Natural Wellness with Adheesh + Santoshi, Byron Bay (2026)

14/06/2026

Not all coughs are the same.

Over the years I've found that different essential oils seem to provide different kinds of support depending on what the respiratory system is experiencing.

💧 RESPIRATORY BLEND 1 — WET, MUCUSY & IRRITATED
✔️ Eucalyptus ✔️ Thyme ✔️ Rosemary ✔️ Tea Tree

Why these oils?
🌿 Eucalyptus is probably the oil most people think of first when it comes to respiratory support. Research has linked its main component, 1,8-cineole, to helping clear airways and support easier breathing.
🌿 Thyme has a long history of traditional use for chesty, productive coughs, and is valued for its purifying properties.
🌿 Rosemary has been studied for its effect on airway surface fluid, making it a great addition when things feel congested.
🌿 Tea Tree rounds out this blend with its purifying, fresh aroma — often used to support the body during respiratory infections.

🌙 RESPIRATORY BLEND 2 — DRY, IRRITATED & NIGHT-TIME
✔️ Peppermint ✔️ Lavender ✔️ Eucalyptus

Why these oils?

🌿 Peppermint contains menthol, which has been studied for its calming effect on coughs and its ability to ease the sensation of breathlessness — perfect for that dry, irritated feeling.

🌿 Lavender is wonderfully calming and has been studied for its soothing effect on irritated, reactive airways — especially helpful when coughing feels worse at night.

🌿 Eucalyptus again brings its clearing, opening qualities to support comfortable breathing through the night.

✨ Roller Blend Recipe
Add the oils to a 10 mL roller bottle and top with Fractionated Coconut Oil.
Blend 1: 4 drops each of Eucalyptus, Thyme, Rosemary and Tea Tree.
Blend 2: 5 drops each of Peppermint, Lavender and Eucalyptus.

Apply to the chest, throat, upper back and bottoms of the feet as desired.
As always, if you don't have every oil, start with what you have. Even one or two of these oils can make a meaningful difference.

⚠️ Always dilute before topical use and patch test first, especially if you have sensitive skin. Peppermint and Eucalyptus should not be used on or near the face of infants and young children.

And if you've got a go-to oil for respiratory support that didn't make this list, I'd love to hear it 👇

11/06/2026

This is a great blend for supporting muscle tension, tight shoulders, sore muscles and post-exercise recovery.

Simply apply to the affected area, massage gently into the skin and enjoy the soothing support.

Blend for a 10 mL roller:
🌿 5 drops Turmeric
🌿 5 drops Marjoram
🌿 5 drops Frankincense
🌿 5 drops Lemongrass
🌿 5 drops Copaiba
🌿 Top with Fractionated Coconut Oil

Why these oils?

Turmeric
Supports a healthy inflammatory response and is wonderful for muscles and joints after physical activity.

Marjoram
Known as the "muscle comfort" oil. Traditionally used to help relax tired, overworked muscles and ease feelings of tension.

Frankincense
Supports healthy tissue function and helps calm both the body and mind. A great addition to almost any support blend.

Lemongrass
Provides a warming sensation and is widely used for muscle and connective tissue support. It also gives the blend a fresh, uplifting aroma.

Copaiba
Rich in beta-caryophyllene, helping support the body's natural response to physical stress while promoting comfort and relaxation.

✨ Don't have all five oils? Use what you have. Even one or two of these oils can provide wonderful support.

⚠️ Safety Note: Always patch test first. Lemongrass can be particularly strong on sensitive skin, so dilute further if needed. Avoid applying undiluted essential oils directly to the skin.

My favourite use: tight shoulders after computer work, sore muscles after pickleball, gardening or strength training, and those days when the body simply feels like it needs a little extra support. 💚

10/06/2026

I feel like Purify doesn't get nearly enough love and honestly it's one I always have in my cleaning cupboard under the kitchen sink.

