Hollow to Whole

01/06/2026

The fields of holistic health are many, and yet they all belong to one whole. They are the places where physical health, emotional wellbeing, mental clarity, energetic balance, and spiritual connection meet, support one another, and begin to heal together.

In Catherine Morse’s course, The Fields, this understanding is described as a deeply integrative way of working with the body’s innate intelligence — not just treating symptoms, but listening to the whole person. As the creator of the course, Catherine Morse presents the Fields as a way of helping us communicate with the body, sense imbalance, and support healing through energetic awareness, intuitive dialogue, and a safe, grounded therapeutic space.

From a holistic perspective, health is never just about one part of us. It is about the relationship between the nervous system, the emotions we carry, the thoughts we repeat, the beliefs we hold, the energy we move, the environment we live in, and the way we return to ourselves when life has pulled us away.

The fields of holistic health can be understood as:

- Physical health, the body’s structure, function, vitality, and ability to restore.
- Emotional health, the space to feel, express, process, and release.
- Mental health, the patterns of thought, stress, awareness, and inner dialogue.
- Energetic health, the flow of life force, intuition, and subtle balance.
- Spiritual health, the connection to meaning, purpose, trust, and inner knowing.
- Environmental health, the impact of surroundings, relationships, and external stressors.

When one field is out of balance, it often speaks through the others. The body may tighten, the mind may race, the heart may close, or the spirit may feel weary. Holistic health invites us to listen differently, to ask what is asking to be seen, softened, released, or supported.

This is the heart of the work: not forcing healing, but creating the conditions for it. Not bypassing the pain, but meeting it with presence, compassion, and the wisdom already living within us.

If this resonates, take a quiet moment to notice what your body, heart, or energy may be trying to tell you and reach out today for your Fields Session! ✨

25/05/2026

Come as you are this week…
If your body feels heavy or your mind feels a little overwhelmed, I’m holding space for you.

Book in for a sound healing and/or Reiki session, and I’ll gently draw an oracle card just for you — a little message your soul might need right now.
Contact me via msgs or head to my website link in my bio.✨

23/05/2026

20/05/2026

Your child does not need you to be perfect, polished, or always getting it right—they need you present, grounded, and emotionally safe.

You being regulated is the real gift in parenting: - The ability to pause instead of react.

- The ability to remain soft instead of shut down.

- Knowing how to repair when things feel messy.

It is in your steady breath, your willingness to come back to calm, and your courage to take responsibility and accountability for your own emotions that your child learns what safety truly feels like.

Perfection creates pressure, but regulation creates connection—and it is within that connection that your child feels secure enough to grow, express, and become who they are meant to be.

If you want to know how I do this, comment ‘Regulate’ in the comments.

19/05/2026

There was a time when every drop-off and pick-up felt heavy…

Like I was bracing my body before I even answered the door…

It didn’t matter how small it was —
a missing jumper, a different routine,
a “you should have…” or “why wasn’t it packed? ”

It always turned into something bigger.

And I realised…
it was never really about the kids.

It was the hurt.
The control.
The unhealed parts still trying to speak.

But our children were standing right in the middle of it.

So I made a choice — not from anger,
but from protection… for them, and for me.

I stopped engaging in the back-and-forth.
I kept conversations only about the kids.
And I moved communication into writing.

No more reacting in the moment.
No more being pulled into the spiral.

Just clear, calm, grounded communication.

And slowly… everything softened.

Not because the situation changed overnight,
but because I did.

Sometimes peace isn’t about fixing the other person…
it’s about creating safer boundaries for yourself and your children.

And that starts with how you choose to communicate.

Reach out if you’re ready to choose peaceful interactions.

18/05/2026

This is how I protect my peace in co-parenting.

Co parenting certainly has its challenges and
families may have very different ideas on beliefs and values. Then add in the varying schedules of the children, your ex and yourself, issues with boundaries, financial disputes and ongoing conflict and life can get overwhelming very quickly.

Here are 5 actions you can take to help you lead a peaceful life;

- You have opposing views, religion, schooling, age appropriation etc, remember your kids are their own little people who have minds of their own, when we show them two sides of life they then get to choose which one they prefer.
Showing them how to be responsible, accountable and that they can take action in their own life will have them making the right choices for themselves most of the time.
The earlier you begin the better.

- Your schedules are all over the place, one day pick ups at 10am, the next it’s 3pm.
I have come to learn that a consistent pick up and drop off time works best for the
co parenting family. The regularity and consistency around pick up/drop off times prevents guessing games or mistakes and can keep our kids moods regulated, making parenting much easier. If work is a problem, try to always discuss/notify the other parent earlier.

Issues with boundaries can often get blurred in co parenting. You were once in a relationship and they still think they can just enter your home anytime just because you have children together, you don’t feel comfortable with this, you do not have to allow them in your space if there is abuse, controlling behaviour or destabilisation. Set the rules clearly and in writing, if this does not work consider legal advice and take it. Your feelings of safety and stability are important.

Financial disputes are very common because the system is set up in black and white thinking. Conflicts with not receiving enough money to comfortably look after the children, one parent having a well paying job and paying too much, Parents who don’t pay at all and parents who just don’t realise how much it actually takes to raise children can come up. What you should do is sit down and run a tally, put it on paper, know what it takes financially to raise a child and be prepared to fight for your child. Don’t put yourself out at the expense of others, this is not heroic it could place you in a place of exhaustion.

