Family Based Care Tasmania

04/09/2026

𝗚𝗿𝗼𝘄𝘁𝗵 𝗜𝘀𝗻'𝘁 𝗔𝗹𝘄𝗮𝘆𝘀 𝗩𝗶𝘀𝗶𝗯𝗹𝗲
As the first signs of spring begin to appear, nature reminds us that growth often happens quietly. Long before flowers bloom and trees begin to blossom, important changes are taking place beneath the surface.

Personal growth can be much the same. Progress is not always obvious from day to day, but small steps, new habits, and ongoing effort can lead to meaningful change over time. Even during periods that feel slow or challenging, growth may still be happening in ways we cannot immediately see.

Spring encourages us to be patient with ourselves, trust the process, and recognise that development takes time. Just as nature doesn't rush the seasons, personal growth unfolds at its own pace.

Every step forward, no matter how small, is part of the journey towards greater resilience, confidence, and wellbeing.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

04/09/2026

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗩𝗼𝗶𝗰𝗲 𝗧𝗵𝗶𝘀 𝗦𝗽𝗿𝗶𝗻𝗴
As the days grow longer and the season of growth begins, it's the perfect time to focus on your communication goals. Speech Pathology can support people of all ages to build confidence, connect with others, and communicate more effectively in everyday life.

Whether you're working on:
Clearer speech
Social communication skills
Language development
Confidence in conversations
Communication strategies for work, study, or daily life

Small steps can lead to meaningful progress. Like a garden in spring, communication skills can flourish with the right support and encouragement.
This season, take the opportunity to invest in your communication journey and discover the confidence that comes from finding your voice.

If you’d like to learn more or book an appointment, call (03) 6431 8411 or visit www.myspeechpathology.org.au

03/09/2026

𝗦𝗽𝗿𝗶𝗻𝗴 𝗛𝗮𝘀 𝗔𝗿𝗿𝗶𝘃𝗲𝗱... 𝗕𝘂𝘁 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮ⵑ
September is here, which means spring has officially arrived. But if you're a Tasmanian, you'll know that doesn't necessarily mean it's time to pack away the winter coat just yet!

Around Tasmania, spring often brings a little bit of everything. One day might be sunny and warm, while the next brings rain, wind, or a frosty start to the morning. It's all part of living in this beautiful state, where the weather likes to keep us guessing.

Even so, there's something special about this time of year. The days are getting longer, gardens are beginning to bloom, and there's a sense that brighter days are ahead.

Spring can also be a gentle reminder that positive changes don't need to happen overnight. Just like the seasons, progress often happens gradually.

As we welcome spring, remember to be kind to yourself and enjoy the little things that make this season special, whether it's spotting the first blossoms, hearing the birds a little earlier in the morning, or finding a sunny spot to enjoy a cuppa.

Call 1800 684 098 or visit www.familybasedcare.org.au to learn more about our services.

02/09/2026

⚠️ Severe Weather Warning for Damaging Winds.
Warning issued by Australian Government Bureau of Meteorology at Issued at 10:42 am Thursday, 3 September 2026.

King Island Airport recorded a DESTRUCTIVE WIND GUST of 128 km/h at 5:28 am this morning.

Other notable gusts include:
💨 Mount Read — 115 km/h
💨 kunanyi / Mount Wellington — 115 km/h
💨 Scotts Peak — 111 km/h
💨 Hartz Mountains — 109 km/h
💨 Low Rocky Point — 102 km/h

Weather Situation: Vigorous westerly winds increase over exposed and elevated parts of the state today. Winds begin to contract towards southern parts of the state from around midnight tonight before easing by sunrise Friday.

For the west coast and adjacent southern and central parts of the state: DAMAGING WESTERLY WINDS of 60 to 70 km/h with gusts around 100 km/h are likely throughout the region today, with gusts around 120km/h possible for elevated locations. DAMAGING WINDS are expected to ease along the west coast, north of and including Strahan, later this afternoon.

For the northeast of the state: DAMAGING WESTERLY WINDS of 55 to 65 km/h are forecast to develop about the coast during the afternoon with isolated wind gusts reaching 100 km/h also possible. DAMAGING WIND GUSTS around 100 km/h are also likely about elevated areas in the northeast this afternoon and early evening.