Purify is a cleansing blend six oils Lemon, Lime, Pine, Citronella, Melaleuca and Cilantro — and what it basically does is neutralise odours rather than just slap a pretty scent on top of them. Big difference. 🙌

I've been using it for ages ...

👟 Smelly shoes — I play pickleball and do long walks and wow, trainers can get ripe. A couple of drops inside after and they come out smelling like nothing happened.

🧺 Laundry — I add a few drops into the fabric softener dispenser and my washing comes out smelling so clean and fresh. Not perfumey, just genuinely clean.

🗑️ Bins — A drop on a cotton ball tucked under the bin liner. That's it. You're welcome. 😂

🚗 Car — A few drops on a wooden peg clipped to the air vent. Cheap, easy, works a treat.

🧹 Mopping — Into the mop bucket it goes. Floors smell amazing without any chemical residue.

🏠 Diffuser — And of course, diffusing it just makes your whole space feel cleaner somehow? Hard to explain until you try it.

The image above shows some of doTERRA's favourite diffuser blends with Purify and if you haven't tried Delightful Dreams in the evening — Purify, Tangerine and Spearmint — so refreshing!

07/06/2026

If you've been scrolling TikTok or Instagram recently, chances are you've seen someone raving about rosemary essential oil for hair growth,and it's not just hype!

The hashtag has racked up hundreds of millions of views, and people everywhere are sharing their hair transformation journeys.

But here's what caught my attention...

A clinical study comparing rosemary oil with minoxidil (one of the most common hair loss treatments) found that after six months, both groups experienced significant improvements in hair growth.

Even more interesting? The rosemary oil users reported less scalp irritation and itching. 🌿

So why might it work?

Rosemary essential oil contains naturally occurring compounds that help support healthy circulation to the scalp. Better circulation means more oxygen and nutrients can reach the hair follicles, helping to create an environment where healthy hair can thrive.

✨ Popular Ways People Use Rosemary Oil for Hair Support

1️⃣ Scalp Massage Blend

💧 2–3 drops Rosemary essential oil
💧 1 teaspoon Fractionated Coconut Oil

Massage gently into the scalp for a few minutes, 2–3 times per week. Some people leave it on for 30 minutes before washing, while others leave it overnight.

2️⃣ Rosemary-Enriched Shampoo

💧 Add around 20 drops Rosemary essential oil to a 250 mL bottle of shampoo.

Shake well and use as normal. This is an easy way to support a healthy scalp with every wash.

Consistency is the secret.

Natural solutions rarely work overnight, but they often support the body in ways that align with how it was designed to function.

👇 Curious about the science and the trend?

Rosemary Oil Trend:
https://www.accio.com/business/rosemary_trend_tiktok

Clinical Study:
https://static1.squarespace.com/static/5d4cbfb00e6b2e00019b59b2/t/61f03232e0c0ab15a2b7be6a/1643131442668/rosemaryminoxidil.pdf

05/06/2026

🔬 Last month, NOW Foods independently tested 28 lavender oils sold on Amazon. Only 3 passed. That's 89% failing basic authenticity standards, diluted, synthetic, or not even real lavender.

These are not doTERRA claims. These are independent scientific findings.

And it got me thinking, what if the essential oils in your home aren't actually pure?

This is something I care deeply about, because what goes on your body and into your home matters.

Most people never think about the journey from plant to bottle. But every step matters:

🌱 The soil

🌿 The farming methods

✂️ The harvesting

🔥 The distillation process

All of it affects the quality, safety and effectiveness of the oil you're using.

And here's the uncomfortable truth, the essential oil industry is largely unregulated. A beautiful label and clever marketing can hide a lot.

Many oils are:

❌ Diluted

❌ Mixed with synthetic chemicals

❌ Sourced from pesticide-treated plants

❌ Sold without proper quality testing

And you'd never know just by looking at the bottle.

The Botanical Adulterants Prevention Program, an independent nonprofit consortium with no ties to any oil company,has been documenting the same patterns for years. This is an industry-wide problem, not a one-off finding.