Ongoing conflict, this is for the co parents who have tried to be friends and nothing works. It all ends in a mess or argument. Take the pressure off yourself and stop. Only talk about the children. No personal information. You may even need to consider communication via writing, sms or an app specifically for co parenting.

This is not about being the “perfect” co-parent. It’s about protecting your energy, staying anchored in your values, and creating a stable, loving environment for your children—no matter what is happening on the other side.

Peace in co-parenting doesn’t come from controlling the other person, it comes from how you choose to show up.

When you stay consistent, clear in your boundaries, and focused on what truly matters, you create safety not only for your children, but for yourself.

And that kind of peace… is powerful, steady, and yours to keep. Don’t get yourself in a game of Twister!

Follow and like for more co parenting info!

15/05/2026

✨ Stanley Pop-Up Healing Day ✨
Old Bank, 12 Church Street
Friday 22 May, 11am – 6pm

I’ll be in Stanley for one day only, holding space inside the beautiful Old Bank for deep healing, clarity, and realignment.

If you’ve been feeling stuck, heavy, or unsure of your next step… this is your invitation.

Here is what I have to offer;

🌿 The Fields of Holistic Health
60 minutes | $90

Have you noticed challenges sitting deep within your body? Old holding patterns? Or a sense there’s something ready to shift, but you’re not sure how?

This session works with your body’s own wisdom. Using a kinesiology-based approach, we access and move through what’s ready to be released—working with chakras, meridians, organs, emotions, belief systems, memories, archetypes and more.

The Fields gently clears blocks such as fear, grief, procrastination, pain, habits, and attachments. Techniques may include two-pointing, belief and emotional work, RAS, Byron Katie processes, chakra spinning, cellular communication, sound, and more.

If that feels like a lot… don’t worry. Your body understands. And you will too.

Receive fully. Leave lighter, clearer, and deeply supported.

🔮 Oracle & Tarot Readings
30 minutes | $50

Feeling stuck in a decision? Seeking clarity or direction?

These readings cut through the noise and bring you back to what you already know within. Through intuitive guidance and grounded insight, you’ll receive clear next steps for love, work, or personal healing.

No fluff. Just what you need to see and move forward.

Leave feeling clear, empowered, and aligned.

💫 Reiki Energy Healing
60 minutes | $90

Feeling out of balance? Overwhelmed? Carrying more than you should?

Reiki offers gentle yet powerful energy healing, supporting your mind, body, and spirit to come back into harmony. Stress softens, tension melts, and your system resets.

Sessions are guided with intuitive care, creating space for deep rest and renewal.

Receive fully. Leave steady, clear, and reconnected.

Spots are limited and will fill quickly.
Message me to book your session or ask any questions 💚

14/05/2026

Children should never be caught in the middle of adult conflict, passing messages back and forth or carrying tension that was never theirs to hold.

Protect their peace.

Keep adult communication where it belongs — between the adults.

Follow for more tips and info. ✨

13/05/2026

Guilt doesn’t mean your doing it wrong, in fact it probably means your doing it right.

The second week of school holidays, a friend organised an amazing weekend away for us.
He picked me up at 12pm on the Friday and we drove to Devonport where we shared a picnic lunch sitting on the rocks at the Bluff overlooking the waters of Bass Strait complete with table, chairs, meats, cheeses, veggies, dips and biscuits of course!

This was the first real break I’d had in 4 years, one where I didn’t work at all!

It was such an amazing beginning to the weekend, seagulls flying at us from all directions trying to peck at any crumb they could find, we packed up and began to walk the path into the city centre under the blue skies as the warmth heated our skin.
Walking past the beach, I looked out to see family’s and children on the beach as an instant feeling of discomfort hit my gut.

It was a feeling I’d had before but because it was such a new experience for me, almost being waited on hand and foot, I couldn’t quite place the feeling and wondered what I had to feel bad about.
As we walked my friend asked in his deep yet caring voice, ‘Are you ok?’
And before I knew it I blurted out ‘I just feel so guilty!’

What was I guilty about? I felt guilty because my kids were not with me. Their Dad was taking them for 7 days!

The 6 weeks prior to this little weekend away I had played every role imaginable in my kids lives.
One of the biggest roles I had to play with one of my children was weaning him from a medication with terrible side effects, only to find that the symptoms of withdrawal were worse.
This required constant monitoring.
There was pain, seizures, medical appointments, fear…
It also meant that I was not able to take part in regular family activities with his brother and sister.

To go from around the clock care and straight into rest with nothing to keep my mind wandering or any activities to complete was difficult.

What I didn’t know at the time was that when we are in a caring role as parents or caregivers and there is little rest, little break, putting others first becomes our default and our nervous systems see rest as a threat.

You might feel this within your body when you go try to relax and realise your brain won’t stop and your body feels so tense it just can’t rest.

You will scan your surroundings for things to do.

So the guilt is actually a sign you have been carrying too much for too long and yes, you’re well overdue for a rest.

Taking a break does not mean you care less, it usually means you’ve been in your caring role for so long that you are running on empty.