Family Based Care Tasmania

19/06/2026

18/06/2026

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗔𝘂𝘁𝗶𝘀𝘁𝗶𝗰 𝗣𝗿𝗶𝗱𝗲 𝗗𝗮𝘆ⵑ

Today, the 18th of June, is Autistic Pride Day and on this day we at Family Based Care acknowledge the endless work of this organisation to push for recognisation beyond just moments on screens.

For more information please see https://autisticprideday.org/june-18/

14/06/2026

𝗪𝗼𝗿𝗹𝗱 𝗘𝗹𝗱𝗲𝗿 𝗔𝗯𝘂𝘀𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆

Tomorrow is World Elder Abuse Awareness Day, World Elder Abuse Awareness Day (WEAAD) is observed annually on June 15. Designated by the United Nations, it serves as a global call to action to voice opposition to the abuse, neglect, and exploitation of older people, while promoting the importance of their dignity and wellbeing.

We at Family Based Care Tasmania acknowledge and always educate ourselves on preventive measures for clients and our own.

For more information please see https://cotatas.org.au/events-and-activities/world-elder-abuse-awareness-day

12/06/2026

𝗪𝗵𝘆 𝗦𝗲𝗹𝗳-𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀
Self-compassion means treating yourself with the same care, patience and understanding you would offer someone else – especially during difficult times. It is not self-indulgence or lowering standards; it’s a practical skill that supports mental wellbeing.

Research consistently shows that self-compassion can:
Reduce stress, anxiety and low mood
Improve emotional resilience during challenges
Support healthier motivation and confidence
Help people recover more effectively from setbacks

When we respond to mistakes or struggles with harsh self-criticism, stress increases and coping becomes harder. Self-compassion helps create emotional safety, making it easier to learn, adapt and move forward.

Psychological support can help you develop self-compassion skills that strengthen everyday functioning and wellbeing.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

12/06/2026

𝗥𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗟𝗶𝗳𝗲 𝗔𝗳𝘁𝗲𝗿 𝗜𝗻𝗷𝘂𝗿𝘆
After injury, people can become unintentionally isolated. Reduced social contact, loss of routine, and limited access to meaningful activities can impact motivation, mood, and overall wellbeing. Re-engaging with your community helps restore a sense of purpose and normality.

Community reintegration may involve:
Catching up with friends or family in familiar places
Attending local appointments, shops, or community services
Returning to work, study, or volunteering
Participating in sport, hobbies, or interest‑based groups
Spending time outside the home in ways that feel safe and manageable

Through structured rehabilitation and case management, we support individuals to safely and gradually return to their community. This includes identifying barriers, building functional capacity, addressing confidence and fatigue, and ensuring supports are in place to promote sustainable participation.

Returning to your community after injury is a vital part of rehabilitation – not an optional extra. Recovery isn’t just about what someone can do – it’s about being able to live, connect, and participate in the world around them.

For more information on how our services can support you, contact our office on (03) 6431 8411 or visit http://www.tidswellconsulting.com.au

12/06/2026

𝗪𝗵𝗲𝗻 𝗜𝘀 𝗜𝘁 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗦𝗲𝗲 𝗮 𝗦𝗽𝗲𝗲𝗰𝗵 𝗣𝗮𝘁𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁?
It can be hard to know when communication difficulties are something to “wait and see” – and when extra support might help. A speech pathologist can support people of all ages when challenges with communication, speech, language, voice, or swallowing start to affect everyday life.

You might consider seeing a speech pathologist if you or someone you support is experiencing:
Difficulty being understood or understanding others
Trouble finding words or following instructions
Changes in voice, speech clarity, or fluency
Challenges with social communication or conversation
Ongoing concerns after illness, injury, or neurological changes

Early support can help build confidence, reduce frustration, and improve participation at home, school, work, and in the community. Speech pathology focuses on practical, personalised strategies that make communication easier in real-life situations.

If you’d like to learn more or book an appointment, call (03) 6431 8411 or visit www.myspeechpathology.org.au

12/06/2026

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗣𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗱𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝘆
Are you an NDIS participant (or support coordinator/plan manager) looking for practical nutrition support that fits everyday life?

My NutriHealth Tasmania is accepting referrals now for dietitian services to help with goals such as:
Weight support (healthy gain or loss, in a supportive way)
Tube feeding / nutrition supplements guidance
Gut health (constipation, reflux, IBS-style symptoms)
Diabetes, cholesterol & heart health management
Food variety & sensory-friendly strategies where appropriate

We offer clear, step-by-step advice and can work alongside your broader support team to keep things achievable.

Call (03) 6431 8411
Refer now via www.mynutrihealth.org.au

12/06/2026

𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗮𝘁 𝗛𝗼𝗺𝗲 𝗧𝗵𝗶𝘀 𝗝𝘂𝗻𝗲
As winter settles in, staying safe, comfortable, and independent at home becomes more important than ever. At Family Base Care Tasmania, we’re here to support Aged and Disabled people in our community to continue living life their way – with confidence and dignity.

Our caring team can support you with:
Everyday living tasks
Allied health assistance
Social support and wellbeing
Flexible in-home care tailored to your needs

Whether you need short-term help or ongoing support, we’re here to make home life easier and more enjoyable this June.

Call 1800 684 098 or visit www.familybasedcare.org.au to learn more about our services.

Family Based Care Tasmania offer statewide aged care and disability services based on wellness and reablement. We’re here to support you at home—helping with the things you find challenging and…

11/06/2026

𝗪𝗶𝗻𝘁𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 – 𝗳𝗼𝗼𝗱 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆
Colder weather can mean more time indoors, less sunlight, and busy routines so it’s a great season to prioritise everyday nutrition that supports your immune system and energy levels.

Try building winter meals around these immunity-supporting essentials:
Protein at each meal (eggs, beans, lentils, fish, lean meats, tofu) to help your body maintain and repair tissue and muscles.
Vitamin D + calcium foods (tinned salmon/sardines, eggs, milk/fortified alternatives).
Omega-3 fats (salmon, trout, chia, flax, walnuts) to support overall health.
Colour + fibre (frozen veg count!) for antioxidants and gut health — think pumpkin, spinach, carrots, berries.
Immune-friendly pantry boosters like garlic, ginger, turmeric, and herbs for flavour in soups, curries, and tray bakes.
At My NutriHealth Tasmania, our dietitians support children, adults, older people and those living with disability to build practical, affordable eating habits that suit real life.

If you’d like personalised nutrition support this season, we’re here to help

Call (03) 6431 8411
Visit www.mynutrihealth.org.au