Kids Yoga Cairns

Kids Yoga Cairns Kids Yoga Cairns empowers children to reach their full potential. Yoga kids are calm, confident, happy, strong, focused and resilient.

We provide yoga, meditation and mindfulness training to groups, child care centres, schools and individuals. Yoga is a vehicle for kids and teens of all ages to thrive in an often stressful and demanding world. Children and teenagers today often live in a 'hurry up' world of busyness, working parents, school demands, competitive sport, social media, video games and for our older kids even work. Th

is constant pressure can become stressful causing illness, depression, anxiety, fatigue, sore and tense muscles and insomnia. Yoga can help counter this pressure by teaching them techniques for self care, relaxation and confidence. Yoga helps kids increase:
self-esteem
body awareness
coordination
concentration
confidence
mindfulness

“Between stimulus and response there is a space. In that space is our power to choose our response.” Viktor Frankl
06/09/2026

“Between stimulus and response there is a space. In that space is our power to choose our response.” Viktor Frankl

Staying with friends (thank you Sally and Paul) , catching up with my darling boy Oliver (first born) and reconnecting w...
27/10/2025

Staying with friends (thank you Sally and Paul) , catching up with my darling boy Oliver (first born) and reconnecting with my first and very special yoga teachers Nicky and James.

Memories to be treasured.

Every high school student should watch this.
29/07/2023

Every high school student should watch this.

In PragerU's 2019 Commencement Address, Navy SEAL (Ret.) and best-selling author Jocko Willink offers some hard-learned, practical advice. It all starts with…

Fear not what is before you; for those that care are behind you.
10/01/2023

Fear not what is before you; for those that care are behind you.

Teach your kids these three simple rules in life. 1. If you don't go after what you want, you'll never have it.2. If yo...
12/11/2022

Teach your kids these three simple rules in life.

1. If you don't go after what you want, you'll never have it.
2. If you don't ask, the answer is always no.
3. If you don't step forward, you're always in the same place.

Before you know it they're all grown up and then all you can do is hope they remember some of the things you've taught them.

This is a photo of my son Oliver (now 18), such a beautiful photo of an amazing person.

We all want our children to be successful and happy right? Seeing them fail and fall can be heartbreaking but is it a n...
23/10/2022

We all want our children to be successful and happy right? Seeing them fail and fall can be heartbreaking but is it a necessary part of growing up? The Child Mind Institute reports that learning how to fail is an important part of growing and it should not be avoided.

By showing kids that failure is nothing to be afraid of and helping them to bounce back from disappointment they increase their resilience and confidence.

'Michael Jordan, one of the world’s greatest athletes, has spent years preaching the importance of losing. Jordan has spoken extensively about how perseverance and resilience in the face of challenges on and off the court are what have made him a winner.'

Help kids learn to fail. Child Mind Institute provides information on how children can learn from failure and parents can help them become resilient, self-confident adults.

Address

66-68
Brinsmead, QLD
4870

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