26/06/2026
🌿 Belly Breathing with Amanda 🌿
Belly breathing (also known as diaphragmatic breathing) is a common technique used in physiotherapy and can be a simple but effective tool to support your overall wellbeing.
It may be used to help with:
✨ Pain management
✨ Pelvic floor coordination
✨ Pelvic floor relaxation
✨ Nervous system regulation and stress management
While it might seem like a basic exercise, learning how to breathe well can make a meaningful difference in how your body moves, responds, and recovers.
💙 Save this post to practise later, and let us know in the comments if you'd like to see more simple exercises like this!
