Nourish With Cristina

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Nourish With Cristina

🌱 Nutritionist & Recipe Developer
🥑 No restriction. No food guilt.
🥝 Sustainable nutrition made simple
👇 Personalised Coaching • Meal Plans • Recipe Hub

18/06/2026

If you’ve followed me for a while, you’ll know I’m a big believer that healthy eating doesn’t need to be complicated. 🤌

Fat loss doesn’t require detoxes. There are no ‘good’ and ‘bad’ foods. And you definitely don’t need to survive on sad little salads that leave you raiding the pantry an hour later.

What you do need are balanced meals that taste good, keep you full, and give your body the nutrients it needs.

Tonight’s dinner is a perfect example 👇

🥩 Steak = Protein, iron & B vitamins. Protein supports muscle maintenance and keeps you fuller for longer, while iron is essential for energy production and reducing fatigue.

🌿 Chimichurri = Flavour and antioxidants. Fresh herbs, garlic and olive oil add plenty of flavour and beneficial plant compounds.

🍋 Lemon juice = Vitamin C, which helps your body absorb iron more effectively from the steak.

🥔 Potatoes = Carbohydrates for energy. Despite their bad reputation, potatoes are packed with nutrients like potassium, vitamin C and fibre. Plus, they make meals far more enjoyable.

🫒 Olive oil = Healthy fats that support hormone health, nutrient absorption and satiety.

🥗 Salad = Fibre, micronutrients and volume to help support digestion, fullness and overall health.

A balanced meal doesn’t have to be perfect.

It can be as simple as:
✔️ Protein
✔️ Carbohydrates
✔️ Healthy fats
✔️ Plenty of plants

That’s exactly what I teach inside Kickstart.

If you’re tired of starting over every Monday and want to learn how to lose weight without restriction, my next round begins July 21st.

✨ Sustainable fat loss
✨ Simple nutrition education
✨ Accountability and support
✨ Habits that actually last

Spots are limited. Comment ‘KICKSTART’ or send me a DM and I’ll send you the details. 🫶

17/06/2026

Yes, there’s a glass of wine in this plan!
No, I’m not condoning drinking every night.

But I also don’t believe in cutting out everything you love just to lose weight.

Fat loss requires some degree of sacrifice. But restriction? NO f*cking thank you. It’s the quickest way to end up back at square one.

With the right strategy, you can still enjoy the things you love (like a wine with dinner) and make progress.

💌 𝐃𝐌 𝐦𝐞 𝐟𝐨𝐫 𝟏:𝟏 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 — 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐉𝐮𝐥𝐲/𝐀𝐮𝐠𝐮𝐬𝐭 𝐬𝐭𝐚𝐫𝐭!

Whether you need help with meal planning, structure, or just someone to keep you consistent and on track — I’ve got you. I’ll take the guesswork out of it and build you a realistic, flexible plan that suits your lifestyle. No extremes, no cutting out the foods you love — just a sustainable approach that gets results and feels good! Let’s make this the last time you start over. 👏

📌 Save this for later inspo and reference!

16/06/2026

It physically pains me how eye opening this is! 🫣

A small spoonful of peanut butter and a handful of nuts… and you’re almost at 500 calories!

For the majority of women trying to lose weight, that’s your entire calorie deficit wiped out just like that. 🤯

Now before anyone comes for me — peanut butter and nuts are NOT to be demonised. I have them daily. They’re nutritious, healthy, and absolutely can and should be part of your diet.

But 👆 it is worth being aware of that they are very calorie dense.

Which means the calories add up fast, while the volume of food is actually pretty small and won’t even feel like you’ve made a dent in your belly.

Compare that to a high volume meal — lean protein, veggies, carbs, fibre — and suddenly the same calories can fill an entire bowl or plate and keep you satisfied for hours.

This is one of the biggest shifts I teach my clients.

Not cutting foods out.
Not labelling things good or bad.

Just learning how to spend your calories in a way that keeps you full, satisfied, and actually able to stick to fat loss.

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐡𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨 𝐢𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐭𝐡𝐢𝐬 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐦𝐲 𝐠𝐫𝐨𝐮𝐩 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮.

𝐌𝐲 𝐧𝐞𝐱𝐭 𝐫𝐨𝐮𝐧𝐝 𝐛𝐞𝐠𝐢𝐧𝐬 𝐌𝐨𝐧𝐝𝐚𝐲 𝐉𝐮𝐥𝐲 𝟐𝟏𝐬𝐭. 𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝.

𝐈’𝐥𝐥 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐦𝐞𝐚𝐥𝐬, 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐜𝐮𝐭𝐭𝐢𝐧𝐠 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞.

𝐃𝐌 𝐦𝐞 ‘𝐊𝐈𝐂𝐊𝐒𝐓𝐀𝐑𝐓’ 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐨𝐫 𝐣𝐨𝐢�

11/06/2026

This used to be me. Unintentionally sabotaging ALL of my efforts. 🫣👀

I was unhappy in my own skin and convinced the answer was to do more.

More gym sessions.
More cardio.
More sweat.
More effort.

I’d train 6-7 days a week and wonder why my body wasn’t changing the way I wanted it to.

The truth? 👇

I had no real understanding of nutrition.

I’d nail my workout, then spend the rest of the day making food choices that weren’t supporting my goals. Not because I didn’t care. Not because I lacked motivation. I simply didn’t know what I was doing.

And it was frustrating as all hell!

Because when you’re putting in that much effort, you expect to see something for it!

What I’ve learned over the years, both personally and through coaching hundreds of women, is that exercise and nutrition aren’t equal when it comes to weight loss.

Exercise is amazing. It improves your fitness, strength, energy, mental health and overall wellbeing.

But when it comes to fat loss, your nutrition is going to do the heavy lifting. You simply CANNOT out train a diet that isn’t aligned with your goals.

You don’t need to live in the gym.

You don’t need to do an hour of cardio every day.

You don’t need to earn your food.

You need habits you can actually stick to.

Being mindful of your nutrition 80-90% of the time isn’t always easy. In fact, for most people, it’s the hardest part. It’s the part nobody sees. The choices you make at home, at work, on weekends, when you’re tired, stressed or just can’t be bothered.

That’s where results come from.

Not from flogging yourself in the gym seven days a week. Pleaseeeee don’t do this 🥲

If you’re working hard and feeling like you’re getting nowhere, there’s a good chance you don’t need another workout plan.

You need a nutrition strategy that fits your life and one that you can actually maintain.

If that sounds like exactly what you’re missing, send me a DM with ‘COACHING’ and let’s chat about working together. 1:1 spots available for a June start 💥

08/06/2026

Come alongggggg for my meal prep!

Setting up my week so the healthy choices are the easy choices 😌😉

The 1-2 hours I sacrifice each Sunday saves me a whole lot of stress and thinking during the week. It’s a sacrifice of time I’m always willing to make!

The recipe for the mini Greek yoghurt pizzas for my kiddies has been posted to my page last week.. the kids are obsessed!

I’ll share the yoghurt waffles this week 🥰

My breakfast and lunch recipes will be uploaded into my Nourish and Thrive recipe hub this week. Link to join is in my bio. 🫶

04/06/2026

Who else can relate? 😅🙋‍♀️

Friendly reminder:

The people who think about food all the time aren’t broken… and forgetting to eat isn’t the flex you think it is!

Food keeps us alive. Food tastes good. Food is social. Food is comforting. Food is enjoyable.

You’re allowed to enjoy eating and still have fat loss goals.

Now excuse me while I think about what’s for dessert. 🍮

Address

Cairns, QLD
4870

Website

https://linktr.ee/nourishwithcristina

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