Sarah J Journey To Wellness

Sarah J Journey To Wellness Offering inspirational and educational content to support you on your unique journey to wellness 💕

Sarah Jane Gannon, founder of Sarah J Journey To Wellness is a passionate advocate for promoting optimal health and well-being and aims to empower, assist and inspire as many people as possible to live a healthier and happier life, with an array of (in-person and online) services, resources and workshops.

-In-House cooking (including for specific dietary requirements and NDIS participants)
-In-H

ouse Cooking lessons
-Assistance with skill building, including menu planning, healthy shopping buddy, cooking skills, food exposure and experimentation, healthy food choice education, budgeting and more
-Remedial Massage
-Health and Wellness mentoring
-Emotional Balancing for Adults and Children with Australian Bush Flower Essences
-Children's Health education presentations
-Many online offerings to come.

23/06/2026

Why we should mind our own business when it comes to other people's lifestyle choices 👇

It can be frustrating to watch someone struggle with recurring health issues or make choices you wouldn't make yourself. And when we care about someone, it's natural to want to help.

But offering our opinion when it hasn't been asked for often does more harm than good.

Why?

✨ It can undermine a person's trust in their own body and intuition.
✨ It can create fear, confusion, and self-doubt.
✨ It can damage relationships and push people away.

The truth is...

🌱 Every person has the right to live their life the way they choose.
🌱 We never fully know what someone has overcome or what challenges they're facing.
🌱 Just because something feels easy or obvious to you doesn't mean it will for someone else.
🌱 Our bodies, backgrounds, cultures, preferences, and experiences are all different.
🌱 What works for one person won't necessarily work for another.

There is no one-size-fits-all approach to health, healing, or life.

Most of our opinions are shaped by our own experiences—and that doesn't make them universally true.

So next time you disagree with someone's choices and feel the urge to offer your opinion, remember:

Opinions are like ass #@%es... everybody has one 🤣

Instead, try this:

❤️ Listen to understand, not just to respond.
❤️ Have compassion for what others may be going through.
❤️ Share your own experiences rather than telling others what they should do.
❤️ Offer encouragement instead of criticism.
❤️ And if all else fails... if you have nothing nice to say, don't say anything at all.

Respect people's journeys. Support when invited. Trust that everyone is doing the best they can with what they know. ✨

Follow for more inspiring lifestyle and healthy living ideas, tips and hacks to support you on your journey to wellness.
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18/06/2026

Pureed Meals- how to make nutritious meals on a budget 💰

Eating well doesn’t have to cost a fortune. A few smart swaps can help you create nourishing pureed meals while keeping grocery costs down:

✔️ Cook in bulk – Making larger batches saves both time and money. Portion and freeze extras for easy meals on busy days, reducing food waste and stretching your budget further.

✔️ Use seasonal produce – Fruit and vegetables are usually cheaper when they’re in season because they’re more abundant and don’t require as much transport or storage.

✔️ Choose budget cuts of meat and cook low and slow – Cuts like chuck, gravy beef and lamb shoulder are often much cheaper than premium cuts. Slow cooking makes them tender and perfect for pureeing.

✔️ Supplement meat dishes with legumes – Lentils, chickpeas and beans are packed with protein, fibre and nutrients. Mixing them into meat-based meals helps reduce costs without sacrificing nutrition.

✔️ Don’t be afraid to use frozen vegetables – Frozen veggies are often more affordable than fresh, last much longer and are picked and frozen at peak ripeness, helping retain their nutritional value.

Follow for more tips on preparing the perfect pureed meal! 😁

Like and Comment 'Puree' and I'll send you a free guide to boost nutrition in pureed meals and a free recipe creation!

Sarah J Journey To Wellness

17/06/2026

Like Green Curry but not the heat? 🔥💚

Try this recipe by Sarah J

Not only will you get a beautiful vibrant green curry, packed with green goodness, it also packs a flavour punch 👊 without the heat 🥵

You can switch up your animal protein or even use tofu.

For sensory sensitive you can leave out the broccoli, if you like and still get those veggies in, with the lovely smooth sauce.

Gluten Free and Dairy free too 👏

Follow for more creative dietary solutions.

Sarah J Journey To Wellness

❤️❤️❤️ when my clients give me feedback!And this one really made my heart sing 😁Nothing makes me happier than seeing som...
15/06/2026

❤️❤️❤️ when my clients give me feedback!
And this one really made my heart sing 😁

Nothing makes me happier than seeing someone I'm working with overcome their eating challenges and enjoy foods they never thought they would. So often, a gentle and creative approach is all that is needed to make this happen.

