Calamvale Family Practice

31/08/2026

Women's Health Week 2026 takes place from September 7 to 11, with community events and activities extending through September

2026 Theme: "Do it anyway," focusing on taking small, realistic steps toward your personal health and wellbeing.

Primary Focus: Encouraging women and girls to prioritize health check-ups, address care gaps, and build supportive community connections.

🤸‍♀️ Fitness & Active Classes (Local)
The Brisbane City Council is hosting free outdoor fitness classes tailored for women's movement, flexibility, and physical health right in Calamvale.
** Outdoor Yoga Session **
Date & Time: Monday, 7 September 2026, 9:30 AM – 10:30 AM
Location: Calamvale District Park, 31 Formby Street, Calamvale
Details: Gentle outdoor session focused on mindfulness, breathing, stretching, and stability. Great for all ages and seniors.
Cost: Free, no booking required.

** Hot Hula Fitness **
Date & Time: Wednesday, 9 September 2026, 9:30 AM – 10:30 AM
Location: Calamvale District Park, 31 Formby Street, Calamvale
Details: A core-focused, total-body workout inspired by traditional Pacific Island dance movements.
Cost: Free, but bookings are essential to secure an outdoor spot.

🧘‍♀️ Wellbeing & Network Evenings (Short Drive)
Do It Anyway: Women’s Wellbeing Night
Date & Time: Friday, 11 September 2026 at 6:30 PM
Location: Hive Sacred, 111 Beenleigh Road, Acacia Ridge
Details: An intimate wellness gathering aligning with the official week's theme. Features inspirational guest speakers, self-care education, guided meditation, and a relaxing sound bath.
Cost: Limited ticketed seating; bookings via Humanitix.

28/08/2026

Eat Outside Day 2026 is on Monday, August 31, 2026.

Pack a picnic lunch and head to a local park or beach.
Host a backyard barbecue or an outdoor potluck with friends.
Dine at an outdoor patio or sidewalk seating area at a local restaurant.

Enjoy fresh air and a change of scenery.
Get natural vitamin D from sunlight.
Take a break from indoor routines and screens.

25/08/2026

International Dog Day is celebrated every year on August 26 to honor dogs, promote animal welfare, and encourage shelter adoption.
Purpose and History
• Founded: Created in 2004 by animal welfare advocate Colleen Paige.
• Main Goals: Encourage dog adoption, stop animal cruelty, and thank working and service dogs.
Common Ways to Celebrate
• Adopt: Visit a local shelter to adopt or foster a dog.
• Pamper: Give your dog a special treat, a long walk, or a new toy.
• Donate: Give money or supplies to an animal rescue group.
• Share: Post photos of your pet online using the hashtag

13/08/2026

August is Tradies National Health Month (TNHM)

Established in 2012, raises awareness of the physical and mental challenges faced by those in trade professions.

From injury prevention and pain management to improving mobility and strength, physiotherapists are uniquely placed to support tradies throughout their careers.

In 2026, Australia continues to face critical trade shortages and growing infrastructure demands. Now more than ever, it’s vital to invest in the health of our tradie workforce – because when tradies thrive, our communities do too.

Our 2026 survey of tradies from across the country has revealed the following challenges faced by them in the past year:

* 68% of Tradies say they most commonly experience pain or
discomfort in their back, neck or shoulders.
* More than half of Tradies, including nearly 40% of those in Gen Z and more than a third of millennials, say they lack confidence in their ability to continue working in their trade until retirement age, with ongoing physical strain and general wear and tear the most cited reasons.
* Only 10% of Tradies say they regularly see a physio to help prevent work-related pain or injury.

Here’s how physiotherapy makes a difference:
* Prevent injuries: Physiotherapists teach techniques to work safely and avoid common injuries.
* Early intervention: Addressing pain early helps prevent chronic issues and long-term complications.
* Enhance quality of life: By managing pain effectively, physiotherapy enables tradies to maintain their productivity and enjoy their daily activities.
* Adapt with age: Physiotherapists help tradies adjust their work habits as their bodies age, reducing the risk of injury and prolonging their careers.

10/08/2026

CLOSED TOMORROW!

Please call 13SICK (13 74 85)
In and emergency ALWAYS call 000

06/08/2026

National Stroke Week 2026 runs from August 3 to August 9.

The theme is "F.A.S.T. Heroes," urging everyday people to learn the critical signs of a stroke and call triple zero (000) immediately.

The F.A.S.T. Signs
Face: Check if their mouth has drooped.
Arms: See if they can raise both arms.
Speech: Listen if their speech is slurred or if they understand you.
Time: Act fast and call triple zero (000) at once.

Why Speed Matters?!?
Around 1.9 million brain cells die every minute a stroke goes untreated.
Quick medical care saves lives and improves recovery.
A stroke is always a medical emergency.

From family members to bystanders, everyday Australians are being called on to become ‘F.A.S.T. heroes’ this National Stroke Week by learning to recognise the signs of stroke and acting quickly when stroke strikes.F.A.S.T. highlights the three most common signs of stroke (Face drooping, Arm weak...

03/08/2026

Quitting thIs is for legends...

31/07/2026

Dont forget to book for your free flu vaccine

02/07/2026

June is Men’s Health Awareness Month – a vital time to shine a light on the physical and mental wellbeing of men and boys across Australia. It’s a movement that helps break down stigma, encourages open conversations, and promotes healthier lives.

The Goals of Men’s Health Week:
• Raise awareness of preventable health issues affecting men
and boys.
• Promote healthier lifestyle choices and activities.
• Encourage early detection and treatment of health conditions.

This message is especially important for our remote and isolated workers. Many men work away from family and support networks. Knowing what resources are available can make a real difference.

Mental health is just as important as physical health, and Men’s Health Week is a timely reminder to check in with ourselves and our mates.

For our operators working remotely or in isolation, the challenges can be even greater — long hours, limited social interaction, and being away from loved ones can take a toll. That’s why it’s crucial to know that support is available, and that it’s okay to reach out.

Here are some ways to stay mentally strong:
• Stay connected – even a quick call or message to a mate or
family member can make a difference.
• Talk it out – whether it’s with a friend, a colleague, or a
professional, sharing how you’re feeling is powerful.
• Use available resources – many organisations offer free,
confidential support tailored to men and remote workers.

Mental Health Support Services:
Lifeline – 13 11 14 | lifeline.org.au
Beyond Blue – 1300 22 4636 | beyondblue.org.au
TIACS (This Is A Conversation Starter) – Free mental health support for blue-collar workers | tiacs.org
MensLine Australia – 1300 78 99 78 | mensline.org.au
Let’s look out for each other — especially those who might not always have someone nearby.