Touch Heart Yoga

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Touch Heart Yoga A long-running local class (24 yrs strong). No website, no council funding—just real people, real practice. Scroll the page and see if it resonates.

Looking for more direction in your life? Come experience it for yourself. You’ll love the group. Ross Dawson- Has been a popular teacher in Southeast Qld for nearly 20 years. He is well-schooled in Yoga philosophy, psychology, and Asana on multiple levels including advanced. He does pranic work and Swara Yoga also. For those of you thinking of attending our class, we offer a rather rewarding and varied yoga experience that equally focuses on physical strength, flexibility, and health. These classes content-rich allowing individual participants to find rich developmental pathways. So here is something special for you, take advantage of our trial first class half-price offer for only $10. Workshops: We offer a range of workshops to groups aimed at sound pathways of self-awareness, growth, and productive self and team development. These workshops need to be booked 4 weeks ahead. You can even have the workshops developed to suit the current needs of your organisation.

sometimes, its the right time, build your future on something ancient and solid. The Yama's and Nyamas are not commandme...
15/10/2026

sometimes, its the right time, build your future on something ancient and solid. The Yama's and Nyamas are not commandments to be followed. Simply they are awarenesses from which the future self develops.

Just by the way, who will you become?

I love this saying by Brene Brown "We have to look at the gap between who we are and who we want to be. We often focus on the virtues we aspire to rather than the values we actually practice. The gap between what we say we want to be and what we actually do is where our struggle lies."

People come to class for a million different reasons, and they're all related to growth

You can wait for the future or you can build it, you choose

02/10/2026

' So it goes a bit like this. Try and think of flexibility and acceptance as really close cousins. You kinda can't have one without the other. It basically goes like, acceptance lets you see reality and flexibility is our ability to adjust to reality

that thing you want that thing you're searching for, is your humanity. It's hidden in your healthy self-nurture and you ...
30/09/2026

that thing you want that thing you're searching for, is your humanity. It's hidden in your healthy self-nurture and you give it life through your caring acts of compassion

29/09/2026

self-compassion as self-nurture is a pathway to inner peace

29/09/2026

Humility is the seed that grows virtues.

28/09/2026

Healthy self
Openness to experience — I can encounter it.
Openness to possibility — I don't yet know what it is.
Openness to evidence — I'll investigate it.
Openness to correction — I may be wrong.
Openness to interpretation — There may be several useful ways of understanding it.
Openness to experience itself — I don't have to explain everything that affects me.
Openness to uncertainty — I can leave some things unresolved.
Openness to change — A better understanding may alter mine.
Tolerance of uncertainty — I can not know yet.
Tolerance of ambiguity — I can hold more than one possibility.
Tolerance of discomfort — I can remain with something unpleasant without immediately escaping it.
Tolerance of frustration — I can keep going when things don't work as I want.
Tolerance of stress — I can function while under pressure.
Tolerance of complexity — I don't need to reduce everything to simple answers.
Tolerance of difference — Something can be different from me without being wrong.
Tolerance of contradiction — Two things can seem true at once.
Tolerance of emotional intensity — I can experience strong feelings without being governed by them.
Tolerance of not being understood — I don't have to make everyone understand me.
Tolerance of loss of control — I can act appropriately without controlling the outcome.
Tolerance of vulnerability — I can be exposed without needing to immediately protect myself.
Tolerance of incompleteness — I can leave something unfinished without prematurely closing it.

21/09/2026

Boundaries are what to you??????????

21/09/2026

Strengthening yourself, gives you access to your boundaries. Yep, you need them.

21/09/2026

being open, to honesty and reality is a challenge. you'll find your---self there

21/09/2026

When you know that you don't know it invites honesty and reality, go there!!!

Address

Tennis Center
Caboolture, QLD
4510

Opening Hours

6:30pm - 8pm

Telephone

+61493734514

Website

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