High Level Health & Fitness

High Level Health & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from High Level Health & Fitness, Byron Bay.

✨ Helping empower busy women drop the stubborn 5kg & break free from perfectionism and all-or-nothing thinking.
💛 Learn to enjoy training, feel confident & build results that last
🏋️‍♀️ Simple, realistic coaching in person & online
💸 MN 10%: KIRSTIE14

With loooads of new styles dropping just in time you'd be mad not to stock up!
14/06/2026

With loooads of new styles dropping just in time you'd be mad not to stock up!

01/06/2026

This is only funny now that it's sunny 😂 in fairness to them we did have like a month of heavy rain 🤷‍♀️

01/06/2026

PLEASE GET STRENGTH TRAINING! It will literally save your life. It doesn't have to be much, do it however you want (in a group, 1:1, at home) but please please please pick up some weights and build some muscle!

https://www.facebook.com/reel/1987636751880373

🚨 LAST CHANCE TO JOIN EVOLVE 🚨By the middle of July...You could be up to 5kg lighter.Stronger.More confident.Actually se...
01/06/2026

🚨 LAST CHANCE TO JOIN EVOLVE 🚨

By the middle of July...

You could be up to 5kg lighter.

Stronger.

More confident.

Actually seeing results from all the effort you've been putting in.

Or...

You could still be telling yourself you'll start next week.

The choice is yours.

🐍 EVOLVE: A 6 Week Reset Challenge

Shed limits. Build stronger. Evolve.

This isn't another challenge built around restriction, punishment or surviving on salads.

This is about learning how to make fitness fit YOUR life.

Inside you'll get:

✨ 6 week training programme
✨ 6 week meal plan
✨ App access
✨ Coaching support
✨ Weekly mindset coaching
✨ Private challenge community
✨ Bonus workouts
✨ Prizes & giveaways

The coaching value alone is nearly $500.

The meal plan is worth hundreds.

The total value is over $800.

Your investment?

🔥 Just $99 for the full 6 weeks. 🔥

And let's not forget the prizes 👀

🎁 Protein bars from Raised
🎁 Body scans & goodies from Body Beyond Supplements
🎁 Hair prizes from Kayla Hair Styling
🎁 Spray tan from Glow Up Mobile
🎁 Cash prizes
🎁 Muscle Nation vouchers
🎁 HLHF merch

All you have to do is show up.

Previous challenge participants lost an average of 3-5kg in just 6 weeks.

But the biggest transformation wasn't the weight loss.

It was the confidence.

The consistency.

The belief in themselves again.

Doors close tonight at midnight.

There are only a handful of spots remaining.

Don't spend another 6 weeks wishing you'd started.

Comment "EVOLVE" or hit the link in my bio to secure your spot 🐍💛

🚨FINAL HOURS TO JOIN US!🚨 🏆 A fitness challenge with prizes just for showing up you say?! What's not to love!! 💕I'm a bi...
31/05/2026

🚨FINAL HOURS TO JOIN US!🚨

🏆 A fitness challenge with prizes just for showing up you say?! What's not to love!!

💕I'm a big believer in supporting your friends and supporting local as well as coaching an all-round approach to fitness and health. Your mental health and self-care are JUST as important as your physical. How you feel in your body impacts how you move through the world so it's all about making YOU look and feel your best.

🎉I'm so excited to have teamed up with the incredible Narelle of Glow Up Mobile to offer one lucky participant the chance to experience a total Glow Up before a special event! This could be yours just for taking part!

✨️Narelle is not only a WONDERFUL human but is a mumma, business owner and just all-round badass! She setup her company as she is passionate about helping women look and feel their best! I'm beyond excited that she has kindly donated a Glow Up session to give the gift of Glow to one lucky challenger!

🏆All you have to do to be in with a chance to win is simply show up for YOU. It's not about winning or losing the most weight, this challenge is about learning to create habits that work for you and that last. Consistency over perfection always & that's what gets rewarded here!

⬆️⬆️Link in my bio for info and to join but we start TODAY!! So get in quick!!

🚨PRIZE ANNOUNCEMENT🚨A fitness challenge with prizes just for showing up you say?! What's not to love!! 💕I'm a big believ...
31/05/2026

🚨PRIZE ANNOUNCEMENT🚨A fitness challenge with prizes just for showing up you say?! What's not to love!!

💕I'm a big believer in supporting your friends and supporting local as well as coaching an all-round approach to fitness. Nail the basics and make staying on track easy by bringing in supplements such as protein, creatine & smart fuel such as bars and gels to help you perform and feel your best! 💕

🎉So here's some delicious RAISED energy bars up for grabs over the course of the challenge to help fuel the crew during their workouts! These could be yours just for taking part!

