Within by Dari

Within by Dari • Breathwork • Sound Healing • Yoga
Retreats | Workshops | 1 on 1
Grounded practices to guide you within.

A few things about me, before you stick around 🤍I’m Dari — originally from Israel, now living in beautiful FNQ with my K...
05/09/2026

A few things about me, before you stick around 🤍

I’m Dari — originally from Israel, now living in beautiful FNQ with my Kiwi man. I’m an interior designer by trade, yoga teacher by heart, and slightly obsessed with the rainforest.

You’ll usually find me cooking something from scratch, practising yoga, wandering around a health food shop, or planning spaces in my head that nobody asked me to plan. 😂

I love sunlight, deep conversations, dancing in the kitchen, nature and that feeling when someone tells me something I shared actually helped them.

A few years ago, I left my stable life in Tel Aviv, sold everything I owned and got on a one-way flight to Australia with one suitcase. It was exciting… and also really bloody hard.

Somewhere along the way, through anxiety, uncertainty and a lot of learning, I found my way back to my body through yoga, breathwork and sound.

What started as my own journey became the work I now share with others — creating spaces to slow down, reconnect and feel a little more at home in yourself.

Still figuring it all out. Still learning. Still growing.

And I’m taking you along for the ride. 🌿

So glad you’re here 🤍

3 reasons to slow down 🤍1. It can help your stress responseSlow movement combined with steady breathing gives your nervo...
24/08/2026

3 reasons to slow down 🤍

1. It can help your stress response
Slow movement combined with steady breathing gives your nervous system a chance to come out of “go, go, go”. Research suggests slow pace yoga can reduce perceived stress and may help with acute stress reactivity.

2. You still build mobility
Gentle doesn’t mean doing nothing. Moving through controlled, comfortable ranges helps maintain and improve flexibility and balance — without every session needing to feel like a workout. Don’t worry- I will challenge you 😉

3. It teaches you to notice your body
When the pace slows down, you have more time to actually feel: where you’re gripping, where you’re comfortable, how you’re breathing. That awareness is a skill — and one that can follow you off the mat.

Slow Flow & Gentle are not the “easy” versions of yoga.
Sometimes slowing down is the practice. 🤍

Women’s Circle 🧡12 September | 3–6 PMSet by the ocean, we’ll explore breathwork, mindful movement, Shakti dance and a no...
22/08/2026

Women’s Circle 🧡

12 September | 3–6 PM

Set by the ocean, we’ll explore breathwork, mindful movement, Shakti dance and a nourishing bliss ball workshop — creating space to soften, express, connect and simply be.

Held by nature, surrounded by women.
Come as you are. 🤍

Link below-
Limited spaces available. ✨

https://events.humanitix.com/she-rises-or-women-circle

For years I’ve been running everywhere, could barely catch my breath without being able to breathe properly. Took me so ...
12/08/2026

For years I’ve been running everywhere, could barely catch my breath without being able to breathe properly.
Took me so long to realize that it’s because I’m always in a rush, always trying to turn off my brain at night with tv, and checking my messages first thing in the morning.

# In the past two years I’ve had a massive twist- moving to the other side of the world, where I choose to move slowly, live in synchronicity with nature, bring movement to my day to day on a regular basis, and noticing my breath as much as I can.

Move slowly, notice your heart, it will tell you everything 💛

✨ Half the tickets sold in the first 24 hours! 🌊I honestly didn’t expect this response… Thank you. 💙Ocean of Sound is a ...
07/08/2026

✨ Half the tickets sold in the first 24 hours! 🌊

I honestly didn’t expect this response… Thank you. 💙

Ocean of Sound is a one-of-a-kind underwater sound healing experience, held in the breathtaking surrounds of Cairns Aquarium.

Imagine lying back as crystal singing bowls fill the space, while rays of light dance through the water and marine life gently glides around you. A moment to slow down, regulate your nervous system, and reconnect with yourself.

📍 Cairns Aquarium
🗓 Saturday, September 6
🕓 4:00pm

With only half the tickets remaining, I’d love for you to join us before it sells out.

Book via the link in my bio. ✨🌊

nervoussystemregulation wellness meditation visitcairns farnorthqueensland withinbydari

A morning to slow down, reconnect, and nourish yourself.Take a short break from the busyness of everyday life and immers...
02/08/2026

A morning to slow down, reconnect, and nourish yourself.

Take a short break from the busyness of everyday life and immerse yourself in a half-day retreat designed to leave you feeling grounded, refreshed, and restored.

Enjoy a gentle yoga practice, guided breathwork, sauna, hot and cold therapy, sound healing, time in nature, and meaningful connection in a beautiful outdoor setting.

Whether you’re craving rest, space to breathe, or simply a morning dedicated to your wellbeing, the Elements Day Retreat offers the chance to reset both body and mind.

The next retreat date is now open.

Follow the link in my bio to learn more and reserve your place. I can’t wait to welcome you. 🌿

Does anyone else feel different around the full moon? 🌕Every month, when the full moon arrives, I notice a shift.For me,...
30/07/2026

Does anyone else feel different around the full moon? 🌕

Every month, when the full moon arrives, I notice a shift.

For me, it’s waking up in the middle of the night, vivid lucid dreams, old memories resurfacing, and fears or discomfort I thought I’d already moved through. Whether it’s the moon itself, the extra light at night, or simply a reminder to slow down, I’ve learned to listen instead of resist.

Around this time, I try to support my nervous system by:
1. Reflecting on what no longer serves me.
2. Grounding my bare feet on the earth.
3. Avoiding screens and blue light for an hour before bed.
4. Taking a few conscious breaths before sleep.
5. Eating a light dinner.

If you’ve been feeling a little emotional, restless, or overwhelmed these past few days, you’re not alone.

This Sunday, I invite you to join me for Breath & Sound—a gentle space to breathe, release what you’ve been carrying, regulate your nervous system, and begin the new week feeling lighter, calmer, and more connected.

Let me hold that space for you. 🤍

Link to book in bio. ✨

Address

Cairns City, QLD

Telephone

+61427490042

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