Avanti Health Centre Caloundra

Avanti Health Centre Caloundra Avanti Health Centres are state-of-the-art exercise and fitness facilities designed for over 50s.

Hello June and hello to the cosiest month of the year! As the temperature drops and the days get shorter, there has neve...
03/06/2026

Hello June and hello to the cosiest month of the year! As the temperature drops and the days get shorter, there has never been a better reason to keep moving, stay connected and show up for yourself. Because here at Avanti, winter is not a reason to slow down. It is a reason to show up even more. 💙

Meet new friends. Extend your life. Have fun. That is what we are about, every single day, no matter the season.

Winter is coming 🥶🥶🥶And haven’t we felt the cool change up here on the Sunny Coast already 🥶🥶🥶These cooler months are no...
28/05/2026

Winter is coming 🥶🥶🥶

And haven’t we felt the cool change up here on the Sunny Coast already 🥶🥶🥶

These cooler months are notorious for a lot of us to want to hibernate, we’re only human 🙊 which usually means our exercise habits can take a back seat 🤔

However, the benefits of keeping your regular exercise routines through these cooler days has a profound impact on your overall health & wellbeing, regular exercise helps to strengthen your immune system, which helps to keeps those winter sniffles at bay,

The Winter blues can take over when our days are colder & darker, when you exercise your body releases endorphins which helps you to feel good & to fight those winter blues,

When the temperature drops, our bodies tend to stiffen up, causing our muscles & joints to tighten, increasing the risk of injury, regular exercise helps warm up the body & promotes blood circulation, ensuring that your muscles & joints stay supple.

If motivation is more of the reason your regular exercise routine goes into hibernation mode, why not join in on one of our group fitness classes, working out is always better when you’re surrounded by amazing people who become friends ☺️

Just a few awesome reasons to make sure you keep moving your amazing bodies this winter & because you all love our Avanti Caloundra community of course 😉

Have you tried reformer pilates at Avanti? Reformer Pilates offers a low impact, full body workout that improves core st...
27/05/2026

Have you tried reformer pilates at Avanti? Reformer Pilates offers a low impact, full body workout that improves core strength, flexibility, balance, and posture!

21/05/2026

Pilates with the amazing Mel, the song chosen I think is a fair representation for how some people our members were feeling after this mornings class 😜🥵

We LOVE the energy you all brought and well done to you all ✨✨✨

Today we welcomed the wonderful Janene to the Avanti Caloundra Team ✨✨✨Janene will be taking our Wednesday and Saturday ...
20/05/2026

Today we welcomed the wonderful Janene to the Avanti Caloundra Team ✨✨✨

Janene will be taking our Wednesday and Saturday reformer Pilates classes, we’re so excited to have her here at Caloundra and the ladies who attended both classes today absolutely loved it 🥰
Make sure you book into one of Janene’s classes to experience her style of instructing 🌺✨

15/05/2026

We sure do love our Pilates here at Avanti Caloundra, especially when the beautiful Mel leaves our members little love notes like these💗💗💗

Member Spotlight ✨✨✨Meet Arthur,Arthur is Sunshine in human form, beyond being one of our valued members here at Avanti ...
14/05/2026

Member Spotlight ✨✨✨

Meet Arthur,

Arthur is Sunshine in human form, beyond being one of our valued members here at Avanti Caloundra, 88yrs young and who attends the gym 5 days a week…. WOW 🤩🤩🤩

He also likes to brighten up all of our days with his stunning hibiscus offerings that he grows himself and shares with us all 🌺🌺

His generosity is so appreciated here at Avanti and it’s why Arthur deserves the spotlight this month, his ability to bring a smile to so many faces is something truly special and we’re lucky to have you as part of our community Arthur, thank you 🙏🌺

Did you know that 1 in 2 women and 1 in 3 men over 60 will suffer a fracture due to osteoporosis? 🦴The good news? Exerci...
12/05/2026

Did you know that 1 in 2 women and 1 in 3 men over 60 will suffer a fracture due to osteoporosis? 🦴

The good news? Exercise is one of the most powerful tools we have to protect our bone health.

Our Onero classes at Avanti are clinically proven to improve bone density, balance and strength. Small, supervised sessions. Safe, targeted movements. Expert guidance every step of the way.

👉 Ask our team about Onero and how it could change your life.

To every mum, grandmother, mother figure and woman who shows up for herself every single day, We see you. We celebrate y...
10/05/2026

To every mum, grandmother, mother figure and woman who shows up for herself every single day,
We see you. We celebrate you. And we are so proud to have you in our Avanti family.
Happy Mother's Day to all the incredible women who make our community what it is. 💙

08/05/2026

Some Dru Yoga 🧘‍♀️ love ❤️
Thank you Robyn Harper - Dru Yoga Teacher for providing a beautiful class for our members 🌺

Address

57 Bulcock Street
Caloundra, QLD
4551

Opening Hours

Monday 6am - 4:30pm
Tuesday 6am - 4:30pm
Wednesday 6am - 4:30pm
Thursday 6am - 4:30pm
Friday 6am - 4:30pm

Telephone

+61753225071

Website

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