11/09/2026
We've got it backwards. Feeling tired isn't a reason to skip the workout, it's the reason to DO the workout.
We aren't always going to feel like it at the time, but you'll ALWAYS feel better after. Workouts shouldn't be a punish. If you dread them and work yourself so hard you feel rubbish then yes, you won't feel great. Instead, use your workouts as that calm and uninterrupted you time. An opportunity to connect with and learn to listen to your body.
Persistent tiredness is because you are unfit. I'm not saying you aren't busy. But you don't realise how unfit you are. The more you rest, the worse the feeling gets, you eat less in an attempt to lose weight (but that's not working anymore is it?). Eating less means you have even less energy and so you reach for sugary foods because your body sends you cravings.
Next comes the guilt/shame spiral, eating less to "punish" yourself for the chocolate you had and the cycle continues.
Instead of blaming and shaming yourself, how about understanding that exercises energises. Our bodies were MADE to MOVE. The more you move, the more energy you have, the hungrier you are for protein and carbs. The more you fuel yourself with these, the less sugar cravings you have, the more energy you have, the less food noise you have.
You can break the cycle. I know because I did. I've helped hundreds of people do the same. Let me help you too.
Links in bio to join the EVOLVE challenge which teaches you EXACTLY how to eat well, include treats, have guilt free meals out, move more and actually enjoy it as well as unlearning the diet culture we've all been force fed for years.
We start this monday there's still plenty of time to join!