So before you grab an oil because it's cheap or convenient on Amazon, ask:

✔ Is there independent third-party testing?

✔ Is the sourcing transparent?

✔ Are the farming and distillation practices clearly explained?

✔ Is there a verifiable quality standard behind the product?

Personally, I choose doTERRA because they meet those standards for me. But whatever brand you use, please do your homework. Your body deserves pure essential oils, not synthetic fillers hidden behind smart marketing.

Research Findings: https://www.nowfoods.com/healthy-living/articles/now-tests-lavender-essential-oils-sold-amazon

03/06/2026

An incredible inspiring European Convention in Katowice, Poland. Was truly beautiful connecting with our team and our friends from far & wide.

01/06/2026

Hot flushes are one of the most common (and frustrating) symptoms of perimenopause and menopause. The good news? Essential oils offers some great support.

✨ A Supportive DIY Hot Flush Roller Blend:

🧴 10ml Roller Bottle
• 6 drops Clary Sage
• 4 drops Geranium
• 4 drops Palmarosa
• 2 drops Fennel
• 2 drops Vetiver
• Fill with Fractionated Coconut Oil

🌿 Why these oils?

6 drops Clary Sage
Contains sclareol, a naturally occurring compound that mimics oestrogen and is one of the most researched essential oils for menopausal symptom relief.

4 drops Geranium
An adaptogenic oil that helps support hormonal balance, whether your body needs a little more support or a little less.

4 drops Palmarosa
Known for its ability to cool skin temperature while also providing deep hydration.

2 drops Fennel
Provides phytoestrogenic support. A powerful oil, which is why only a small amount is needed.

2 drops Vetiver
Helps regulate the body's heat response while calming and grounding the nervous system.

➕ Fill with Fractionated Coconut Oil or Jojoba Oil

✨ Dilution: Approximately 2% — suitable for daily leave-on use.

✨ How to use:
Roll onto your:
✔ Inner wrists
✔ Back of the neck
✔ Décolletage (upper chest)

At the first sign of a hot flush, apply and take a few slow, deep breaths.

WHY THESE THREE SPOTS?

These areas are pulse points, where blood vessels sit close to the skin's surface. Applying oils here helps them absorb quickly and allows you to enjoy both the topical and aromatic benefits.

The décolletage is especially helpful because many women feel heat rising through the chest and neck during a flush. Applying cooling oils right where the sensation starts can feel incredibly soothing.

🌿 Bonus Benefit:
As you apply the blend, you're also inhaling the aroma. The scent travels directly to the limbic system, the part of the brain connected to emotions, stress responses, and temperature regulation. That's why many women notice a sense of calm almost immediately.

30/05/2026

🌿 What if the essential oils in your home aren’t actually pure?

This is something I care deeply about because what goes on your body and into your home matters.

Most people never think about the journey from plant to bottle.
But every step matters:

🌱 The soil
🚜 The farming methods
✂️ The harvesting
💧 The distillation process

All of it affects the quality, safety and effectiveness of the oil you’re using.

And here’s the uncomfortable truth…

The essential oil industry is largely unregulated.
A beautiful label and clever marketing can hide a lot.

Many oils are:
❌ diluted
❌ mixed with synthetic chemicals
❌ sourced from pesticide-treated plants
❌ sold without proper quality testing

And you’d never know just by looking at the bottle. 😳

Here’s what independent testing has found 👇

🔬 The Botanical Adulterants Prevention Program is an independent scientific body with no ties to any oil company reported major quality concerns with lavender essential oils on the market.

🔬 NOW Foods recently conducted (May 2026) independent testing on lavender oils sold on Amazon and found concerning levels of adulteration and quality issues across many brands.

These are not doTERRA claims.
These are independent scientific findings.

So before you buy an oil because it’s cheap or trending online, ask:

✅ Is there independent third-party testing?
✅ Is the sourcing transparent?
✅ Are the farming and distillation practices clearly explained?
✅ Is there a verifiable quality standard behind the product?

