Ease Your Flow TriYoga with Deb Johnstone

05/09/2026

Hi everyone!

I'm back from my UK trip and our weekly Palm Cove classes are beginning again this coming Monday 7th September 🌿🌿💖

This is a basic/level 1 class and suitable for beginners or for students wanting to deepen their practice.

A beautifully slow, nurturing and relaxing flow. Each week we match our flow to the phase of the moon, aligning with our energy of that moment.

🌿Weekly classes each Monday at 4.30pm
🌿The Palms At Palm Cove, Veivers Road, Palm Cove

Prior booking is advisable, but you can just show up on the day if you prefer.

🔗 Link in Bio

Or you can book here
https://events.humanitix.com/copy-of-ease-your-flow-triyoga-palm-cove

Looking forward to flowing with you 💖🌿

Hope you decide to join us 🙏

01/09/2026

Hello everyone!
Our Monday 4.30pm classes at The Palms At Palm Cove begin again this coming Monday 7th September.

Classes are TriYoga Basics/Level 1. Suitable for beginners and for students wanting to work on deepening their practice.

We practice to the cycle of the moon, flowing with energy that we have available at the time. Bringing ease to your flow and your everyday life.

Looking forward to seeing regulars and new people joining us.

Much love xx

At Ease Your Flow TriYoga Palm Cove, we focus on aligning our yoga practice with the moon cycle. Creating ease in your flow and bringing peace to your heat.

28/06/2026

🌿 Last workshop before I go home to the UK for a month! Free The Hips TriYoga Therapeutics Workshop! Saturday 25th July.

We often hold stress, tension and unexpressed emotion in our hips.

This workshop is deeply relaxing with pranayama (breath) and long held Asanas supported by lots of comfy props.

Releasing stress, tension and stuck emotions.

Working within our body's own capacity.

Bookings already half full.

Early Bird is still open.

See comments xx

14/06/2026

🧘🌑 🌙 🌿 Ground yourself with this relaxing Earth TriYoga Practice to the sounds of nature, in alignment with the New Moon on Monday 15th June.

Enjoy this deeply nurturing 75 minute practice while lying on your back. Delicious stretches for muscles and connective tissue which support your hips. Ending with a peaceful Yoga Nidra in the fading light and sounds of nature in the early evening.

A wonderful practice for this busy time of year and during the New Moon when we need more time and space in being.

Come join us:
The Palms At Palm Cove
Our class begins at 4.30pm

Or you can book here
https://events.humanitix.com/ease-your-flow-triyoga-palm-cove

02/06/2026

Hello everyone!
Bookings will close in a couple of days for the Stress Release and Reset Workshop, Saturday 6th June.

https://events.humanitix.com/stress-release-and-reset

During the workshop we will explore:

🌿 An understanding of our nervous system and the impact of stress

🌿 How our diet, daily habits and mindset influences the amount of stress we experience and in turn how this affects our physical, mental and emotional health

🌿 The majority of the workshop will be spent in experiential practices and techniques you can use everyday to stimulate the parasympathetic nervous system including the vagus nerve, to release stress and reset the nervous system.

Walk away feeling refreshed!

Love for you to join us! xx

27/05/2026

Hello everyone!
A quick notification: please note the timing has changed for this fun, fascinating and deeply relaxing workshop!

The new timing is 9.30am - 1.00pm, same day, same place.

This is an experiential workshop, meaning - we learn through practice.

Come learn how to nurture, support, regulate and balance your own nervous system. With practices and tips to use when you most need them, for optimum health and vitality.

Early Bird ends this Sunday

A TriYoga Therapeutics Workshop to support you in moving from Flight/Flight to Rest & Digest

25/05/2026

Looking forward to teaching this pop up class at Coast Fitness at Trinity this Saturday afternoon 🧘🏻‍♀️🍃🙏🏼❤️

For this coming Saturday arvo pop up class we will have TriYoga with Deb - Ease Your Flow TriYoga with Deb Johnstone .

TriYoga is a Hatha style of yoga and focuses on the trilogy of posture, breath and focus. Often described as meditation in motion, the kriyas and asanas can lead to experiencing moments of bliss. This class will be the fire element flow in alignment with the full moon. Consisting of pranayama, yoga kriya and asana, sound/light concentration and ending with a relaxing Yoga Nidra 😌

13/04/2026

🧘 Weekly Beginner Friendly TriYoga classes begin next Monday in Cairns Northern Beaches. 🧘

These gentle and nurturing yoga classes will be held at The Palms At Palm Cove, on their lovely yoga deck surrounded by beautiful tropical gardens 🌴🌴🌴

Beginning Monday 20th April.

You can book per class or purchase a 4 class pass.

🔗 Link To Book In Bio

Or Book HERE
https://events.humanitix.com/ease-your-flow-triyoga-palm-cove

Looking forward to sharing space and flowing with you.

Much love xx

07/11/2025

Hello everyone, bookings will close soon for my last TriYoga Therapeutics Workshop for 2025!

🧘‍♀️ Free Your Hips | TriYoga Therapeutics

Join us on Saturday 15th November for a gentle, healing workshop designed to release tension, help restore mobility & support deep hip opening.

🌿 Perfect for all levels | Props encouraged and available.
You don't need to be flexible for this workshop. Attendance will help your hips open and encourage flexibility.

📍Motion Connect, 17 Anderson Street, Cairns
📅 Saturday 15th November 2025, 1.30pm to 4.30pm

👇 Reserve your spot. Link to book in comments.

13/10/2025

Hello everyone, bookings have just opened for my next TriYoga Therapeutics Workshop!

🧘‍♀️ Free Your Hips | TriYoga Therapeutics

Join us on Saturday 15th November for a gentle, healing workshop designed to release tension, help restore mobility & support deep hip opening.

🌿 Perfect for all levels | Props encouraged and available.

You don't need to be flexible for this workshop. Attendance will help your hips open and encourage flexibility.

📍Motion Connect, 17 Anderson Street, Cairns
📅 Saturday 15th November 2025, 1.30pm to 4.30pm

👇 Reserve your spot. Early bird ends this week. Link to book in comments.