28/05/2026
✨ Are you actually “tight”… or are you hypermobile? ✨
A lot of people with hypermobility feel stiff, sore and tight ALL the time — even though they’re naturally flexible.
You might relate to:
• always stretching but never feeling loose
• joints clicking, cracking or giving way
• recurring injuries or sprains
• neck, shoulder or back tension
• feeling unstable during exercise
• fatigue after activity or long days standing
When joints move too much, the muscles often work overtime trying to create stability — which can lead to tension, pain and overload.
Many hypermobile people don’t need more stretching.
They need more stability, strength and control.
At Body Flow Physiotherapy, we focus on helping your body feel stronger, more supported and more confident with movement
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