these activities in session, but usually don’t have easy access to anything to practice with.

Plan to have this filled and on my shelf ready to go whenever I need. You just pull the lever and it dispenses a few into the tray.

Will show you in my stories how it works tomorrow once I’ve stocked up!

Someone may need this little reminder today 💕
17/05/2022

Someone may need this little reminder today 💕

I think sometimes we have this idea or belief that if we can just accept something, we will no longer be negatively affe...
04/03/2022

I think sometimes we have this idea or belief that if we can just accept something, we will no longer be negatively affected by it. Acceptance can more be an ongoing process or noticing our emotions and accepting and normalising that emotional response. The journey just gets easier and easier over time 💕

✨Behaviour/mood monitoring ✨Monitoring our activity and eating our mood throughout the day can help identify links and p...
24/02/2022

✨Behaviour/mood monitoring ✨

Monitoring our activity and eating our mood throughout the day can help identify links and patterns between different activities and the impact the have on how we feel.

This can be a helpful start to behavioural activation strategies with clients or ourselves - do more of the things that lift our mood and less of those things that festively impact it!

Have you used something like this before?

I ended up making this resource myself because I hadn’t been able to find one that I liked 😂

It’s been a hot minute, but NEW BLOG ALERT! In my most recent blog I am addressing some of the common concerns people ha...
16/02/2022

It’s been a hot minute, but NEW BLOG ALERT! In my most recent blog I am addressing some of the common concerns people have about seeing a psychologist and discussing when is the “right” time to engage with a psychologist.

Link in bio 💕

Who doesn’t love Paul Kelly! Every little change you make has a ripple effect. All big change starts from small behaviou...
12/02/2022

Who doesn’t love Paul Kelly! Every little change you make has a ripple effect. All big change starts from small behaviours 💕🌱

We can wait a long time waiting for the motivation to do something. The harsh reality is that sometimes that “spark” doe...
24/01/2022

We can wait a long time waiting for the motivation to do something. The harsh reality is that sometimes that “spark” doesn’t come. From a small action, motivation can grow 💕

Back at it and ready to tackle a new year! 2021 was rough, so actually treading quite lightly into 2022 😅New Years resol...
13/01/2022

Back at it and ready to tackle a new year! 2021 was rough, so actually treading quite lightly into 2022 😅

New Years resolutions generally get a bad wrap, but I see benefit to having some goals for the year to hold lightly. My goals for 2022:

1. Slow it down
2. Reduce personal expectations
3. BE PRESENT

What are your 2022 goals?

It’s Christmas Eve-Eve and I am out of here! Today is my last day in the clinic and I am taking a much needed break unti...
22/12/2021

It’s Christmas Eve-Eve and I am out of here! Today is my last day in the clinic and I am taking a much needed break until January 10.

As this is not always the “most magical time of the year” for all, I have also re-shared my previous Christ coping tips here. Swipe to see ➡️ 💕

Wishing you all a happy and safe holiday period, and see you in 2022!

Address

Shop 6, 109 West Burleigh Road
Burleigh, QLD
4220

Website

Alerts

Be the first to know and let us send you an email when The Psych Chronicles posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category