Your Coach Claire

Your Coach Claire I help women who have hit a dead end with their doctor 👋

→ A whole body approach to FINALLY fix your periods, skin, energy, weight, bloat & mood

03/06/2026

Nail these 4 things and eating healthy becomes so much simpler!! 👇

✅ 30g protein

This is your anchor, you should build the meal around this first

Think things like chicken, salmon, eggs, Greek yoghurt, cottage cheese, tuna, steak, beef mince

✅ Fibre + colour

This is where you bring in your vegetables, as much variety as you can because different coloured plants feed different gut bacteria!

✅ Healthy fats

These keep you satisfied and support your hormones

Avocado, olive oil, nuts, full fat dairy, oily fish, eggs, ghee, coconut, and the fat found in animal proteins

✅ Carbs (this is where you fuel more intentionally based on your movement and goals)

For before and after strength training: go higher carb to fuel and recover

Things like rice, potatoes, sweet potato, fruit, sourdough, oats

For supporting fat loss and lower movement days: go high volume, lower glucose spike

Things like pumpkin, zucchini, cauliflower, roasted root veg, melon, berries

These keep you full without a big blood sugar spike, keeping your insulin more stable and preventing an energy crash (which triggers the snack attack 👀)

The easy thing is that you can run this exact checklist when you’re eating out too

Just look at the menu and ask: do I have protein, colour, fats and a smart carb choice?

This is the checklist I run through with every single meal!!

That’s it, simple and sustainable 🫡

Save this to come back to next time you’re feeling overwhelmed with nutrition!!

Claire x

02/06/2026

There is no such thing as a magic pill 💊💉

Yes starting Ozempic is convenient and easy, but you can’t skip the hard work

You can’t skip learning how to fuel yourself properly so that you feel full and don’t snack all the time

You can’t skip showing up consistently at the gym to protect your muscle mass

You can’t skip learning to sit with your emotions so that you don’t use food as a coping mechanism

You can’t skip fundamentally changing your lifestyle to become the version of you who is healthy and committed and consistent

Yes the drugs work, but they are band-aiding over a deeper issue that will still be there waiting for you at the other end

You’re going to have to do the work at some point, so why not do it now and get the results for life?

Comment ‘FLEX’ for my free email series to start learning a completely new approach to metabolic health (that’s helped my clients on the brink of starting Ozempic finally start losing the weight naturally)

Claire x

01/06/2026

Who else is team STRONG 💪

Truly the number one the scale is one of the least helpful measures of actual health and performance, but it’s the one we give the most power…

Don’t let your entire life be dictated by a number, let it be measured by how strong and capable you are, how much you can push yourself, how you can do all the things that you love to do for as long as you can

Because THAT is what 90 year old you is going to care about 💗

Claire x

18/05/2026

You’re focused on the wrong things!! Especially calling you out with the second one (lovingly of course 😇)

Claire x

Stop stressing yourself out scrolling for recipes on instagram 😅Build your meals around single ingredient whole foods: m...
14/05/2026

Stop stressing yourself out scrolling for recipes on instagram 😅

Build your meals around single ingredient whole foods: meat, eggs, seafood, high quality dairy, fruit, vegetables, fermented foods

Simple, nourishing, delicious, seasonal, high protein, quick, creative, easy to digest, filling, REAL FOOD ✨

Don’t overcomplicate it 🫡

Claire x

13/05/2026

Here’s WHY every wellness person is telling you to eat 30g of protein at every meal 😎

P.s two eggs is only 12g of protein my girl, that ain’t going to cut it 😇

11/05/2026

Your morning oats and fruit are setting you up for an energy crash and sugar cravings at 3pm 👀

A sugar craving is your body saying ‘I’m DESPERATE for a quick hit of energy’

But when your blood sugar is stable, the 3pm crash doesn’t happen and the craving doesn’t even show up

There’s nothing to try and willpower your way through, you’re just energised and focused all day long 😎

You’ll notice a difference within a week I promise you!!

Claire x

23/04/2026

It’s never too late to get in the best health and shape of your life 😎

If you want the roadmap to optimal metabolic health, comment BURN to join my metabolism program opening on MONDAY!! 🔥

The women inside have 10x their energy levels and lost around 10 lbs in just 8 weeks, whilst eating more than ever and saying it finally feels easy 😮‍💨

See you inside x

17/04/2026

These symptoms are SO common that most women just accept them as normal…

But they’re not normal, and they’re telling you something really important about your metabolism!! 🚩🚩

Here’s what’s happening:

Every time you eat something that spikes your blood sugar, your body releases insulin to bring it back down. Insulin is your fat storage hormone, so while it’s elevated, your body is storing fat rather than burning it

If your blood sugar is going up and down all day long (which for a lot of women it is, even on a “healthy” diet), your body is barely getting a chance to burn fat at all and your energy will feel like it’s on a rollercoaster over the day

This still applies to healthy foods like oats, fruit, smoothies, acai bowls etc, especially without enough protein or fat to slow things down.

So what does it actually feel like? 👇🏼
– Waking up feeling tired and sluggish even after a full night of sleep
– Needing coffee before you feel like a functioning human
– Hungry again within an hour or two of eating a full meal
– That 3pm energy crash that hits you every single afternoon
– Feeling shaky, irritable or anxious when meals are delayed
– Strong cravings for something sweet right after eating
– Brain fog or that heavy sluggish feeling after meals
– Waking up at 2–4am with your mind suddenly racing
– Mood dips or low level anxiety that seem to come out of nowhere
– Bloating or puffiness after eating, especially higher carb meals
– Weight creeping up around your midsection even when nothing has changed
– PMS symptoms getting worse every cycle…cravings, breakouts, mood swings

If you’re nodding along to more than a few of these, blood sugar and insulin are very likely playing a big role in how you’re feeling and why fat loss feels so hard right now 👀

Comment QUIZ below and I’ll send you my free Audit Your Metabolism quiz to find out if this is affecting you 👇🏼

It’s honestly way more common than people realise!!

Claire x

Which ones hit home for you? 😅It’s the slow walkers for me omg 🙃But seriously, the more of these that you can relate too...
17/04/2025

Which ones hit home for you? 😅

It’s the slow walkers for me omg 🙃

But seriously, the more of these that you can relate too, the more likely it is that your nervous system is dysregulated and stuck in a stressed state.

Which is NOT what we want, because when your nervous system is stuck in stress mode, it throws your entire body off (hello sleep issues, fatigue, bloating, muscle pain, brain fog, burnout…)

If you comment ‘CALM’ I’ll send you a quick video you can follow along with right now to help soothe your nervous system and feel more calm, grounded and energised in less than 5 minutes ✨

If you’re one slow walker away from a breakdown, I got you 😅

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