Chasing Gains Personal Training & Nutritional Coaching

Chasing Gains Personal Training & Nutritional Coaching Jemma Dean | HEALTH, FITNESS & NUTRITION COACH
Create a lifestyle that is SUSTAINABLE, ENJOYABLE & EMPOWERING. Become the best version of YOU, with ME

Day on a plate - Fat Loss edition 1870 calories > 190g Carbs > 50g Fat > 165g ProteinPre-workout: Sour Patch Kids Breakf...
15/06/2026

Day on a plate - Fat Loss edition

1870 calories > 190g Carbs > 50g Fat > 165g Protein

Pre-workout: Sour Patch Kids

Breakfast: HJ’s Chicken, Bacon & Egg “fakeaway” wrap

Snack 1: Muscle Nation Apparel + Supps + Food Protein yoghurt + Banana + coffee

Lunch: Toasted Tuna, Cheese & Mayo sandwich + Oxyshred

Snack 2: Chocolate Muscle Nation Apparel + Supps + Food Protein shake

Dinner: Soy & Garlic Chicken Breast + coconut rice + corn

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14/06/2026

There is always room in our cupboard for more active wear dear

Muscle Nation Apparel + Supps + Food

13/06/2026

AI making my tattoos disappear just as quick as the stock in Muscle Nation Apparel + Supps + Food 40% off sale that starts Tuesday 16th June 9am!

> Get your cart ready
> Use my code JEMMA23
> Snap up your favourite pieces before they’re all gone

Day on a plate ~ Fat Loss Edition 1850 Calories > 190g Carbs > 50g Fat > 165g Protein Pre-workout: Sour Patch kids Brea...
08/06/2026

Day on a plate ~ Fat Loss Edition
1850 Calories > 190g Carbs > 50g Fat > 165g Protein

Pre-workout: Sour Patch kids

Breakfast: Choc Honeycomb Protein oats + Raspberries & Biscoff

Snacks: Fibre One bar + Cruskits with Vegemite & Avocado

Lunch: High Protein Chicken Mac & Cheese

Dinner: Beef Burger takeaway

Supplements / Drinks: Coffee + Monster + 3L water & Diet rite cordial

Providing the goods with Elite protein powder supplements

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Oxford Road
Burpengary East, QLD
4505

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