Talia Oceana

Talia Oceana 22📍Cairns FNQ
Health, Fitness & Life 🫶🏻
•Gym •Nutrition •Recipes •Family •Travel
✨MyNetDiary Code: WNRBDP

Officially Homeowners 🔑🥹We did it!! 😍
30/08/2026

Officially Homeowners 🔑🥹
We did it!! 😍

Sub 58mins 🥹I set myself the goal to run the 10km race in the in under 1 hour. And last weekend, I did it!! 57:54 😍Mass...
16/07/2026

Sub 58mins 🥹
I set myself the goal to run the 10km race in the in under 1 hour. And last weekend, I did it!! 57:54 😍

Massive thank you to Jordan and my family for being my support crew 🫶🏻 couldn’t have done it without my new watch and shoes 😍

02/04/2026

I filmed this every week over the 4 phases of my cycle to show myself and other women that changes in your body are normal! I weighed in 3kgs heavier in my luteal phase than I did in ovulation.

The fitness industry doesn’t educate women how to train with their cycle. We’re told to check our progress weekly, but that advice is for men.

Learning to train in alignment with your body and to listen to your body will give you best results ✨

He’s done it again! Set himself a goal 6 months ago to get a podium finish in the Cairns 50km, and despite all the obsta...
30/03/2026

He’s done it again! Set himself a goal 6 months ago to get a podium finish in the Cairns 50km, and despite all the obstacles that came up during the race, he pulled it off 😍

Could not be more proud of you Jordan. It’s been PB after PB so far this year. You’ve shown your dedication with many 4am training runs to get to this moment. Now time to lock in for the Gold Coast Marathon in July!!

25/03/2026

Choc Coconut Slice 🍫🥥
190 calories with 10g protein

The best sweet treat after dinner when craving some rich, sweet chocolate! This is stocked in my fridge weekly 🤤

23/03/2026

Crazy to think I eat more now while losing weight… than I did when I was gaining it 🤯

Losing weight just comes down to calories, nutrition and moving your body. It’s that simple 🤍

15/03/2026

Weekend reset filled with my favourite things 🌞🧘‍♀️🩵

10/03/2026

Cheesy Brisket Loaded Fries 🍟 640 calories with 40g protein.

When you’re craving that melting brisket and cheesey sauce over fries but don’t want the s**t that’s added to takeway food, this is the solution! 🤤

05/03/2026

Caramel Banana Pancake Bowls 🥞
380 calories with 20g of protein

Takes less than 30 mins to make a batch of 5, then 2 minutes in the microwave and they’re hot and ready to eat. I’ve been eating this everyday for breakfast for the past month 🤭

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Cairns, QLD

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