Multisport Nutrition

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Multisport Nutrition

Personalised Sports Nutrition so you can be your Personal Best. All things swim - bike - running - and everything in between.

Find your personal support here: www.multisport-nutrition.com

Thanks for stopping by, Christie.

03/06/2026

Smoothies have been a popular recommendation to many athletes lately for a few reasons:
•Fast Fuel option (to make and drink) - before or after training
•Easy to pack in nutrients and energy to meet needs
•On the go option - so you’re not missing out on fuelling when you’re short on time

What’s your favourite combo? Here’s one of my go-tos below 👇
••••••••••••••••••••••••••••••••••••••••••••••••••••
½ - 1 medium banana
⅓ cup mixed frozen berries
½ - 1 cup milk (I suggest cow’s or soy milk)
10-20g protein powder (WPI or
pea - raw or vanilla flavour suggested)
Optional 1/4 cup rolled oats
1 tsp chia seeds
Optional 1 tablespoon chocolate Sustagen or Milo
or cacao
Handful of Ice cubes

1. Place all ingredients into your blender and mix well.
2. If too thick, add extra milk or water, and blend again.
3. Drink immediately or pour into your travel cup to have on the go.

02/06/2026

Proud of these ladies backing up a big end of 2025, to take on more challenges this year. Megan ticked off 100 early May, after Busso Ironman in Dec, and ahead of her A-race 🏃🏽‍♀️ And Marie smashed her 30k ‘training run’ at ahead of 🏃🏽‍♀️ A big few months of racing for the - bring it on 💥

30/05/2026

Half marathon for Marianne and I on the weekend 🏃🏽‍♀️ ☀️
Proud of her training block (and all of this year in fact) as we’ve found our grove as athlete & coach, and have found what works for her body in managing load and recovery, along with training for her longest run ever! Goal was sub 2, and that was smashed ✅ 1:54:30 hrs 👊
I’m also proud of my own run - it wasn’t what I had originally planned for my longest run post-partum, with being sick for 10 days out… but I managed to recover (somewhat) in time, focus on rest and nutrition, and get on out there - enjoying the last few kms when I could finally push to the end 💥 Thanks Noosa!

16/05/2026

A bit late on some recap posts, but the crew have been ticking goals, as always! Some A races at .3westernsydney and B races at ahead of .cairns & 70.3. We’ve also had English Channel Qualifier swims, and plenty of key training sessions to dial in race nutrition 🙌✅ Another big week ahead! Let’s go team 👊
3westernsydney
•Nikki Thurtell, 70.3 5:49 :43 - 7th / 33 AG
•Joe Campbell, 70.3 4:24:10 - 15th/ 208 AG
•Anne Townsley and Narelle Lee in a 70.3 team (coached athletes)

•Jess Lapham, Classic (2/60/15k), 🥇 (coached athlete)
•Pieter Van Der Kooij, Classic 🥉
•Rachel Stubbs
•Blake Van Eck

Half Moon Bay Qualifier swim:
•Jen Andersen
•Nakita Brown

23/04/2026

Signed up to Cairns Ironman or 70.3?! Maybe it’s Challenge Roth. Maybe it’s another event?

Well, race day is fast approaching! (T-minus less than 8 weeks to Cairns!!)

Time is flying, money is tight, but your nutrition for race day is important more than that new bike kit you want 🤭

That’s why I created this online course! To give you all the evidence based information for building your race plan, along with practical tips.

It’s paced course, so you can learn and optimise your race nutrition whenever you want!

This course has been designed to help you get confident in your fuelling plan (with science and practicality) for race day, along with the lead up and recovery.

You’ll learn how to build your race nutrition plan with:
💥 Specific carbohydrate targets
💥 Hydration strategies
💥 Sodium requirements
💥 Caffeine and pain relief
💥 Troubleshooting
💥 Carbohydrate loading
💥 How to recover well afterwards and lots more.

I’ve also DISCOUNTED IT - so right now it’s $299 down to $199!! 🙌 Plus there’s extra discounts in there if you want to book in a 1:1 chat 🤩

Head to link in bio to get started ➡️ 🏊🏽‍♀️ 🚴🏽‍♀️ 🏃🏽

20/04/2026

Well, this is a big one! If you haven’t been following ’s journey - let me fill you in!

