Your Coach Claire

Your Coach Claire I help women who have hit a dead end with their doctor 👋

→ A whole body approach to FINALLY fix your periods, skin, energy, weight, bloat & mood

We’re taught to think of stress and anxiety as purely mental problems, to be solved with journalling, therapy and medita...
01/09/2026

We’re taught to think of stress and anxiety as purely mental problems, to be solved with journalling, therapy and meditation

But stress is a physiological state: it is happening in the body

Both stress and anxiety can be triggered by the types of foods that you eat and how you balance your meals

If you’re constantly anxious, wired, moody and having energy crashes, food is a big part of the puzzle!

As a BONUS for joining the live Calm Body Challenge, I’ve created a module teaching you all about how to eat for stable cortisol, so that you get the benefit of more stable energy, better and more stable moods, feeling calm, sleeping better, easier weight loss and better digestion

Plus a recipe book of my favourite simple whole food recipes I cook on repeat so you can feel the difference for yourself straight away!!

Comment ‘Challenge’ to join us, this bonus content is ONLY available as part of this live round!

Claire x

🚨 I only run this challenge 1-2 times a year, so you can’t sit on this one…Come and join me and a community of women for...
24/08/2026

🚨 I only run this challenge 1-2 times a year, so you can’t sit on this one…

Come and join me and a community of women for 28 days of simple nervous system resets

That melt the stress out of your body within minutes ✨

There’s an insane discount live for you right now, plus an intro lecture waiting for you all about how your nervous system works and exactly which stress pattern you’re locked into right now

I guarantee you, this will change your life for the better (and I’ve got 400+ testimonials to prove it!) 🔥🔥

Comment: Challenge

We start on September 7th 😎

Claire x

22/08/2026

SO MANY of my clients come to me eating a perfect ‘clean’ diet and feel completely cheated because they still feel so bloated all the time 🥲

And the fact is that you can be eating the best food in the world…

But it doesn’t mean your body is actually digesting and absorbing it properly 🙃

If you have been struggling with chronic digestive problems/ you’ve been told you have IBS

1000% you need to address your nervous system health, because this will be one of the pieces of the puzzle keeping you stuck 🙄

👉 Comment: RESET

I’ll send you a few guided nervous system videos to get you started 🧘‍♀️

Claire x

How many of these apply to you? 🙄If it’s more than 2-3, you would definitely benefit from learning how to calm your nerv...
21/08/2026

How many of these apply to you? 🙄

If it’s more than 2-3, you would definitely benefit from learning how to calm your nervous system and lower your cortisol levels!!

👉 Comment: RESET

I’ll send you 3 free videos teaching you how to calm your nervous system and lower your cortisol in just minutes 🧘‍♀️

Claire x

19/08/2026

Comment ‘RESET’ to try 3 of my nervous system resets for free!

And if you love them (which you will!!), come join me in September for a 28-day nervous system reset ✨

Claire x

Insulin resistance is WAY more common than people realise!!It’s the root cause behind so many of the problems women face...
31/07/2026

Insulin resistance is WAY more common than people realise!!

It’s the root cause behind so many of the problems women face today:

Stubborn weight
Low energy
Brain fog
PCOS
Acne
Mood swings/irritability
Sugar cravings
Struggling through perimenopause
PMS and period issues

I created Balance & Burn to give women a SIMPLE plan to follow, based on advice that actually works for women, not men

The transformations are quite literally unbelievable, women who’ve tried their entire lives to lose weight finally understanding how to do it easily and keep it off for life!!

Comment ‘BURN’ to join the next round starting August 10 🔥

Claire x

I used to put clients on 1,200 calorie diets (I cringe 😬)Because this is what we are taught causes weight loss:Eat less ...
28/07/2026

I used to put clients on 1,200 calorie diets (I cringe 😬)

Because this is what we are taught causes weight loss:

Eat less + move more = fat loss

And YET, time and time again this doesn’t work (as you’ve probably experienced)

It wasn’t until I learned about the role of hormones in fat loss that I started getting my clients insane results

And when I saw the success they were getting (losing weight AND feeling better)

I created Balance & Burn to give women a better approach, one focused on female biology and improving hormone health

🚨Doors are opening again this Thursday 30th July for the next round

If you’re ready to lose up to 15 lbs of stubborn weight and get your energy back for GOOD

Comment ‘BURN’ to get your name on the waitlist 🔥

Claire x

18/05/2026

You’re focused on the wrong things!! Especially calling you out with the second one (lovingly of course 😇)

Claire x

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Byron Bay, NSW
2481

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