Samadhi Yoga Australia

Samadhi Yoga Australia Samadhi Yoga Australia - Follow your Bliss 💫RETREATS, ONLINE Studio , WORKSHOPS, PRIVATE TUITION.

Join me for my next workshop Diving Deeper into Breathwork 31st October 2-330pm The Yoga School Cairns Breathwork - divi...
06/09/2026

Join me for my next workshop Diving Deeper into Breathwork 31st October 2-330pm The Yoga School Cairns

Breathwork - diving deeper
This class moves deeper into conscious connected breathing , where we explore faster breaths combined with holds , riding the wave until a deep sense of consciousness is reached.

We then move through slow breaths, and some breath holds, calming down the nervous system , and finally integrate in a long savasana .

This class is suitable for those who have experienced some Breathwork previously and those who are comfortable with diving deeper into prolonged faster breathing.

Please note that Breathwork is not recommended for people experiencing or dealing with :
⁃ pregnancy
⁃ Epilepsy
⁃ Severe lung disease
⁃ Severe heart disease
⁃ Severe mental health issues

Cost : $40

One on one Breathwork sessions are available on request.

02/09/2026

What a beautiful retreat we had - 3 gorgeous days of yoga, rest & relaxation, massages , delicious food and making new friends.. such a peaceful space and the rainforest to hold us in her energy.. so grateful 💜🙏

The Yoga School Cairns The Yoga School Cairns

28/08/2026

Ready and waiting for our guests to arrive in the beautiful Daintree .. reflecting on the year so far that just seems to have flown by ??

Looking forward to some time out and immerse deep into this energy here 💜🙏

Sending blessings for this Lionsgate your way . 8/8/2026A powerful day to speak your affirmations for infinite abundance...
07/08/2026

Sending blessings for this Lionsgate your way . 8/8/2026

A powerful day to speak your affirmations for infinite abundance, releasing old patterns and limiting self beliefs.

Tonight The star Sirius rises in the sky alongside the sun’s journey through the bold zodiac sign of Leo.

““I trust where the universe is leading me -
even when I cannot see the path.
Even when I do not understand the timing.
I trust. I surrender. I follow.”

“I accept myself fully - exactly as I am, exactly where l am.
1 release every insecurity, every doubt, every story that told me I was not enough.
I let it dissolve into the universe tonight.
And I choose myself.”

🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁

❤️

01/08/2026

What a magical experience with Enchanting Kirtan last night .. the practice of Kirtan is that of Bhakti yoga , the practice of devotion- and the mood was soulful, uplifting and sweet.
Thank you for reminding me how much I love this practice 💜

01/08/2026

Ok so this video is longer than 3min, it’s clearly not done with AI 🤣, and I’ve not edited it - it’s raw and real!

I’m explaining and demonstrating a functional breath to you , and I’ve shortened the practice a little .

Here is the full practice if you’d like to do it at your leisure:

Sit upright or lie down, and feel your breath for a moment . How does it feel to you right now ? Short , long, shallow or deep? Soft or jagged?

Now place your hands on your belly and breathe into the belly , breathing through your nose, 10 times .

Then move your hands to your ribs and breathe 10 times into the space of your ribs , side front and back.

Now move your hands to your chest and breathe into the space of your chest, try not to raise your shoulders, 10 times.

Now let’s put it all together, you can place one hand on your belly, one hand on your chest, start the breath from the belly, into the ribs, then the chest, and exhale releasing and relaxing . You can breathe into and out through the nose or in through the nose and out through the mouth.

This is our functional breath, also called breath wave or yogic full breath.

This is our starting point when practicing Breathwork. This calms the nervous system, it prepares us for other breaths like transformational breath work, up regulating Breathwork and down regulating Breathwork .

It is crucial that you know how to practice functional breathing before starting any Breathwork , otherwise it can accentuate your issues such as anxiety, trigger a trauma response and general unease.

If you’d like to learn how to practice Breathwork safely, learn about your own breath and learn to control it , then join me for my upcoming workshop at The Yoga School Cairns on Saturday 8th August 3-430pm.

There are only a few spots left, as we limit the workshop to 20 students .

Love to see you there 🥰🙏

17/07/2026

Breathwork - it’s powerful , it can create a huge release both in the nervous system as well as in the body .

During my Breathwork workshop on 8th August (yes it’s the Lions Gate Portal also 🦁🥰), we will start by feeling into our functional breath - also called the Breath wave or Yogic Full Breath - and noticing this as our starting point. This will access our parasympathetic nervous system.

From there we will transition into upregulating breathing techniques, which are fast breaths without a pause, flooding the body with oxygen.

This can help to energise the body, can release tension, even stress and trauma, and helps to get out of our thinking mind and into our bodies.

We alternate between those breaths and holding the breath for a few sets and then we transition into the second part of the workshop, which is down regulation.

Here we breathe slower, we hold the breath, we extend the breath .

Lastly we integrate for about 10minutes - this is very important. Think of it like Savasana at the end of a yoga class.

Curious? Come along and learn about several breathing techniques and feel how powerful breath work is 🥰🙏

Bookings via the link below

https://momence.com/The-Yoga-School/Introduction-to-Breathwork-Workshop/138136217?skipPreview=true

Breathe with me 🥰Join me for this Introduction to Breathwork workshop on Saturday 8th August 3-430pm. Breathwork is the...
15/07/2026

Breathe with me 🥰
Join me for this Introduction to Breathwork workshop on Saturday 8th August 3-430pm.

Breathwork is the conscious, intentional control of your breathing pattern to influence your physical, mental, and emotional state.
By actively changing how you inhale, exhale, and hold your breath, you can shift your nervous system from a stressed “fight-or-flight” response to a calm “rest-and-digest” state.

Core Benefits
• Stress Reduction: Rapidly lowers cortisol levels and calms a racing mind.
• Emotional Regulation: Helps release built-up tension, anger, and trauma.
• Physical Health: Can help lower blood pressure, improve heart rate variability, and strengthen lung capacity.
• Increased Energy: Faster, rhythmic breathing can wake up the nervous system and provide a natural caffeine-free boost.

About your teacher
Tanja has been teaching yoga since 2012 and running local and international retreats since 2018.
Since moving to Cairns in 2021, she has been teaching at The Yoga School Cairns and other locations, and has recently completed the highly regarded Breathwork Teacher Certification with The Flow Institute Australia .

“It all starts and ends with a breath”

Cost : $40
This includes a take-home copy of the basics of Breathwork as well as a simple at home practice guide.

To book : book via The Yoga School website at https://momence.com/The-Yoga-School/Introduction-to-Breathwork-Workshop/138136217?skipPreview=true

❣️

07/07/2026

The count down is on 🥰 Kat from Intuitive Soundscapes is joining me this time for our gorgeous Daintree retreat 28-31st August ! 3 spots left 💜🙏

28/06/2026

Wow, absolutely loved teaching this morning , what a great opportunity to share my love of yin yoga and Breathwork 🥰

Watch me as I teach with a Microphone for the first time , and I bet you can hear how nervous I was lol 😂

Thank you to all of you who joined me today , I hope you felt amazing as a result , and thanks to Ronnie for capturing some great footage !

Lots of great workshops coming up :

25th July yin yoga:
Breathwork & sound with

8th August:
Introduction to Breathwork - 1.5hr workshop

28-31st August:
3 Day retreat in the Daintree with Kat , who will captivate us with her harp and sound healing , plus expect some Breathwork and of course yoga with myself 💜

Address

Cairns City, QLD
4870

Telephone

+61484610400

Website

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