In February, Laura set off on an epic journey - A long triathlon across New Zealand. Over 1100 cycling the North Island, 36km swimming the Cook Strait, and 955km running the South Island 🤯 That meant for Laura, 12 days cycling, over 14 hrs swimming, and 26 days running!!

It was an absolute pleasure working with Laura in the lead up to this, and with her (and Erin) along the way.

To prepare, we made changes to her day to day eating to make sure she was fuelling her body well, recovering and supporting her health.

We had to trial different strategies for cycling and running, as we knew there wouldn’t be a “set plan” once she set off. Instead, we had goals and options she could pick from to fuel throughout the day to meet targets, and ended up with more mini meals than lots of sports nutrition products throughout each day. As you can imagine, with 39 days active, you get over sports drinks, gels and sugar in general!

I think the MVPs along the way were frozen cokes and iced buns. I’d love a total count on them🙃

What an adventure. What a support crew. What a team! Thanks for having me part of it 👊🤝 🥂

17/04/2026

HOMEMADE MAPLE CHEWS 🍁 I’ve been working on my recipe for homemade chews using Pure maple syrup, and they’ve been pretty tasty on my long runs, pre training and on the bike 🙌 They still need a few tweaks to not melt in the pocket after an hour, but even so, I think they’re pretty great! Have a go and let me know what you think 🤩 A very affordable way to get in a mix of carbohydrate types without feeling sick and spending your life savings!
••••••••••••••••••••••••••••••••••••••••••••••
MAPLE CHEWS 🍁

•1/3 cup (82ml)/ 110g pure maple syrup (or 3 x gels)
•1/8 tsp salt
•20g caster sugar (optional - this helps boost the carb content)
•Water - 40ml + 1/4 cup
•2.5 Tbs gelatin (perhaps more to prevent melting in the heat??)

Method:
1.In a small saucepan over low heat, mix maple, 40ml water, sugar and salt.
Stir to dissolve. Remove from heat.
2.In a small bowl, mix gelatin and 1/4 cup water, stirring for 20-30 seconds to bloom and mix well.
3.Stir gelatin into maple mix well.
4.Pour into ice cube tray or moulds. Or a small container (and then cut up). To make 12 chews- spoon 2 x tablespoons into each chew mould/ standard ice cube tray.
5.Refrigerate for 60-90 minutes to set.

This recipe made 12 small ice cubes to make 3 ‘serves’ of carbs:

Per serve:
142 cal
31g carbs
4g protein
115mg sodium

$0.94 / serve (4 chews)
$2.84 approx per batch
(AUD $ As of March 2026)

16/04/2026

An interested albatross keeps Australian triathlete Laura Marshall company during the swim across Cook Strait. PHOTOS: SUPPLIED

14/04/2026

Ebony ran her first marathon on the weekend Bunbury 3 Waters Run Festival ! 🏃🏽‍♀️ 🥳 Our goal working together in the lead up to this run was to slowly increase her daily food and fuelling in long runs to support her energy levels & training demands, reduce fatigue, and stay injury free. Ebony put trust in the process and worked hard to execute our strategies. The end result? The smile says it all ☺️🤝 Congrats Ebony 🥂

12/04/2026

Big weekend of racing for the Multisport Nutrition | Christie Robson crew again! So kicking off the recaps with Pho3nix Gold Coast Triathlon yesterday 🏊🏽‍♀️ 🚴🏽 🏃🏽‍♀️ This was an exciting one, not because of the perfect conditions, but because I got to catch up with athletes in person AND do my first triathlon race in 2.5 years!

Awesome to catch up with Scott who lives in Canberra - we’ve been working online together for 6 months, making some good gains and habits to race 5 races in 6 weeks 💥 🤝 And also Jo - who I got to race along side on her return to triathlons too🤩

Of course, got to catch up with the team Des Gooda Coaching and have some little coach competition - I need to train more next time to take the win 😉 But my little sidekick made me feel like a winner 🫶

Thank you Pho3nix Gold Coast Triathlon for putting on a fantastic event! I always love them, and can’t believe it’s been 10 years since I raced the last one. I loved catching up with old clients, new clients, and the triathlon community which is the best🥰

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Busselton, WA

Website

http://www.multisport-nutrition.com/

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