3deepbreathz

19/06/2026

🌙 Most people say yes before their body has time to speak.

A pause gives you space to choose what’s aligned — not what’s expected.

✨ Try this ~ Before saying yes, ask:
“Do I have the energy for this?”
“Does this feel like a yes in my body?”

Your body always knows.

19/06/2026

Built on the work of Dr Joe Dispenza, this exclusive Cairns event explores how your thoughts, emotions and behaviours shape your results — and how to change them.

You’ll learn how to:
🧠 Rewire your thinking using neuroscience
💛 Shift emotional patterns for wellbeing
🔄 Break subconscious, automatic behaviours
🌱 Build new neural pathways
🎯 Develop daily mental habits that support lifelong change
🧘‍♀️ Use meditation + visualisation to create clarity
✨ Step into a future you consciously choose

Delivered by international certified facilitator Nick Andrews (UK), this program is grounded in science and designed for real, sustainable transformation.

Invest in your future today and book your ticket: https://www.3deepbreathz.com/change-your-mind-create-new-results

*Early bird pricing ends soon

18/06/2026

This Friday, once again you'll find Sara at the Crystal Ball Bookstore for Psychic/Mediumship Readings.
Opportunities to connect, heal and feel peace of mind.

🌿 Benefits:

Receive messages from loved ones who have passed on

Find comfort, closure, and emotional healing

Gain clarity during uncertain times

Feel a deeper sense of connection and reassurance

Discover guidance for your life’s path

Experience peace knowing your loved ones are still near

Validate feelings, memories, and spiritual experiences

Support personal growth and spiritual awareness

Please call the store to secure your appointment.

17/06/2026

🌿 Your intuition becomes clearer when your nervous system feels safe.

When you’re overwhelmed, rushed or overstimulated, intuition gets drowned out by noise.

But when you slow down, breathe and reconnect with your body — your inner knowing becomes unmistakable.

Try this simple practice:
- Place a hand on your heart or belly
- Take three slow breaths
- Ask yourself: “What feels true for me right now?”
- Notice the first sensation, not the second thought

Intuition feels like:
✨ Softness
✨ Warmth
✨ Expansion
✨ Ease
✨ A gentle “yes”

Fear feels like:
⚡ Tightness
⚡ Pressure
⚡ Urgency
⚡ Overthinking

The more you practice, the louder your intuition becomes.

✨ A beautiful tool for everyday decisions.

16/06/2026

14/06/2026

🌞 Yoga isn’t about touching your toes — it’s about coming home to yourself.

Whether you’re brand new or returning to your mat, Sara’s weekly yoga classes are a space to slow down, breathe deeply and reconnect with your body in a way that feels supportive and nourishing.

You don’t need flexibility.
You don’t need experience.
You just need you.

✨ Slow Flow
Gentle, grounding and perfect for beginners or anyone wanting to unwind, soften and move with intention.

🔥 Vinyasa
A more energising, flowing practice that builds strength, mobility and presence through breath‑led movement.

Benefits you’ll feel:
✨ Improved mobility + strength
✨ Better posture + body awareness
✨ Emotional release
✨ Nervous system regulation
✨ A calmer, clearer mind
✨ A deeper connection to your breath

Every class is guided with warmth, mindfulness and care — a supportive space to reconnect with yourself, exactly as you are.

If you’ve been wanting to start yoga… or return to your practice… this is your sign.

🧘‍♀️ Join Sara this week. Your mat is waiting.

12/06/2026

CHANGE YOUR MIND... CREATE NEW RESULTS by Dr Joe Dispenza

https://www.3deepbreathz.com/change-your-mind-create-new-results

🌟This exclusive Cairns event is for you if:
• You feel stuck in old patterns
• You’re ready to shift your daily mental habits
• You want clarity, confidence and emotional wellbeing
• You’re curious about mind–body beliefs and personal growth
• You want tools grounded in neuroscience, meditation + visualisation
• You’re tired of repeating the same emotional cycles
• You want to understand yourself on a deeper level
• You’re seeking meaningful, lifelong change

Delivered by international certified facilitator Nick Andrews (UK), this program helps you move beyond automatic behaviours and create new mental habits that support the life you want.

Secure your future — book your ticket today.

Early Bird: $777 until 21 June.

10/06/2026

This Friday Sara is back @ the Crystal Ball Bookstore for Psychic/Mediumship Readings. Opportunities to connect, heal and feel peace of mind. Please call the shop to book your appointment between 9.30am - 4pm.

🌿 Benefits you may receive:

Messages from loved ones who have passed on

Comfort, closure, and emotional healing

Clarity during uncertain times

Deeper sense of connection and reassurance

Discover guidance for your life’s path

Experience peace knowing your loved ones are still near

Validate feelings, memories, and spiritual experiences

Support personal growth and spiritual awareness

And so much more. ✨️

10/06/2026

💛 What’s one small act of kindness you can offer yourself today?

A pause?
A breath?
A boundary?
A moment of rest?