Alt-10-8 Health

Alt-10-8 Health Using time tested therapies, Mother Nature's abundant gifts for healing the Body, Mind and Soul. Homeopathic Medicines.

Established whole-istic approach to health.

Salutations. I know I am not a full-time, full-on poster or blogger, but I want to remind you of something important.Don...
19/03/2026

Salutations.
I know I am not a full-time, full-on poster or blogger, but I want to remind you of something important.
Don't become consumed by internet void moments, where you become emersed in a parallel reality, slipping unknowingly into a non-human-reality, taking you from your own self truth and your true reality.
Today, give yourself permission to just be YOU!
Take time, which is your life time, to notice the birds, other living things, the clouds and the trees.
Grounding yourself, is recentering and it is very important for your overall health, resetting your body energies.
Nature has this available to you, FREE.......by the truckloads.
Bury your toes in the sand, feel the wind on your face and hug a tree.
Just BE, in that moment.
You will feel energized.
Renewed.
We are all part of a huge energy grid of life essence. Stop for a brief moment and be part of that wonderous life force.

09/01/2026

My thoughts are filled today with the most important fundamentals of my life, like the love and care of my family and friends.

I send love, hope and strength everyone affected by the natural disasters Australia is now facing, especially to my only brother and his dog Bella, who had to be evacuated from the fires near Mitta Mitta in Victoria, and to my aunt and uncle who live in Harcourt Victoria, may you all be safe this morning.
I then think of my family, in the Monsoon low- Cyclone up here in Far North Queensland, bunking down indoors until it passes.
These are the moments for reflection of what matters most!
Stay safe!

I would like to wish everyone a very safe, happy and healthy Christmas and a fantastic New Year.Eat, drink and be Merry,...
22/12/2025

I would like to wish everyone a very safe, happy and healthy Christmas and a fantastic New Year.

Eat, drink and be Merry, in moderation.
Athletes train for a big event, but our gut did not.
Be wise with the choices you make, so they don't ruin your health and relationships, with your family and friends and yourself.

A trying time of the year, always, with what we expect will occur during this fantastical magical festive season.
Emotions run high, with the excitement, which could result in disappointment and mental dissatisfaction, leading to disputes and isolation.

Take the day for what it is, whatever it is for you. Be it a religious celebration or a Yule blessing, Pagan, Secular or Non-secular.

Don't give in to the over inflated hype that can inflate expectations, regulate what is within your capabilities and be accepting......... of everything this frantic and chaotic time creates.

Stop for a moment and stand perfectly still and re-center yourself.......and.... breathe......standing perfectly still and re-center yourself........and.......breathe.

Be kind to yourself and give a little love back to yourself.
You deserve it!

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