My Wellness Studio

My Wellness Studio The choices are but a few available for us to utilize to support our general health and wellbeing.

We are a team of dedicated allied health professionals, committed to providing a safe and supportive space for individual healing and transformation through our diverse range of modalities, services and workshops. There are so many therapies which can support and empower us with a connection of sensory awareness utilizing the healing powers of touch, relaxation, meditation, energy healing, nutriti

onal support and exercise. At My Wellness Studio we aim to empower you to thrive and live a healthy abundant life, bring your mind, body and soul into balance with various healing treatments tailored to suit your individual needs. Remedial Massage
Reiki Energy Healing
Holistic Counselling
Intuitive Guidance Sessions
Acupuncture/Chinese Herbs
Chiropractic
Hypnotherapy/TRPT (Trauma Release)
Kinesiology
Breathwork/Meditation
Mindfulness Meditation
Restorative Yoga


Inquiries or appointments please phone
(02) 9523 8242 or email [email protected]

22/05/2026
17/05/2026

I’m so excited to be expanding my current circles and offering this 6 week journey exploring chakra and energy work ✨

The journey begins Friday 31st July
11am–1pm
My Wellness Studio, Burraneer

Suitable for anyone, whether you are an absolute beginner or looking to expand on what you already know.

For more information feel free to reach out, or if you already feel ready to begin your journey, you can book here:
https://spiritwithmelanie.as.me/CharkraCircle 💗

💛🙏🏽
14/05/2026

💛🙏🏽

13 FAMILY RULES EVERYONE DESERVES TO KNOW

1. Never insult your child
Words spoken in anger can stay in a child’s heart for years. Children remember how you made them feel long after they forget the moment itself.

2. Listen to understand, not just to react
When your partner or child speaks, give them your full attention. Feeling heard is one of the deepest forms of love.

3. No family member should feel like a guest in their own home
Home should feel emotionally safe, peaceful, and welcoming for everyone.

4. Never compare siblings
Comparison creates insecurity, jealousy, and quiet emotional wounds that can last into adulthood.

5. Share meals, not just food
The conversations, laughter, and presence around the table often become the memories people carry forever.

6. When one person struggles, the family supports them
A real family does not abandon people during hard times—it stands closer.

7. Say “I’m proud of you” more often
People grow emotionally when they feel appreciated, not constantly pressured to do more.

8. Teach children consent early
Never force kids to hug, kiss, or interact physically when they feel uncomfortable. Respect teaches healthy boundaries.

9. Don’t joke about someone’s insecurities
What feels funny to you may quietly damage someone’s confidence for years.

10. Forgive mistakes, but don’t ignore harmful patterns
Boundaries are not cruelty. Sometimes protecting peace is an act of love too.

11. Celebrate small moments together
Birthdays, little wins, peaceful dinners, or simply surviving a difficult week—these moments matter more than people realize.

12. Never let pride become more important than peace
A sincere apology can save relationships that ego slowly destroys.

13. Speak kindly inside your home
The outside world is already harsh enough. Family should be the place where people feel safest emotionally.

A strong family is not built through perfection…
but through respect, patience, understanding, and love repeated daily.

~Buddhism

03/05/2026

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This Mother’s Day, give her more than flowers… give her the gift of wellbeing 🤍

A moment to pause.
A moment to relax.
A space to soften.
An invitation to be deeply cared for.
A moment for her.

Our curated treatments are designed to nurture her body, calm her mind, and restore her energy:

🌸Remedial Massage
🌸Reiki Energy Healing
🌸Reiki Massage
🌸Acupuncture
🌸Gua Sha Facials (with the option to include acupuncture)

Whether she’s needing relaxation, renewal, or a soothing reset for her nervous system … there’s something here just for her.

Gift certificates available to suit your budget —

because every Mum deserves to feel supported, seen, and replenished.

DM to arrange for your gift certificate

28/04/2026
28/04/2026

Hey Collective 🪽🪽🪽

Great news! 🪽🤍🪽

Due to popular demand, appointments are now available this Friday 1st May 2026 from 5pm to 9pm

DM and be quick to book your in person or virtual session with Seventy Two Angels with Psychic Medium and Spiritual Healer Angelina 🪽🤍🪽🤍🪽🤍





Address

1/151 Woolooware Road, Cronulla
Burraneer, NSW
2230

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