03/09/2026
đź’ˇPlagiocephaly (or a flat spot) is a very common issue we see as paediatric physios!
This involves a flattened area on your baby's head and may be associated with neck tightness or reduced neck movement (torticollis).
đź‘¶Babies' heads are soft and malleable, meaning that spending too much time in one position can contribute to the development of a flat spot.
➡️Swipe through for some simple everyday tips you can easily incorporate into your routine to help prevent or reduce the development of a flat spot!
🌟And don't forget to check out our 'Tummy Time Variations' reel for some different ways to incorporate tummy time throughout the day.
We also have a Tummy Time e-book guide with loads more play ideas - see the LINK IN BIO
🤔If you've got any concerns about your baby's head shape, check in with your local paediatric physiotherapist. Or, if you notice that your baby prefers looking or turning to one side, physiotherapy support can provide individualised advice to help prevent a flat spot from developing!
🔆Created in collaboration with Jess Boxall (Physiotherapist)🔆