JamesV PT

JamesV PT Hello and welcome! I am a certified personal trainer with certificates 3 & 4 in health and fitness r

11/09/2026

A custom program isn’t coming to save you believe it or not. The program you have is more than likely great you just need to remain patient and track every bit of progress you make!

Learning what to track and how to track it will take you to the next level

10/09/2026

What's the point in cheating your movements for the sake of making your logbook look good if you look the exact same months down the track?

What you need to do is create a checklist and ask yourself a series of questions, such as:

- Is this machine set up the exact same way?
- Am I using the exact same form that I used last week?
- Am I making sure I'm not changing any positions to make this movement easier as the set gets harder?
- Have I set this machine up the way I usually set it up?
- Does my last rep look the same as my first rep in terms of ex*****on?

As you become more advanced and you fight for that extra 1%, the choices you make matter a lot more

If you have lagging muscle groups you’ve been trying to bring up for a long time, you might need to reconsider your prog...
09/09/2026

If you have lagging muscle groups you’ve been trying to bring up for a long time, you might need to reconsider your program structure

04/09/2026

Full body day with main cues I am thinking about for each exercise!

Drop a comment if you wanna see more training breakdowns 🤝

If you’re going to enter a hard fat loss phase then coming prepared and planning ahead will save you weeks of frustratio...
01/09/2026

If you’re going to enter a hard fat loss phase then coming prepared and planning ahead will save you weeks of frustration.

Simply having meals organised or even REGULAR meals removes so much decision fatigue, stress and wasted time.

Plan some meals you love, only eat them, don’t waste your calories on food that doesn’t keep you full.

Fat loss isn’t easy, but it is simple 🤷‍♂️

TRENTS PROGRESS AND STORY! 🔥 I had shoulder pain that wouldn’t go away, as I trained and as I lost weight, as I got stro...
23/04/2026

TRENTS PROGRESS AND STORY! 🔥

I had shoulder pain that wouldn’t go away, as I trained and as I lost weight, as I got stronger, every session it would improve. After eight years, I’m finally without pain. I thought that I was fit and quite motivated but this program has helped me reach my full potential in realising that there is always bandwidth for more improvement, and because of that I am feel stronger and fitter each day.

I feel (and look) stronger, my mentality is clearer and I’m more ‘on’. I’m proud of how my dietary habits have changed and what I’ve learned about both calorie intake and the right macro balances. I now feel that I can enjoy the odd beer or dinner out completely guilt free whilst the rest of the time easily managing a healthy diet. It now feels effortless to plan my meals. I have always been able to exercise or go for a walk but the changes to my dietary habits have been significant and will be long lasting.

James has been so approachable every step of the way. He reviewed every single training video promptly and in great detail. I always had never ending support with challenges (like my sore shoulder or wanting to enjoy a night out) and it has made the journey as enjoyable as it has been. We have developed a friendship and I’m keen to smash a workout together some day soon in person.

If you are ready to really change your life, break some bad habits and rebuild yourself, James’ program is definitely for you.

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So proud of you my bro! Onwards and upwards 💪🏼

Address

118 Highbury Rd
Burwood East, VIC
3125

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