Health Moves Exercise Physiology

Health Moves Exercise Physiology We love helping people to improve their health and well-being through personalised exercise prescrip

✨ Stay steady. Stay strong. Stay independent.Many people think falls are just a normal part of getting older—but they do...
23/06/2026

✨ Stay steady. Stay strong. Stay independent.

Many people think falls are just a normal part of getting older—but they don't have to be.

The right type of exercise can improve balance, strength, coordination, reaction time and confidence, helping you continue doing the things you love for longer.

Our Falls Prevention Class is designed to help you:
✔ Improve balance and stability
✔ Build strength in your legs and core
✔ Practise getting up and down from the floor safely
✔ Improve confidence with everyday activities
✔ Reduce your risk of falls and injury

Whether you've had a fall, feel unsteady on your feet, or simply want to stay active and independent as you age, this class is for you.

Because maintaining your independence isn't about luck—it's about staying strong enough to keep doing the things that matter most.

📍 Health Moves Cairns
💰 Only $15 per class
🕗 8:30am Mon, Wed, Fri (Start date to be confirmed)
Register your interest via messaege or call us today!
07 4281 6889

Mums & Bubs Trial Classes at Health Moves Exercise PhysiologyReady to reconnect with your body, rebuild your strength, a...
23/06/2026

Mums & Bubs Trial Classes at Health Moves Exercise Physiology
Ready to reconnect with your body, rebuild your strength, and move with confidence after having a baby?
Our Mums & Bubs classes are designed by Accredited Exercise Physiologists and MumSafe™ Trainers to help you safely return to exercise in a supportive, welcoming environment — with your little one by your side.

👶 Babies are welcome to come along
📅 Tuesdays & Thursdays
⏰ 11:00am – 12:00pm
📍 Health Moves Cairns, Parramatta park
Whether you're newly postpartum or looking to rebuild your strength after having children, we'd love to support you on your journey.
Trial classes available until Thursday 10th July
Register here:
https://healthmovescairns.forms.pracsuite.com/t/DNfmsC5Roc4J12tiVNFEhg0s
Tag a mum who would love this 👇

Did you know your body spends almost a year growing, carrying, protecting and nourishing another human?It's no wonder so...
21/06/2026

Did you know your body spends almost a year growing, carrying, protecting and nourishing another human?

It's no wonder so many mums find themselves constantly catching colds, feeling run down, or wondering why their energy hasn't bounced back after birth.

Scientists call it "postpartum immune constitution" — the changes that occur in your immune system after pregnancy as your body recovers from the incredible work it has done.

Yet so often, mums feel pressure to jump straight back into intense exercise, "bounce back", or push through exhaustion.

At Health Moves, we take a different approach.

We focus on rebuilding strength gradually, restoring confidence in movement, supporting your recovery, and helping you reconnect with your body in a way that feels achievable and sustainable.

Because postpartum recovery isn't about getting your old body back.

It's about supporting the body that has carried you through one of life's biggest transformations.

If you're ready to start moving again with guidance from a practitioner who understands the realities of pregnancy and postpartum, we'd love to help. 💕

20/06/2026

You don’t need fancy equipment to build better athletes. 👟⚡️

All you need is 4 cones, some space, and a drill that keeps kids engaged.

This simple setup helps develop:
• Speed
• Acceleration
• Reaction time
• Agility

The best part? The kids love it—because when training is fun, effort goes up and skills improve. We love including drills like this in our Sports Academy Classes!

Save this drill for your next session! 🙌

Hi Mums, I'm taking EOI for my next round of my mums and bubs program. The program starts with a focus on the pelvic flo...
16/06/2026

Hi Mums,
I'm taking EOI for my next round of my mums and bubs program.
The program starts with a focus on the pelvic floor and core connection and over 10 weeks incorporates strength training and functional movement patterns. It is suitable for mums of all stages; pregnancy, postpartum and mums with older children. I focus on supporting, adapting and educating to meet you where you are at.

It runs Monday to Friday 11-12 in Parramatta Park.

✨ MEET THE HEALTH MOVES TEAM ✨We've had some new additions lately, so we thought it was the perfect time to reintroduce ...
16/06/2026

✨ MEET THE HEALTH MOVES TEAM ✨

We've had some new additions lately, so we thought it was the perfect time to reintroduce the faces behind Health Moves!

You'll spot some familiar faces, along with some new additions to the team. 💙

From hidden talents and unusual hobbies to fun facts you might not expect, we've shared a little bit about each of us so you can get to know the team better.

👇 Tell us in the comments:
Which fun fact surprised you the most?

Stay Strong. Stay Independent. Stay on Your Feet.Did you know that more than 133,000 older Australians are hospitalised ...
14/06/2026

Stay Strong. Stay Independent. Stay on Your Feet.

Did you know that more than 133,000 older Australians are hospitalised due to falls every year? Falls are one of the leading causes of injury and loss of independence in older adults.

Our Falls Prevention Class is designed to help reduce your risk through safe, evidence-based exercise led and supervised by an Exercise Physiologist.

✅ Reactive balance training
✅ Coordination and mobility
✅ Practising getting up safely from the floor
✅ Safe bone-strengthening impact exercises
✅ Improved confidence and independence

📅 Monday, Wednesday & Friday (Start dates to be confirmed)
⏰ 8:30am (30 minutes)
💲 $15 per session

Whether you're looking to improve your balance, build confidence, or simply stay active and independent for longer, this class is for you.

Don't wait for a fall to take action. Prevention starts today. 💙

📞 Contact us to register your interest

Address

5/135-141, Martyn Street
Cairns, QLD

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Health Moves Exercise Physiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Health Moves Exercise Physiology:

Shortcuts

Share

Category