Lewin Naturopathy

05/08/2026

Come down to our market stalls across Northern NSW and southern QLD this month. 🫖

29/07/2026

Where did we lose touch with what matters in the pursuit of this unrealistic ‘perfection’ when it comes to health? We’re obsessed with the data, with tracking everything, with the 10-step skin care routine, with this hyper individualised perspective of health. We can get so caught up in the data, that we lost sight of why we’re doing it in the first place?
Yes, avoiding processed foods for the most part is better for you, but what about your connection to community?
Yes, making sure you’re drinking enough water every day is important, but have you been expressing yourself creativity lately?
Yes, I LOVE ashwagandha for a depleted nervous system, but have you been to a gig and sung your heart out to your favourite band lately?
My clients don’t just come to me to heal their symptoms. They really come to me to get their life back. What motivates them is what they will be able to do again when their symptoms subside. Sometimes the stress of trying to do everything perfectly, is worse than drinking that dirty martini with your bestie in a smoky bar courtyard.
If you’re ready to get your spark back with grounded, realistic support, book in your free call with me via the link in our bio.

20/07/2026

Save this for your next cold and send this to a friend who’s sick at the moment and needs this. 🤧

What’s your go-to when you’ve got a cold?

16/07/2026

You’ve been so patient and I’m so happy to let you know that we now have ALL our tea accessories back in stock on our website. 🙏

We have a LIMITED number of each item available as lots were sold at last weekends markets. If you’ve been eyeing anything off for a while, now is your time! 🌈

It’s all about the accessories when it comes to tea in my opinion. 💅 Elevating your tea experience is essential to slowing down and enjoying the ritual.

I can’t go past our glass teapots as I LOVE being able to see the colour of the water change as the tea steeps. It’s all part of the medicine of tea. 🫖

15/07/2026

It’s not your fault. We’re not taught about nearly enough about nutrition. I’m grateful to have a health science degree so I can see through the lies from the food industry. If I didn’t, I’d be bloody confused too!
If you’re confused about all the information online when it comes to healthy eating, I’ve made it easy for you. I’ve created an online course that covers the basics of nutrition for women. We need to get the basics right before anything else!
This course covers what I go through with my clients in my clinic every day. There is so much misinformation when it comes to food and I’ve cleared it all up for you in the course.
If you’d like to feel confident about what to eat, how much and why, comment WAITLIST and I will contact you when my online Nutrition course is available.

30/06/2026

Join us at a market across Northern NSW and southern QLD this month!

Can’t make it in person? Not to worry. You can get your tea via our online shop (see our bio linktree) or from one of our lovely stockists:
OCEAN SHORES, NSW
The Happy Herb Shop - Ocean Shores
LISMORE, NSW Lark Collective
CURRUMBIN VALLEY, NSW Ground Grocer
BALLINA, NSW Sisu Recovery
BYRON BAY, NSW Fairtale Handmade + Bridal
PERTH, WA Ma Kettles Gardenalia 🫖

30/06/2026

ATTENTION EXHAUSTED LADIES WHO FEEL LIKE THEIR HORMONES ARE RUNNING THE SHOW

A free naturopath-led masterclass to help you stop running on empty and reclaim your energy naturally.

WHEN? This Thursday 2 July, 7pm AEST
WHERE? Online
COST? Free (to access sign up via below link)

Burnt Out Busy Women: Your Energy Reset Masterclass
Feeling exhausted no matter how much you sleep? Running on caffeine, pushing through, and wondering why you still feel flat, foggy, or completely drained?

If you’re tired of just surviving and want to understand why your energy feels so depleted, then this free masterclass is for you.

Join me, Madeleine Lewin, Women’s Health Naturopath, for a practical and empowering online masterclass designed for busy women who are running on empty. I work with women Australia-wide through online consultations, helping them uncover the root cause of low energy and feel like themselves again.

In this free session, you’ll learn:

✓ Why you’re exhausted (beyond “just stress” or being busy)
✓ The common hidden drivers of fatigue in women
✓ The hormone, nutrient, thyroid, gut, stress and nervous system connections impacting your energy
✓ Simple, realistic strategies to start feeling like you again (without overwhelm)

This isn’t about quick fixes, more coffee, or “just getting more sleep.” It’s about understanding your body and learning how to support your energy in a way that actually works for your life.

Over the past 9+ years, I’ve supported women through fatigue, burnout, hormone imbalances, thyroid concerns, gut issues, and feeling dismissed when searching for answers. My approach blends evidence-based naturopathy with deep feminine understanding, helping women uncover what’s really driving their symptoms so they can stop running on empty and start thriving.

If it’s been months, or even years, since you’ve truly felt vibrant, energised, and like yourself… this is your sign to hit reset.

A free naturopath-led masterclass to help you stop running on empty and reclaim your energy naturally.

01/06/2026

Comment SALT below and I’ll be in touch 👇

30/05/2026

If it’s always sweet treats after dinner in your house, your body could be trying to tell you something! 🍪

Don’t get me wrong, I’m a naturopath, not a monster. Chocolate = love. But everything in moderation right?!

If you’re stuck in a cycle of eating sugary foods in the evening, this is often a signal from the body that it may need more:

• Magnesium-rich foods 🍫
If it’s specifically chocolate you’re craving, try having more magnesium rich foods in your day such as cacao, leafy greens, nuts, seeds, quinoa, brown rice and beans!

• Complex & unprocessed carbs 🍠
Maybe you actually didn’t eat enough during the day and now your body is asking for more in the quickest way possible - sugar. Ensure you’re eating plenty of fruit, veggies, legumes and whole grains (brown rice, quinoa, buckwheat) throughout the day.

• Good fats 🥑
Healthy fats are great because they keep us fuller for longer and are needed to make healthy hormones. Think avocado, nuts, seeds, extra virgin olive oil, seafood, eggs, coconut oil, & tahini.

• Protein 🍳
Depending on your individual requirements, most women need about 1.5g of protein per kg of body weight. These are your meats, seafood, nuts, seeds, legumes, tofu, quinoa, & buckwheat.

As you can see there’s a bit of overlap in these foods which makes it easier to get a good amount of each macronutrient into each meal. 🍛

Aside from diet, there are other factors that can cause sugar cravings such as blood sugar imbalances, high stress, poor sleep, and hormonal fluctuations. This is why naturopathic consultations and functional testing is paramount in supporting my clients.

Comment SWEET TOOTH to get in touch with me 🦷

27/05/2026

So you’ve been on the pill for years and want to reconnect with your natural cycle but are worried about how to do it safely- I’ve got you! 🤍

I love helping women who are wanting to come off their hormonal contraception do so with peace of mind.

🌸 Why support is needed 🌸

• Nutrient deficiencies
The pill depletes the body of many nutrients such as B vitamins, selenium, magnesium, and zinc which are important for many bodily processes. I will support you in restoring these nutrient levels.

• Liver detoxification
Assessing your liver function is paramount in properly clearing the synthetic hormones from your body.

• Withdrawal side effects
Some women who went on the pill for acne may experience acne again when they come off the pill as the root cause was never addressed. I will address the root cause BEFORE you stop taking the pill to avoid this.
Some women can take a long time to get their period because after coming off the pill. There are many factors that can cause this. I support my beautiful clients in assessing their health to get them ovulating monthly to experience a healthy period.

If this is you, comment SUPPORT and I will send you a link to get in touch. 👇