Misty Laurent Integrative Practice

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Misty Laurent Integrative Practice offers private holistic counselling and Human Design informed sessions supporting emotional clarity, nervous system awareness, and embodied personal alignment that is practical and transformational.

Imagine spending a lifetime being someone you’re not.Most people don’t do this consciously. It happens slowly.A piece of...
13/06/2026

Imagine spending a lifetime being someone you’re not.

Most people don’t do this consciously.

It happens slowly.

A piece of yourself gets hidden because it wasn’t welcomed.

A need gets ignored because no one responded to it.

A role gets adopted because it helped you belong.

Years later, you can find yourself living a life that looks right on the outside but doesn’t quite feel like yours.

Healing isn’t creating a new self, it’s remembering the one that was there before the conditioning began. 

Have you checked whose life you’re living lately?

Mind body medicine is the way of now and the future to correcting our health and wellbeing. If meditation feels like a b...
12/03/2025

Mind body medicine is the way of now and the future to correcting our health and wellbeing.

If meditation feels like a big step, begin with the simple yet soothing practice of the relaxation response, this is a powerful way to take back control of your nervous system, your nerves, your anxiety, stress, racing thoughts… insert here however the activated nervous system manifests for you.

Did you know that thoughts, emotions, and nervous system shape your physical health more than we’ve been taught? Chronic stress keeps the body in survival mode, leading to illness, burnout, and mental exhaustion.

Mind body medicine is the key to restoring balance and wellbeing. You don’t need to overhaul your life to begin healing. You don’t need to pay money, you just begin with 5 mins if that’s all you have time for, however 15 mins is ideal.

🧘‍♀️ “Physiologically, the relaxation response is the opposite of stress.” – Dr. Herbert Benson

A few minutes of deep breathing, mindfulness, or gentle movement can reset your nervous system, lower stress hormones, and bring your body back to balance.

The power to heal is already within you.✨

Share this with someone who needs the power of the relaxation response in their life.

Social conditioning shapes us in powerful ways, but true self-knowledge means seeing beyond it. If more people understoo...
08/11/2024

Social conditioning shapes us in powerful ways, but true self-knowledge means seeing beyond it.

If more people understood their true selves and lived in alignment with who they really are, the world would likely become a more compassionate, creative, and connected place.

Meditation is medicine that every heart needs to be healthy & strong, physically, mentally and emotionally.I’ve just com...
14/02/2023

Meditation is medicine that every heart needs to be healthy & strong, physically, mentally and emotionally.

I’ve just completed certification for meditation teacher & holistic counselling. It’s just one part of my journey, with a lot more study and practical work to complete.

I look forward to teaching many the power and benefits of meditation, a key to better and preventative health.

Love your heart, it beats for you ❤️

The old ways continue to shift on a collective level, this year will continue to draw apart those who won’t adapt to a n...
03/01/2023

The old ways continue to shift on a collective level, this year will continue to draw apart those who won’t adapt to a new, conscious and more aware state of living vs being told how to live and to conform to the few who choose what should be valued, programmed or ingrained.

There’s been a lot of fear based thinking in our society, when there is no need to fear, but to stay curious, filled with faith and awareness, to live in pursuit of embodying our essence and spirit self beyond what others think we should do. Less fear, more love. 🌙 ✨

If you read my thoughts, tell me yours too!

Contemplation. Am I looking to see, learn or am I simply letting go into the vastness of the oceans depths?In a mind and...
02/01/2023

Contemplation.

Am I looking to see, learn or am I simply letting go into the vastness of the oceans depths?

In a mind and lives full of clutter, contemplation offers liberation from confusion and blockages that isolate us from our intuition.

To the cultivation of self awareness, awakening and connecting with your inner observer, your super conscious, spirit and true self.

Essential oils for contemplation and meditation:

🌿Frankincense
🌿Lavender
🌿Sandalwood
🌿Vetiver
🌿Clary Sage


Palm Cove, Cairns

Zzzz 😴
02/09/2022

Zzzz 😴

With the moon in gate 43 (insight) Clary Sage, the oil of Clarity & Vision gives the courage to see the truth. Use Clary...
02/09/2022

With the moon in gate 43 (insight) Clary Sage, the oil of Clarity & Vision gives the courage to see the truth.

Use Clary Sage to dispel darkness and illusion to help you see more clearly your limiting beliefs.

Clary sage also teaches your spirit how to use its divinely given gifts and is helpful in clarifying spiritual vision.

Other physical benefits include relieving fatigue & feelings of weakness, help reduce symptoms of indigestion, relieve menstrual cramps and pain & regulate a healthy menstrual cycle.

Such a beautiful oil to pair with this clear energy of the moon that is calling us to trust epiphanies and deep inner knowing without doubting what you intuitively know.

There is no system, structure, person or thing that can feed and satisfy the poverty of your own soul. That is your work...
20/08/2022

There is no system, structure, person or thing that can feed and satisfy the poverty of your own soul. That is your work to do, to courageously face whatever you’ve lacked or are lacking and to walk with, understand and transform into a feeling of wholeness.

While you carry this poverty within, in your thoughts, words or actions, be in money, emotional currency, mental attitude, there isn’t another person who can fix this or make it better. Sure you can look where the grass is greener, only to take your impoverished soul with you, it won’t be so green when you get there.
If you find yourself in this constant cycle of never being satisfied, it’s a sign you have deep and confronting work to do.

To change your stories.
To heal your suffering.
To forgive yourself and others.
To let go of conditioning that doesn’t align with you.
To be brave to see past your limiting beliefs.
To find hope and treasures in what you currently have.

There is so much hope and potential, support and tools, people who can chart this journey with you, but no one can do the work for you.

Antioxidant trio for whole body support.Take them in your water bottle, in a vege cap or make up a roller blend if you p...
14/08/2022

Antioxidant trio for whole body support.

Take them in your water bottle, in a vege cap or make up a roller blend if you prefer, this blend can support adrenal health, support liver detoxification, promote a healthy endocrine system, support the immune system & a healthy nervous system.

A whole body tonic and suitable alternative for glutathione supplements.

(This is not medical advice)

Address

Cairns, QLD
4870

Telephone

+61400000000

Website

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