Cass Olholm

Cass Olholm Train With Cass Head Coach & Founder 🏋️‍♀️
The Ground Australia Co-Founder 🧡
Team LSKD 🖤

you vs. you, always 🤝❤️‍🔥
23/06/2026

you vs. you, always 🤝❤️‍🔥

09/06/2026

Finding a training shoe that can keep up with hybrid sessions isn’t always easy ⚡️

The Nano Gym has become one of my go-to shoes for sessions that mix strength, conditioning, and a touch of running. Supportive, comfortable, and versatile enough for the way so many of us train.

Reebok’s End of Season Sale is on now too, with up to 40% off selected styles and the Nano Gym available for just $99 🤝

sunshine and sandy feet 🌅🫶🐚🌴The first weekend of winter spent celebrating my girl turning 7 🩷Seven years of watching her...
07/06/2026

sunshine and sandy feet 🌅🫶🐚🌴

The first weekend of winter spent celebrating my girl turning 7 🩷

Seven years of watching her grow into the kindest, most beautiful little person. I wish I could slow time down, but I’m so proud of who she’s becoming ✨

04/06/2026

Your turn 👀

30 minute partner EMOM:
Min 1) 15 cal Bike Erg
Min 2) 12 Synchro Alt. DB Sn**ch (15kg)
Min 3) 8 Synchro Burpee Box Jump Over (24”)
Min 4) 1 Legless Rope Climb
Min 5) 20 KB Farmers Walking Lunge (2 x 20kg)
x 6 rounds

This can absolutely be done solo too, simply remove the synchro elements. And as always, adjust the movements or weights to suit your current ability.

Have fun ❤️‍🔥

memories from may 🫶✨💌🥹
30/05/2026

memories from may 🫶✨💌🥹

28/05/2026

If day one me didn’t start, one day me wouldn’t exist ❤️‍🔥

She just decided to begin. No expectations, no confidence, no real plan. Then kept showing up through the beginner phase, the uncomfortable moments, the learning curves, the setbacks, and all the years in between.

Day one me had no idea where it would all lead. If you’re at the beginning of your own journey, keep going. You never know where it might take you.

And if you’re thinking about starting your own journey, come train with me at ✨

Address

Cairns City, QLD

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