Intouch Yoga

Intouch Yoga Intouch Yoga is based on the principles of union of body, breath and mind. A practice that encourage

6 years ago, a federal review was undertaken to ascertain whether yoga was a justified modality for rebate via private h...
11/06/2026

6 years ago, a federal review was undertaken to ascertain whether yoga was a justified modality for rebate via private health funds. Well, the evidence is in, and now yoga is approved as a trusted allied health modality. Senior teachers and yoga therapists who are members of Yoga Australia are eligible to apply for a provider number...I already have mine! Clients can claim either through provider rebates, as with physio, or through extras. Some insurers are already on board with more joining over the next months. If you are a private health fund member, check with your insurer about when you can start claiming for private yoga!

Only 4 places remain on this affordable weekend. An opportunity to come back to yourself! Lunch provided Sunday, optiona...
05/06/2026

Only 4 places remain on this affordable weekend. An opportunity to come back to yourself! Lunch provided Sunday, optional group dinner Saturday evening. Link in comments.

25/05/2026

Have you noticed that beginners often find stepping one foot forward forward or back the biggest challenge in Sun Salutes? This video shows two versions of a Sun Salute. The top one I would call 'Intermediate' and the bottom one 'Beginner'. Of course there would be many steps in between! In this beginners version I have taken out the step back of one foot but included the step forward. Of course it could be modified even further to take out the step forward aswell. What do you think?

How can we teach a multi level class that has the same benefits for all the students? I like to use these variations to ...
17/05/2026

How can we teach a multi level class that has the same benefits for all the students? I like to use these variations to classical postures in the Sun Salutes. Every gets to try the gentler variations in the warm up round. Then those who are comfortable with the more challenging versions can progress. What do you think? Experience this way of practicing with me at my Saturday Flow with Flo Community Class 10am-12 Suffolk Park or via my regular Online Classes!

15/05/2026

August 15-16 is the weekend of our next Byron Mini Retreat! The goal is to become Balanced, Calm and Steady with deeply grounding and soothing practice. Book your place today! DM for all info!

Yoga and Pranic Healing will help create a strong positive mental focus, strengthen prana (our healing force) and direct...
03/05/2026

Yoga and Pranic Healing will help create a strong positive mental focus, strengthen prana (our healing force) and direct our energy towards healing and transformation. We will learn ancient ta***ic and traditional yoga therapy techniques including pranayama, mantra and visualisation, as well as maintaining a balanced yoga asana practice. Link in comments.

22/04/2026

Saturday Flow with Flo Community Yoga Class is all inclusive! Come along this Saturday 25th, Anzac Day! 10-12. 0418441437.

20/04/2026

Intouch Yoga Byron Bay Retreats

Address

140 Alcorn Street
Byron Bay, NSW
2481

Telephone

+61418441437

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