Personally, I choose doTERRA because they meet those standards for me. 💜

But honestly,whatever brand you use, please do your homework.

Your body deserves pure essential oils, not synthetic fillers hidden behind smart marketing. 🌿

Sources for independent research on essential oil adulteration 👇

1️⃣ Botanical Adulterants Prevention Program
https://www.nutraingredients.com/Article/2026/01/06/analysis-highlights-quality-issues-with-lavender-products/

2️⃣ NOW Foods independent testing (May 2026)
https://www.nutraingredients.com/Article/2026/05/22/now-testing-of-lavender-essential-oil-sold-on-amazon-yields-concerning-results

28/05/2026

Honestly, this time of year in Australia… I refuse to go down without a fight. 😅

When congestion hits, this is one of my go-to winter rituals, my portable ultrasonic nebuliser with one drop of doTERRA Rosemary essential oil. Within minutes I can actually breathe more freely again. 💨💜

And I love understanding why it works…

Rosemary contains a natural compound called 1,8-cineole (eucalyptol), a little powerhouse known to help:
✨ open the airways
✨ support easier breathing
✨ loosen and thin mucus
✨ clear chest and nasal congestion

What fascinated me most is that research shows inhaled 1,8-cineole can actually enter the bloodstream through the respiratory system, so it’s not just “smelling nice”… it’s actively working through the body. 🌱

There are also studies showing rosemary inhalation may help increase alertness and mental clarity by stimulating beta brain waves, which honestly explains why after a few deep breaths I feel less foggy and far more human again. 😄

This isn’t just something I recommend… it’s something I personally use. Every. Single. Winter. 💜

👉 Nebulisers you can use
https://trumedguide.com/best-portable-nebulizers/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExV2RoTlJtT3VOVGx1TDBaTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6HO7rtepqxfL8QCcwKm4Ggs9neKnaXkJCSj8Zz7eiHzJhNixZFgzq645wXNQ_aem_KEHqu--0p3nX9h3XYjtzZg

25/05/2026

I love making my own blends 🌿✨ And once you understand this simple framework, you may never look at your oils the same way again.

Every blend has three layers, a concept borrowed from the world of perfumery, where scents are designed to unfold over time.

The same principle works perfectly for roller blends.

Why? Because each oil evaporates at a different rate (volatility):

🌿 Top notes evaporate first
🌸 Middle notes unfold more slowly
🌳 Base notes linger the longest

Together they create an opening, a heart and a lasting finish, like a beautifully composed piece of music.

🌿 TOP NOTES — approx. 30% (3 drops in a 10mL roller)

The first impression. Light, bright and uplifting — these are the oils you notice first.

Think: Lemon, Wild Orange, Peppermint, Bergamot, Grapefruit

🌸 MIDDLE NOTES — approx. 50% (5 drops)

The heart of the blend. These oils often carry the therapeutic intention — calm, balance, emotional support or comfort.

Think: Lavender, Geranium, Roman Chamomile, Rosemary, Cypress, Clary Sage

🌳 BASE NOTES — approx. 20% (2 drops)

The foundation. Rich and grounding oils that anchor the blend and help it last longer.

Think: Frankincense, Cedarwood, Vetiver, Myrrh, Copaiba, Sandalwood

✨ Simple formula for a 10mL roller:

3 drops top note
5 drops middle note
2 drops base note

Top up with Fractionated Coconut Oil.

That’s 10 drops total (~5% dilution) — suitable for adult pulse point use.

Blending isn’t about perfection 🌿

Start with one oil from each layer and experiment from there ✨

Natural Wellness with Adheesh + Santoshi

14/06/2026

11/06/2026

10/06/2026

07/06/2026

05/06/2026

03/06/2026

01/06/2026

30/05/2026

28/05/2026

25/05/2026

Address

Website

Alerts

Contact The Business

Shortcuts

Share