A.B.Chi

09/04/2022

https://www.smh.com.au/national/want-to-be-happier-avoid-these-simple-mistakes-a-yale-expert-reveals-all-20220304-p5a1pa.html

Yale’s “happiness professor” Laurie Santos reveals what’s blocking you from living your best life.

06/01/2022

https://www.bbc.com/worklife/article/20220103-awe-the-little-earthquake-that-could-free-your-mind

Intentionally seeking the feeling of awe can improve memory, boost creativity and relieve anxious rumination.

28/02/2021

https://www.smh.com.au/lifestyle/health-and-wellness/anxiety-can-be-debilitating-but-there-are-four-steps-to-manage-it-20210224-p575iz.html

Following this method can make a significant difference, says Dr Jodie Lowinger. Even better, it can stop you “merely coping” with life and instead help you to flourish.

09/01/2021

https://theconversation.com/five-rules-from-psychology-to-help-keep-your-new-years-resolutions-128816

The trick is changing our actual behaviour, as well as our intentions.

15/09/2020

https://inhabitat.com/9-simple-tips-to-feng-shui-your-home/

The flowers are blooming and spring is in the air! Since Spring is the for spring cleaning, it's the perfect time now to rethink and reorganize your house with a little Feng Shui. Here are 9 simple tips for bringing positivity into your home with Feng Shui design principles.

06/04/2020

https://www.weforum.org/agenda/2020/03/14-ways-to-protect-your-mental-health-in-the-pandemic-according-to-public-health-england/

09/03/2020

https://medium.com

Medium is not like any other platform on the internet. Our sole purpose is to help you find compelling ideas, knowledge, and perspectives. We don’t serve ads—we serve you, the curious reader who loves to learn new things. Medium is home to thousands of independent voices, and we combine humans a...

12/01/2020

https://tinybuddha.com/blog/if-you-feel-stuck-stressed-or-burnt-out-nature-is-the-solution/?utm_sq=ga523s7t0k&utm_source=linkedin&utm_medium=social&utm_campaign=guykawasaki&utm_content=guyssocialmedia

If you’re feeling confused about what to do, overwhelmed by your to-do list, or mentally burnt out, it can help to spend time relaxing your mind in nature.

10/12/2019

https://www.huffingtonpost.co.uk/entry/12-ways-to-replenish-your-emotional-energy-and-feel-more-positive_uk_5de0e595e4b0913e6f7cbca8?guce_referrer=aHR0cHM6Ly93d3cuZHJoYXBweS5jb20uYXUvMjAxOS8xMi8wMi8xMi13YXlzLXRvLXJlcGxlbmlzaC15b3VyLWVuZXJneS1hbmQtZmVlbC1tb3JlLXBvc2l0aXZlLw&guce_referrer_sig=AQAAALrPKIjv_OSpAFEx-ePgLAyj3KucIhatycgMVYurxI7_nuXOHvmmUVvuNguQUYd446j53stXXJe10F8397JHyGM8wPEnsWUr8KtiXw9lcJRPtoYreMzr3E7JVXp6hAb2R68R0YwFDyKHC3A3HvXBaM3q2x0nI_I4JAqHPsIqUU7c&_guc_consent_skip=1575986596

Tired of running on empty? Here’s how to feel less drained.

09/12/2019

https://www.medicalnewstoday.com/articles/324044.php

The diet can have a significant impact on the brain's function. A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory and learning while staving off neurodegenerative disorders, such as Alzheimer's disease. Here, we look at the evidence for some of the best brain foods...

24/11/2019

https://www.briantracy.com/blog/personal-success/positive-attitude-happy-people-positive-thinking/

Can optimism be learned? Brian Tracy shows you how to transform your life and become a more confident person by using the power of positive thinking.