Need help with a specific dietary requirement or preference?

Follow the link in the comments to learn more about support and products 🎉

Sarah J Journey To Wellness

11/06/2026

🌿 Make Your Own Biodegradable Antibacterial Wipes 🌿

These DIY wipes are simple, affordable, eco-friendly, and perfect to keep on hand for everyday use.

✨ Instructions:
• Use a strong, good-quality paper towel that won't fall apart when wet.
• Fold into squares and stack 10 squares on top of each other.
• Add a few drops of water-soluble essential oils.
• Pour in enough water for the wipes to absorb the liquid without becoming overly wet.
• Add another 10 squares of paper towel and repeat the process until you've made as many wipes as you need.

💚 Great for:
• Baby wipes*
• Hand wipes
• Face wipes*
• Camping trips
• Travelling
• Cleaning hands after shopping or being out and about

⚠️ Important:
• Always use water-soluble essential oils so they disperse evenly throughout the water.
• If making baby wipes, ensure the oils you choose are safe and appropriate for babies.
• For face wipes, it's often best to skip essential oils altogether to avoid getting them in your eyes.
• Always check that any essential oil you use is suitable and safe for its intended purpose.

A simple, low-cost way to reduce waste while keeping wipes handy whenever you need them. 🌎✨

Follow for more handy, practical tips.

07/06/2026

Top tips from a pureed meal service provider 👇

✅ Get to know the person you're cooking for

Understanding their dietary requirements, favourite flavours, presentation preferences, and eating habits makes a huge difference. Do they enjoy variety or prefer familiar meals? Do they like fresh meals, or are they happy with meals that are frozen, defrosted and reheated?

The more you know, the easier it is to create meals they'll enjoy while reducing wasted time, effort and money on meals that miss the mark.

✅ Use the right ingredients

When preparing pureed meals, ingredient selection is critical. Some foods simply don't blend into a pleasant consistency, while freezing, defrosting and reheating can affect both flavour and texture.

Certain ingredients can also create choking risks, including tough fibres, hard skins and meat gristle. Choosing ingredients that deliver great flavour and the right texture is key to creating enjoyable meals.

✅ Use the right cooking processes

Preparing quality pureed meals often requires a different approach. Getting the right liquid-to-solid ratio, cooking ingredients in the correct order, and using proper cooling, storage and reheating methods all play an important role in maintaining flavour, nutrition and consistency.

📚 Want to learn the processes behind creating nutritious, delicious and high-quality puréed meals for any dietary or texture requirement?

Preparing Pureed Meals - The Complete Practical Guide includes recipes, practical tools and resources to help you better understand the people you're cooking for and work effectively within support team environments.

👇 Check out the link in the comments.

Follow for more creative dietary solutions 😊

05/06/2026

Passionfruit is a messy lunch box snack!

Not anymore....

Do this little trick to reduce mess, time and effort when sending fresh passionfruit in the lunch box 👏

Want more quick, easy and healthy meal prep ideas? And kitchen hacks?

01/06/2026

Super charge your frosting by.....

Using freeze dried strawberries 🍓🍓🍓

Make them even more nutritious by.....

💡 soaking, blending smooth and beating in 1/4 of a cup of soaked raw cashews
💡 beating in 1/4 cup of silken tofu

And use a protein-packed cupcake recipe with Almond meal or yoghurt 😁

Want my fav wholesome recipe?

Like, Follow and Comment 'Strawberry' and I'll send it too you ❤️

Want more

29/05/2026

Have you ever made this mistake after chopping hot chillies? 🔥 🫢

Rubbed your eyes? (or somewhere else 😬)
Then you know it's no joke 🤣

If you don't want to burn for days, but don't have any disposable gloves, then do this little trick 💡

With grief comes a range of difficult emotions...Bush Flower Essences are a beautiful way to support a person processing...
21/05/2026

With grief comes a range of difficult emotions...

Bush Flower Essences are a beautiful way to support a person processing grief.

Have you experienced Australian Bush Flower Essences yet? 🌸

If not, you are missing out on their powerful healing benefits!

Don't take my word for it, though. Read some of the amazing customer testimonials on my socials.

This is one of the fastest, easiest, and most affordable natural medicines for emotional balancing (and physical symptoms that have manifested from emotional imbalance) that I have come across and experienced.

That's why I have been prescribing them for over 15 years. Works for people and for pets and are safe for everyone to use.
There are over 70 essences.... So, no matter what you are going through, there is one to support you on your journey to wellness.

Share if you feel this might support someone you know.

Address

Cairns, QLD
4870

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