18/06/2026
Good Morning Dear Ones,
How many triggers have you experienced this week? Some days, some weeks consist of more than others. This week there have been many opportunities to explore whats been hidden and bubbling below. In places and ways you haven’t realised or been completely oblivious to or denied was still lingering there.
Triggers aren’t here to torture or cause you pain. They illuminate that which you are ready to process, release, understand, feel and integrate where and how you are meant to.
They reveal how far you come, where you are, what requires your attention and more times than not where love and honesty is sorely needed.
The themes specifically have been around regrets, wishing things were different than they were/are, old wounds of feeling unseen, unheard in the past and revisiting that time, that relationship and experience. Experiences around Boundaries and others lack of awareness of them and how that is and has impacted you as well as others sense of entitlement over you and what you do and their demands on you. To feeling misunderstood now and in the past and feeling the pangs of sadness and frustration that this may never be the case. Grief of what is no more and the excruciatingly painful feelings of loneliness that arise and take the wind out of you from time to time.These are just to name a few….
With this have come a plethora of emotions - sadness, impatience, easy to anger to feeling exhausted to ravenous then no appetite. There are also digestive expressions from slightly upset stomach to nauseous to needing to go to the toilet urgently or more regularly, headaches/migraines, jaw tension, strained neck/shoulders/back, vertigo, pins and needles, auditory processing issues and so on.
Amongst this there are and have been many opportunities to review your place within it and what you did and plan on doing if anything now. To feel into more deeply decision you made in the past the impacts of making the choice you did and how you feel about them now. There is much confirmation that the choices you made were aligned even if there is still discomfort that arises from time to time.
Amongst these triggers are a bountiful of glimmers also so this is all balanced out. Keep your eyes, heart and energy open to being aware of these also.
Go gently 💜
*Be mindful of taking your frustrations out on others where it isn’t warranted.
May you be well,
Clare xo
