JamesV PT

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JamesV PT

Hello and welcome! I am a certified personal trainer with certificates 3 & 4 in health and fitness r

19/03/2026

Believe it or not, not everything you eat needs to be for pleasure especially if you want to elevate your performance in the gym 💪🏼

13/03/2026

If you wanna do extraordinary things… you need to do extraordinary things

12/03/2026

Gaining muscle really is just doing the same things on repeat for a long period of time, and then doing that over and over again

Find something you enjoy and rinse it till you’re sick of it 😂

11/03/2026

You probably are not tracking as well as what you think you are bruv

09/03/2026

The most simple, step by step plan to find your daily calorie intake!

04/03/2026

Absolute diabolical work from Daniel!

In a short 10 weeks he has dropped a solid 11kg of fat in a SPEEDY yet methodically planned way.

Yes this was aggressive, yes Daniel is capable. He came to me wanting to push some limits and see what he is really built for and we’ve achieved just that!

Now calories are building back up and we are pushing into an extended building phase to bring some density to his torso and really cap off his already incredible physique!!

Amazing work very proud of you brother!! 💪🏼

DM “STRONG” to apply for coaching!

26/02/2026

Not everything needs to be perfect in the gym ALL THE TIME.

Everything happens in seasons and sometimes you have to make other priorities, life goes on you’ll be fine.

(It’s not an excuse to stop everything you’re doing because you can’t stick to your “usual”)

24/02/2026

Pushing your meals back in the day is the easiest way to condense your eating window later in the day to feel fuller when you have more time on your hands!

Most people can’t eat at work till their first break, start your day with a coffee and maybe a piece of fruit the you can consume the bulk of your calorie later in the day!

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