Studio Avasa

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04/07/2026

Why would someone spend six weeks learning about the Aura? 💫

The Aura isn’t really the destination, it’s one of the technologies through which we begin to understand what we’re truly capable of.

Over six weeks, my hope isn’t simply that you’ll learn about the Aura, my hope is that you’ll discover greater courage, stronger self-trust, clearer perception and healthier boundaries. That you’ll become less easily influenced by the world around you and more able to recognise opportunities, lead with confidence, create intentionally and participate more fully in the life you’re here to live.

More than anything, I hope you’ll leave with a deeper understanding of yourself, practical technologies you can continue working with, and a new perspective on the human system that has the potential to profoundly change the way you experience and participate in your life.

That’s why this conversation matters to me. 💫

Online - Recordings will be available.

Booking link below

https://www.studioavasa.com.au/the-aura

Sam 🙏🏻🌿

02/07/2026

The Aura 💫
A Technology of Human Potential

Within the teachings of Kundalini Yoga, the Aura has long been regarded as one of the body’s most important technologies. Traditionally associated with protection, perception and projection, it is understood to work closely with the nervous system, influencing the way we meet, interpret and respond to the world around us.

This is one of the reasons I have become so fascinated by the Aura and why I’m so excited to finally be opening this conversation through a six-week online workshop series.

Together, we’ll explore one of the most revered aspects of Kundalini Yoga through thoughtful discussion, practical technologies and direct experience, developing an understanding of one of the body’s most extraordinary technologies and learning how to consciously work with it in everyday life.

The Aura: A Technology of Human Potential
A Six-Week Online Workshop Series Through the Teachings and Technologies of Kundalini Yoga
Commencing
Thursday 30th July 2026
Live Workshops
Thursdays at 10:00am (Brisbane time)
Your Participation Includes
• Six weekly 90-minute live online workshops
• A dedicated 40-day practice
• Replay access to every workshop
$244 AUD

Booking link below.

https://www.studioavasa.com.au/the-aura

Sam 🙏🏻🌿💫

01/07/2026

The Daily Rhythm - A Workshop 🌿

There are times in life when it feels as though every day is already spoken for before you've even begun.

Life has a way of filling every available space. Between work, family, relationships and the countless responsibilities that come with everyday life, it can begin to feel as though there is simply no room left for the practices, routines and moments that sustain you.

Somewhere along the way, it can begin to feel as though you're constantly responding, but rarely choosing.

That way of living slowly takes its toll and we become disconnected from ourselves, from the things that matter most to us, and from the feeling that we're actually participating in our own lives. Many women assume this is simply the price of a full life because they can't see another way.

I don't believe the answer is escaping your life or waiting until it becomes less demanding, I think the answer lies in learning how to commit to moving through the life you already have differently.

That's the reason I've created The Daily Rhythm. It’s also not about creating the perfect routine or asking you to add more to an already full day, your capacity will be different each day.

The Daily Rhythm is about stepping back for a few hours, looking honestly at how you're currently moving through your days, and gently redesigning them so they begin to support you rather than continually asking more from you.

When we make small changes to the way we move through our day, the way you experience your life often changes with it. How could it look, and feel different?

The Daily Rhythm
Friday 31 July
12.00 pm - 2.30 pm
Studio Avasa, Freshwater
$77

Booking link below.

https://studioavasa.as.me/thedailyrhythm

Sam 🙏🏻🌿

28/06/2026

How do we remain deeply open to life without becoming overwhelmed by it?

It's a question I find myself returning to often.

Within the teachings of Kundalini Yoga, women are described as having a more porous Aura than men. This is not presented as a weakness, but as part of a unique design that supports our natural capacity to nurture, connect, create and hold others. At the same time, these teachings suggest that this openness carries a responsibility to consciously care for and strengthen the Aura.

I find that perspective incredibly empowering because it changes the question entirely. Rather than asking how we protect ourselves from life, we begin asking how we develop the strength, resilience and presence to remain open without becoming overwhelmed by the world around us.

Perhaps that is one of the great invitations of the woman's path, to cultivate an Aura that allows us to remain deeply connected to life, whilst also remaining deeply connected to ourselves.

This is one of the conversations we'll be exploring in The Aura: A Technology of Human Potential.

Sam 🙏🏻🌿

24/06/2026

Building the Container 🌿✨
Developing the Capacity of Breath, Mind and Awareness

This Winter Sadhana combines a pranayama series for balancing prana and apana with the Mercury Projection Meditation. Together, these practices develop the depth, strength and capacity of the breath while strengthening our relationship with attention, perception and awareness.

The Mercury Projection Meditation is traditionally associated with communication, projection and the cultivation of the neutral mind. As we develop the ability to observe beyond immediate reaction, we strengthen our capacity for discernment, clearer communication and more conscious participation in the choices we make.

Through forty days of consistent practice, we create the conditions for a more intelligent relationship with ourselves and the world around us.

The journey begins on Monday 29th of June with a 45 minute online class held each morning at 5:30am. All sessions will be recorded and available within a private Facebook group, allowing you to participate live or practise at a time that works for you.

Monday 29th June
5:30am to 6:15am
Online - Private Facebook Group
Recordings available
$88

Booking link below

https://studioavasa.as.me/40DAYS

Sam 🤍✨🌿

23/06/2026

THE AURA:
A Technology of Human Potential 💫

As the world becomes increasingly focused on artificial intelligence, what would happen if we devoted more attention to the extraordinary technologies that already exist within the human system?

Many of us are consuming more information than ever before, yet feeling increasingly disconnected from our own creativity, intuition, perception and inner authority. The capacities that make us uniquely human are often the very capacities we spend the least time consciously developing.

Kundalini Yoga teaches that the Aura is not something separate from life. Known as the Seventh Body and Eighth Chakra, it is understood as a functional aspect of the human system that influences our capacity to perceive, create, participate and bring our potential into expression.

Designed for women seeking a deeper understanding of themselves and their innate capacities, this course offers a practical exploration of one of the most fascinating technologies of human potential.

Over six weeks, we will explore the Aura through the teachings and technologies of Kundalini Yoga, not as something mystical to believe in, but as something to investigate, develop and experience for yourself.

Thursday 30th July
Live Thursdays at 10:00am Brisbane time.
Six weekly 90 minute online sessions
40 Day practice included
All sessions available on replay
$244

Booking link below.

https://studioavasa.as.me/THEAURA

Sam 🤍✨

08/06/2026

Studio Avasa A New Chapter 🌱✨

I’m currently exploring a new direction with my work and, because of this, I’m opening conversations around the possibility of someone new taking over Studio Avasa.

This is a genuine turn-key opportunity, as the studio is fully established, exceptionally presented, and ready for someone to step in and start operating immediately.

Located in a wonderful suburb, the space features a high-quality fit-out and has been thoughtfully created to support classes, workshops, events, and a wide range of wellness-based offerings.

Whether you're a yoga teacher, wellness practitioner, movement educator, or someone looking for a ready-made space, Studio Avasa offers the opportunity to step into an established studio without the time and effort required to create one from the ground up.

All classes and workshops will continue as normal and will remain unaffected while this process is underway.

If this opportunity interests you, please reach out via DM or email. Genuine enquiries only, please.

[email protected]

Sam 🙏🏻🤍

15/05/2026

You are the altar, the ultimate technology.
The sacred was never separate from the body.
🙏🏻

Address

Shop 4 225 Kamerunga Road, Freshwater
Cairns, QLD
4870

Website

http://www.studioavasa.com.au/

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