20/08/2026
If you’re one of the people who over the years has said, “I wish I could train with you at The Ground”… this is probably the closest thing to it 😍
For 8+ years, I’ve written every week of programming at The Ground Australia.
Thousands of sessions. A lot of testing, learning and refining. Watching everyday athletes get stronger, fitter, more confident and far more capable than they sometimes believed they could be.
And I still genuinely love it.
I love writing training that has a purpose. I love watching someone learn a new skill, hit a number they never thought they would, or realise that something that once felt impossible… doesn’t anymore.
That same coaching philosophy is behind the Strength & Conditioning Program in the trainwithcass app.
It’s structured programming, not just a collection of workouts. Strength cycles, conditioning, progressions, deloads, testing weeks. All programmed with intention and built from the same foundations I use to coach our community at The Ground.
Because good training shouldn’t just leave you tired. It should take you somewhere.
So if you can’t come and train with me here, you can still train with me wherever you are 🤝
