23/05/2026
The repetitive thoughts that keep finding their way back to the forefront, even when you push them aside.
The nagging anxiety or ache of sadness in your tummy that you try to forget or distract yourself from —
they're trying to tell you something.
And trying to "control" them by forcing them away, thinking positive thoughts, or distracting yourself will only work temporarily — they'll be back or continue to change form until they get your attention.
Most of us have not learned how to be in relationship with our own activation and the signals that are letting us know we've got something inside that needs our attention.
But when you learn how to notice a repetitive or self-defeating thought, observe your own state, and get gently curious about what it might be telling you —
you start the process of self-attunement, meeting yourself with compassionate curiosity.
And from here we can slow down and learn ways to help our mind & body process feelings of activation together instead of avoiding them, becoming them, or battling against them until we're exhausted.
The folks in the Cycle Breakers program are learning to this, and you can too when you pre-order my debut book, "The Wisdom of Feeling," which comes out June 16th.
If you order by June 15th, upload your receipt and you'll receive a free guide to help you slow down and connect with your grounded sense of Self.
Order your book from a retailer found here:
https://www.penguinrandomhouse.com/books/767885/the-wisdom-of-feeling-by-genny-rumancik/
Upload your receipt here:
https://woobox.com/m4tzme
