Sarah J Journey To Wellness

Sarah J Journey To Wellness Offering inspirational and educational content to support you on your unique journey to wellness 💕

Sarah Jane Gannon, founder of Sarah J Journey To Wellness is a passionate advocate for promoting optimal health and well-being and aims to empower, assist and inspire as many people as possible to live a healthier and happier life, with an array of (in-person and online) services, resources and workshops.

-In-House cooking (including for specific dietary requirements and NDIS participants)
-In-H

ouse Cooking lessons
-Assistance with skill building, including menu planning, healthy shopping buddy, cooking skills, food exposure and experimentation, healthy food choice education, budgeting and more
-Remedial Massage
-Health and Wellness mentoring
-Emotional Balancing for Adults and Children with Australian Bush Flower Essences
-Children's Health education presentations
-Many online offerings to come.

04/09/2026

On the days you can't stop for a lunch break!

You can still keep your body nourished by choosing options like these to eat on the go.

Setting aside as little as 15mins on the wknd to do a few meal prep tasks make all the difference to eating healthy daily!

Wrap some cheese and crackers, slice some veggies and wrap them in wet paper towel, make a batch of cookies or a batch of smoothies to freeze....you will thank yourself later 🙏

Follow for more food prep, cooking and kitchen tips, tricks and hacks to optimise your time, improve efficacy, make healthy eating easier, cut waste and reduce cleaning when meal prepping healthy meals💡

Sarah J Journey To Wellness

01/09/2026

What's your favourite kitchen essential item?

Mine is baking paper. So many uses!

Follow for more food prep, cooking and kitchen tips, tricks and hacks to optimise your time, improve efficacy, cut waste and reduce cleaning when meal prepping healthy meals💡

Sarah J Journey To Wellness

28/08/2026

Try this trick! Works a treat, with the added bonus of giving your apple a lovely lemony flavour 🍋🍏🍎

Follow for more food prep, cooking and kitchen tips, tricks and hacks to optimise your time, improve efficacy, cut waste and reduce cleaning when meal prepping healthy meals💡

Sarah J Journey To Wellness

26/08/2026

Feeling stressed preparing meals in a support team? 😩

When a whole support team is involved in meal preparation, consistency is key. Without clear systems, things can quickly become confusing, wasteful—and potentially unsafe.

1. Standardise meal preparation 🥣
Use the same recipes, equipment, preparation processes, labelling and documentation. Consistency saves time, reduces waste and helps prevent errors.

2. Create dedicated meal spaces 🧊
Give ingredients, containers, shopping bags, ice bricks and prepared meals a designated place. Less searching = a more efficient team.

3. Have one shared communication system 📝
Use a communal whiteboard or shared document for recipe adaptations, mealtime management plans and important updates so everyone has access to the same information.

4. Build a library of favourite meals 🍲
Keep a collection of meals that work well and prepare suitable meals in bulk where possible. This saves time and money while providing variety.

5. Keep food preferences up to date ❤️
Record favourite meals, what worked (and what didn't), meals to repeat and recipe adaptations. This can reduce waste, improve satisfaction and support safe, consistent meal preparation—especially for people with dysphagia.

Good systems = less stress, less waste and safer, more person-centred mealtimes.

Learn how to prepare, test, store, freeze and serve pureed meals with confidence with Preparing Pureed Meals The Complete Practical Guide 🎉

Want a FREE recipe from the quide? Comment "FREE" and I'Il send you a complimentary sample recipe, plus practical tips for preparing nutritious pureed meals for people with dysphagia.
com

21/08/2026

When you want something sweet that is a more nutritious than a traditional caramel slice 👇

I got you, with this delicious version 😋

Like, Follow and Comment 'mmm' and I'll send you the recipe 🥰

Want more healthy meal inspiration and creative dietary solutions for specific dietary requirements?

Sarah J Journey To Wellness

17/08/2026

Soft Grapes? Waste not want not! 🍇💸

Follow for more food prep, cooking and kitchen tips, tricks and hacks to optimise your time, improve efficacy, cut waste and reduce cleaning when meal prepping healthy meals💡

@ sarahjwellness.com

14/08/2026

Are we all weird? Or just me 🤣

What is this all about? Self sabotage 🤔

Do you have a strange behaviour or pattern when it comes to your health habits?

I want to hear them! Even if it's just to make me feel better about mine 🤫

Join me on a wellness journey ❤️

Sarah J Journey To Wellness

10/08/2026

How do you add egg to fried rice?

This way reduces washing up 😉

After you add the peas and corn, before they are fully cooked, turn heat down to medium, scrape everything to one side, then pour the whisked egg into the frypan. Wait a couple of minutes then make a little scramble, once your egg is firm, you can stir it through and add cooked rice.

A non stick pan will work best for this ☝️

Follow for more food prep, cooking and kitchen tips, tricks and hacks to optimise your time, improve efficacy, cut waste and reduce cleaning when meal prepping healthy meals💡

Sarah J Journey To Wellness

04/08/2026

Time saving sandwich prep hack ⏰️ 👊

Instead of worrying about fresh bread for sandwiches, getting everything out to make one sandwich, busy morning lunch prep, messy kitchens, kids eating all the snacks in the house, teenagers ordering uber eats......

Do this simple trick!

Follow for more food prep, cooking and kitchen tips, tricks and hacks to optimise your time, improve efficacy, cut waste and reduce cleaning when meal prepping healthy meals💡

Comment 'lunch' and I'll send you my free
Time Saving Lunch Hacks Guide 🎉

Sarah J Journey To Wellness

04/08/2026

Gluten-free options for thickening pureed meals 🌾

If you or someone you care for has dysphagia and follows an IDDSI texture level, adapting meals to be gluten free aswell, is just one more thing to consider when preparing meals. Here are a few Gluten Free options, you can use to help thicken pureed meals....

-Well-cooked rice - Blend until completely smooth.

-Well-cooked quinoa or buckwheat - Cook until soft, then blend thoroughly.

-Tinned lentils - Drain, rinse and blend until smooth

-Tinned chickpeas, cannellini beans or butter beans - Drain, rinse and blend well

-Soaked cashews - Soak until softened, then blend in a high-powered blender until silky smooth.

-Peeled Potato, pumpkin or sweet potato - Cook until very soft before blending

Remember these top tips when pureeing meals 👇

-Use a high-powered blender to achieve a smooth texture.

-If there are any lumps, skins or grainy particles, pass the puree through a fine mesh sieve.

-The finished meal must always meet the prescribed IDDSI level and pass the appropriate IDDSI test before serving.

Preparing Pureed Meals: The Complete Practical Guide shows you how to safely prepare, test, store, freeze and serve pueed meals with confidence 🔥

Want a FREE recipe from the guide? Comment "FREE" and I'II send you a complimentary sample recipe, plus practical tips for preparing nutritious pureed meals for people with dysphagia.
com

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Cairns, QLD
4870

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