19/05/2026
Nutrition coaching isn’t one-size-fits-all 🍽️
Different clients need different levels of structure depending on their goal, experience, lifestyle, food confidence, training demands, and how much detail they can realistically stick to.
For some, that means tracking calories and protein.
For others, it means full macro tracking.
For clients who need more detail, we can also track all macros, fibre and electrolytes.
Some prefer recipe-based meal plans with portions, cooking steps, grocery lists, meal swaps and snack options built in.
Others need a detailed meal plan. For that, I use a formula spreadsheet I built myself to calculate calories, macros, micronutrient and electrolyte targets, structure meals across the day, set up 7-day carb cycling where needed, and check the plan against those requirements before it’s finalised.
Other clients do better with my Meal Plan Builder system, which uses protein, carb and fat serves to give more flexibility without tracking every gram.
The point isn’t to force everyone into one method.
It’s to use the right tool for the right person, so nutrition feels easier to follow, flexible enough for real life, and specific enough to drive results.
If you’d like me to take a look at what you’re currently doing with your nutrition and give you some guidance on what I’d adjust, simplify or structure better, DM me or comment “NUTRITION” below 👇🏼
