Breathing Space Bodywork

15/08/2024

Join Helen at Wild Heart Yoga Studio for a soothing evening of gentle practices to nurture your nervous
system.

This 2 hour workshop will include a dreamy combination of gentle stretches & qigong, guided self massage using massage therapy balls and a soul soothing deep rest journey with our special guest, Sophie Morris to wind you down and smooth you out for a peaceful sleep.

Bookings: tiny.cc/BreathingSpace

18/09/2023

We have some special community events coming up in October🌿

I love sharing Qigong sessions so much & helping people at all ages & stages in life find a sense of peace and harmony and balance.
🌿

12/04/2023

NEW DATE!

Are you ready to soothe & soften your body and mind?

Our next Roll, Revive & Breathwork workshop is coming up ....

🌿 When: Friday 5th May - 6.30pm - 8.30pm
🌿Where: Wild Heart Yoga Studio, Edge Hill
🌿 Cost: $60 for 2 hours of luscious self care
🌿 Bookings & payments: tiny.cc/BreathingSpace

🌿Questions? Swing Helen a text on 0406 974 456

I adore sharing these sessions so much!

Roll & Revive is a wonderful way to help your mind & body soften and settle for a deeply restful sleep.

Let's soak up some soothing, healing, softening magic together.

💚Helen ###
https://www.instagram.com/reel/Cq6mHT7hDA1/?igshid=MDJmNzVkMjY=

Schedule your appointment online Breathing Space Bodywork

05/12/2022

Check out these beauties!✨️🧡

We are absolutely stoked to have this gorgeous collection of locally handcrafted earrings in stock from our dear friend Melissa .fly.accessories🌿

Mel was one of my very first massage clients and yoga students when I opened The Breathing Space 9 years ago and I will always be incredibly grateful for her loyal support as our wee business started to grow from the teeny little seedling we had planted.🌱

Mel has always been a super talented, creative woman & it's so exciting to see her exploring this new passion for jewellery design!

Each pair of these Earrings has been loving designed and hancrafted by Mel right here in Cairns and are available now for $25 a pair🌿

Scroll through for a peek of the collection we have in stock NOW!

Perfect little festive treats.✨️

If something grabs your eye then get in touch for payment & Redlynch pick-up details🧡

02/12/2022

Have you met Lovely Laura yet? 🌿

This gorgeous woman has recently come on board as our Part-Time Reception Angel at The Breathing Space and I am delighted to have her joyful presence and fantastic organisational skills here with us! 🌿

You'll no doubt see her on a Tuesday, welcoming you in with a beaming smile & helping me out when I need an extra set of hands ( or wings✨️) to keep everything flowing with ease.

We were pretty excited to get matchy matchy Kimono tops 🌿💚😆

Stay tuned for some fun reels we've been creating for you.....🌿✨️

#

02/12/2022

Welcome to The Breathing Space🌿

A place to tune in, take some deep breaths and give yourself time to settle.🌿

Have you booked your end of year wind down sessions yet?

We want to help you glide your way into 2023 feeling clearer, calmer and more connected.

So the GREAT NEWS is we have just added some bonus 60 minute massage times with Helen during Dec to help you find the perfect time unwind.

There are 5 new spots avail so get in quick! 🌿💚

Or join Helen for a special 'Roll, Revive & Breathwork' workshop on Friday 9th Dec .

6.30pm - 8.30pm, $60

Online bookings available for all our treatments and workshops now @
tiny.cc/BreathingSpace

We will be closed for our Festive Break from 23rd Dec - 2nd January 💚🌿

30/11/2022

Roll, Revive & Breathwork Workshop🧡

Friday 9th December

6.30pm - 8.30pm

Cost: $60



Join Helen for a soothing evening of Roll, Revive & Breathwork to nurture your nervous system.

This 2 hour workshop will include a dreamy combination of gentle stretches and qigong, guided self massage using massage therapy balls and breathwork to wind you down & smooth you out for a deeply restful sleep😴🌿

Wear your comfiest clothes, bring a yoga mat and water bottle and we'll create a gentle cocoon like space for you to land and settle.

Online bookings & payments @
tiny.cc/BreathingSpace or text Helen on 0406974456🧡

29/11/2022

Whoop whoop!

You asked & we've answered !

I have booked in a 'Roll, Revive & Breathwork' workshop Wild Heart Yoga Tribe] to wind down for the year🌿✨️

Save the date:

Friday 9th Dec - 6.30pm - 8.30pm

Wild Heart Yoga Tribe]

$60 per person, Max 20 spots✨️

Text Helen on 0406 974 456vto book your space

More details to come xx

26/11/2022

What is this EMMETT wizardry?

People are often surprised and amazed by the changes they notice in their body following an EMMETT Technique session. It's hard to believe that such gentle pressure and subtle movements can have such a profound effect on pain, mobility and flexibility.

It's not wizardry, or magic though, just an understanding of the body's response to light touch. We work with specific points on the body to activate the body's own healing mechanisms and help muscles return to a more relaxed and supple state.

Want to experience this for yourself? Jump online at tiny.cc/BreathingSpace and book yourself in.




your body

06/10/2022

Jaw pain is no fun.

Using the gentle, non-invasive EMMETT Technique, Gary can help release tight, sore muscles in and around the jaw, relieving pain and helping with related symptoms like tension headaches, neck and shoulder pain, teeth-grinding and even tinnitus.

Appointments are still available this Saturday, so don't keep suffering. Book in now and let us help you out.

Book online at tiny.cc/BreathingSpace

04/10/2022

Necks and shoulders give too many people too many problems. Whether it's a sporting injury, work related aches and pains, or just one of those 'I've woken up with something weird going on ...' issues, there's nothing quite like a b**g shoulder or crook neck to ruin your day.

As an EMMETT Technique practitioner, Gary has some great ways to loosen up tight shoulders and sore necks, relieving pain and giving you more freedom of movement.

Appointments are available this week on Thursday and Saturday, so don't keep suffering. Book in now and let us help you out.

Book online at tiny.cc/BreathingSpace

19/09/2022

Journey through the 5 elements 🌿

Tues 10.30am: Yin Yoga with Helen


We'll be going on a beautiful journey of discovery over the next 5 weeks in our Yin Yoga classes as we drop in and explore the 5 Elements of Earth, Air, Fire, Wood and Water.

These sessions will be soooo nourishing and informative.🌿

Each week we'll weave our way through a sequence that supports the specific meridians that relate to each element.

We'll learn yin movements, sounds and self massage pressure points to help create harmony, balance and flow within our bodies.🌿

Our first element will be FIRE 🔥 A supportive practice for the Heart ❤️ .

Ahhh! These practices are deep & delicious and just light me up so much. I can't wait to share them with you.