DAMAGING WINDS are expected to contract to the south and southwest of the state by late this evening and eventually ease during Friday morning.

Severe weather is no longer occurring in the King Island and Furneaux Islands districts and the warning for these districts is CANCELLED.

Locations which may be affected
West and Central: Marrawah, Arthur River, Granville Harbour, Trial Harbour, Strahan, Queenstown, Lake St Clair, Derwent Bridge, Bradys Lake, Tarraleah, Dee, Wayatinah, Strathgordon, Liawenee, Miena, Arthurs Lake, Bothwell, Ouse, Hamilton, Westerway, Maydena and New Norfolk.

South: Huonville, Judbury, Cygnet, Geeveston, Dover, Southport, Recherche, Snug, Kettering, Alonnah and Adventure Bay.
Tasman Peninsula: Dunalley, Eaglehawk Neck, Nubeena and Port Arthur.

North and Northeast: Lulworth, Weymouth, Bridport, Blessington, Ben Lomond, Mathinna and Avoca.

31/08/2026

𝗪𝗵𝘆 𝗥𝗲𝘀𝘁 𝗜𝘀 𝗝𝘂𝘀𝘁 𝗮𝘀 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝘀 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆
When we think about staying healthy, we often focus on keeping active. But rest is just as important.

Rest gives our bodies and minds time to recover, recharge and prepare for the day ahead. Whether it's getting a good night's sleep, taking regular breaks, or simply slowing down for a while, making time to rest can support both physical and emotional wellbeing.

Finding the right balance between activity and rest looks different for everyone. Some days may be busier than others, and it's important to listen to what your body needs.

Taking time to rest isn't about doing nothing – it's about looking after yourself so you can keep doing the things that matter most to you.

Sometimes, the most productive thing we can do is pause, breathe and recharge.

Call 1800 684 098 or visit www.familybasedcare.org.au to learn more about our services.

Family Based Care Tasmania offer statewide aged care and disability services based on wellness and reablement. We’re here to support you at home—helping with the things you find challenging and…

30/08/2026

𝗦𝗽𝗲𝗲𝗰𝗵 𝗣𝗮𝘁𝗵𝗼𝗹𝗼𝗴𝘆 𝗪𝗲𝗲𝗸 𝗗𝗮𝘆 𝗦𝗲𝘃𝗲𝗻 - 𝗣𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗧𝗵𝗿𝗶𝘃𝗲
Thank you for joining us, on behalf of Speech Pathology Australia, as we explore and celebrate Speech Pathology on this final day.

Today's final exploration is the possibility to 'Thrive' with Speech Pathology.

For more information please visit: https://www.speechpathologyaustralia.org.au/Public/News-and-campaigns/Speech-pathology-week/Speech-Pathology-Week-2026.aspx?WebsiteKey=bf2f5d12-81e9-45de-b848-da380f72ca15

29/08/2026

𝗧𝗵𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵
Physical activity benefits more than just physical health — it can also support mental wellbeing. Regular movement can help reduce stress, improve mood, boost energy levels, and support better sleep.

Activities don't have to be intense to make a difference. Walking, gardening, stretching, swimming, or participating in a favourite sport can all contribute to improved wellbeing.

Psychology can help identify barriers to staying active and develop realistic strategies that fit your lifestyle and goals. When combined with other healthy habits, regular physical activity can be a valuable tool for supporting both mental and physical health.

Small, consistent changes can have a positive impact over time.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

29/08/2026

𝗦𝗽𝗲𝗲𝗰𝗵 𝗣𝗮𝘁𝗵𝗼𝗹𝗼𝗴𝘆 𝗪𝗲𝗲𝗸 𝗗𝗮𝘆 𝗦𝗶𝘅 - 𝗣𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲
Welcome to Speech Pathology Week; this week we will be diving into the different 'possibilities' that Speech Pathology provides.

Today is about the possibility to 'Participate' with Speech Pathology.

For more information please visit: https://www.speechpathologyaustralia.org.au/Public/News-and-campaigns/Speech-pathology-week/Speech-Pathology-Week-2026.aspx?WebsiteKey=bf2f5d12-81e9-45de-b848-da380f72ca15