💪Darcy and Jess are the local power couple behind the RAISED energy bars and have got an amazing story behind them. They've dreamed up, created and produced the bars from scratch because they couldn't find the perfect pre-workout fuel that tasted great, didn't have loads of ingredients AND wasn't too hard on the stomach before exercise. They've been such a huge supporter of HLHF and I'm so grateful to be able to pass on the love!

❤️I buy the bars personally and really enjoy them which is why I'd love to share them with you guys!

🏆All you have to do to be in with a chance to win is simply show up for YOU. It's not about winning or losing the most weight, this challenge is about learning to create habits that work for you and that last. Consistency over perfection always & that's what gets rewarded here!

⬆️⬆️Link in my bio for info and to join but we start MONDAy 1st!! So get in quick spots are already filling up!

🚨 LAST CHANCE TO JOIN EVOLVE 🚨By the middle of July...You could be up to 5kg lighter.Stronger.More confident.Actually se...
31/05/2026

🚨 LAST CHANCE TO JOIN EVOLVE 🚨

By the middle of July...

You could be up to 5kg lighter.

Stronger.

More confident.

Actually seeing results from all the effort you've been putting in.

Or...

You could still be telling yourself you'll start next week.

The choice is yours.

🐍 EVOLVE: A 6 Week Reset Challenge

Shed limits. Build stronger. Evolve.

This isn't another challenge built around restriction, punishment or surviving on salads.

This is about learning how to make fitness fit YOUR life.

Inside you'll get:

✨ 6 week training programme
✨ 6 week meal plan
✨ App access
✨ Coaching support
✨ Weekly mindset coaching
✨ Private challenge community
✨ Bonus workouts
✨ Prizes & giveaways

The coaching value alone is nearly $500.

The meal plan is worth hundreds.

The total value is over $800.

Your investment?

🔥 Just $99 for the full 6 weeks. 🔥

And let's not forget the prizes 👀

🎁 Protein bars from Raised
🎁 Body scans & goodies from Body Beyond Supplements
🎁 Hair prizes from Kayla Hair Styling
🎁 Spray tan from Glow Up Mobile
🎁 Cash prizes
🎁 Muscle Nation vouchers
🎁 HLHF merch

All you have to do is show up.

Previous challenge participants lost an average of 3-5kg in just 6 weeks.

But the biggest transformation wasn't the weight loss.

It was the confidence.

The consistency.

The belief in themselves again.

Doors close tonight at midnight.

There are only a handful of spots remaining.

Don't spend another 6 weeks wishing you'd started.

Comment "EVOLVE" or hit the link in my bio to secure your spot 🐍💛

🚨PRIZE ANNOUNCEMENT🚨A fitness challenge with prizes just for showing up you say?! What's not to love!! 💕I'm a big believ...
30/05/2026

🚨PRIZE ANNOUNCEMENT🚨A fitness challenge with prizes just for showing up you say?! What's not to love!!

💕I'm a big believer in supporting your friends and supporting local as well as coaching an all-round approach to fitness. Nail the basics and make staying on track easy by bringing in supplements such as protein, creatine & smart fuel such as bars and gels to help you perform and feel your best! 💕

🎉So here's not one but FOUR fabulous prizes donated very kindly by Meghan & the team of ! 🎉

🧬The guys here are fantastic, friendly and super knowledgeable. They have a great range of products, InBody body comp scanner (to be used by challengers!), an infra-red sauna PLUS they're just generally all-round good humans. They've been such a huge supporter of HLHF and I'm so grateful to be able to pass on the love!

💸Feel free to mention my name instore for a 10% discount for locals! 💸

🏆All you have to do to be in with a chance to win is simply show up for YOU. It's not about winning or losing the most weight, this challenge is about learning to create habits that work for you and that last. Consistency over perfection always & that's what gets rewarded here!

⬆️⬆️Link in my bio for info and to join but we start MONDAY 1st!! So get in quick spots are already filling up!

29/05/2026

🏃‍♀️I took the new Muscle Nation Tempo 3" run shorts for a spin at run club!

I've been running since the start of the year (if you've followed me since then you'll have been on that emotional roller-coaster with me 😂) and whilst I find it hard, I've come to enjoy seeing the sunrise, getting outside with the girls and connection & coffee after🥰

🫀Plus we know cardio is good for our heart health!

One trick as a personal trainer I can offer you if you're not feeling motivated to do a workout is invest in some new kit that makes you feel good.

is now in their running era & have brought out two different styles of run shorts so I HAD to give them a try!

🏃‍♀️These are the Tempo 3" and they're super comfy. They're lightweight and quick-dry, they have a hidden pocket (fit my car key & a gel!) Plus pants built in for a bit of modesty too - this came in handy as it was quite windy!

💸You can grab 10% off these plus your whole order using my discount code KIRSTIE14 🎁

Address

Byron Bay, NSW

Opening Hours

Wednesday 1pm - 5pm
Thursday 8am - 11am
2pm - 8pm
Friday 12pm - 3pm
Saturday 9am - 11am

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