Chasing Gains Personal Training & Nutritional Coaching

Chasing Gains Personal Training & Nutritional Coaching Jemma Dean | HEALTH, FITNESS & NUTRITION COACH
Create a lifestyle that is SUSTAINABLE, ENJOYABLE & EMPOWERING. Become the best version of YOU, with ME

Fat loss food, but make it deliciousThis mini series is all about giving you high protein, delicious meals that you and ...
31/08/2026

Fat loss food, but make it delicious

This mini series is all about giving you high protein, delicious meals that you and the family can enjoy!

This week we have lunch! These meals will leave you wishing you started sooner

Give them a try and tag me with a review!

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30/08/2026

Are you a busy woman with a goal to be your best self, but make it simple?

I got you!

Your 12-week reset starts September 1st and it could not get any easier!

✅ Meal plans
✅ Programming
✅ Nutritional coaching
✅ Accountability
✅ Support

All made FOR YOU

DM or comment “RESET” below 👇🏼 challenge

22/08/2026

New playground + new program = happy gal

This session was super special to me because it was the first time in 12 months I’ve been able to bench press with no discomfort!!

What’s your favourite upper body movement?

Comment below 👇🏼



Fit: Muscle Nation Apparel + Supps + Food
Fuel: EHPlabs | Be Empowered
Gym: Anytime Fitness Morayfield

Okay but has anyone EVER actually seen me and Maria Sharapova in the same place? 👀Exactly. Thought not. 😂Now that I own ...
14/08/2026

Okay but has anyone EVER actually seen me and Maria Sharapova in the same place? 👀

Exactly. Thought not. 😂

Now that I own a tennis dress, I’m basically a professional tennis player… right? 🎾

The serve may be questionable, but the outfit is giving Grand Slam. 💅🏼😂

Wearing Muscle Nation Apparel + Supps + Food - Get in now for their Birthday sale! Use code JEMMA23 ♥️

WhoIsShe DelusionalButDetermined

Become Her | 12 Week Coaching Challenge ❤️The woman you want to become isn’t created overnight.She’s built through the s...
07/08/2026

Become Her | 12 Week Coaching Challenge ❤️

The woman you want to become isn’t created overnight.

She’s built through the small decisions you make every single day.

This challenge is designed specifically for busy women who are ready to stop starting over and finally build sustainable habits that last.

Over the 12 weeks you’ll receive:

✨ Personalised training program
🥗 Nutrition coaching & meal plans
📱 Fortnightly check-ins
📚 Education resources
🤝 Accountability every step of the way

Whether you prefer to train online or in person, you’ll have everything you need to become stronger, healthier and more confident.

🏆 Plus, you’ll have the chance to win up to $1,000 in prizes!

If you’re ready to become the strongest version of yourself…

Comment HER below or send me a DM saying BECOME HER and I’ll send you all the details.

Refer a friend to do it with you, and you both receive 10% off!

StrongWomen HealthyHabits NutritionCoaching GymMotivation ConfidenceJourney BusyWomen LifestyleChange FitnessChallenge AustralianFitness WomenWhoLift

Address

Oxford Road
Burpengary East, QLD
4505

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